Keto Diet Plan – Taking Charge of My Health

On January 23, 2016, I decided that I was done being fat. I had gotten comfortable. I knew my husband loved me for me and didn’t care one bit about my size. While that is a great feeling to have and not have to worry about what the one person I care what they think, thinks about me, it led me to just give up and not care about my own health and well being. Maybe not intentionally, but that’s what happened. A friend of mine (shout-out to Summer at The Dirty Floor Diaries) had been talking about the Keto Diet Plan for quite some time…I finally decided to give it a try. Rather than do it by myself, I talked my husband into giving the diet a try with me. Strength in numbers and all. What has happened over the last 4+ months has been amazing.

keto diet plan

After having my kids, and over the next several years, I hit my highest weight ever. I also was diagnosed Type 2 Diabetic. It was a real game changer when my doctor told me I as diabetic. Shit was getting real, as they say. I had just turned 30 years old. I wish I could say that I handled the news well those first few weeks, but I didn’t. I cried. I cried about the thought of having to give up all the food I liked. I cried because I thought something was going to happen to my feet (Google told me so). I cried because I didn’t want to put in the work that I needed to with this new diagnosis. And then I woke up. I went to a nutritionist. I learned how to eat so that my sugar would stop spiking and my body would start producing and using the correct amount of insulin. In like 9 or 10 months, I lost 50 lbs. I felt amazing! The best part is, after losing that weight and eating like the nutritionist told me, I haven’t tested Type 2 Diabetic since. I had completely reversed things on my own. But then the weight started creeping back up. I started to eat poorly again. While I was still able to stay out of the diabetic range on all my blood tests, I was not eating healthy at all. For the most part, I was a carbaholic. I ate all the things I knew I shouldn’t eat. And then I became fat again. I stayed that way for years.

Shortly after this last Christmas, I saw a picture of myself. I was mortified. I thought I looked good…but I didn’t. I was one of those, “well…at least she has a pretty face”. You know, the phrase every fat girl hates to hear. I started messaging Summer on Facebook and asking more questions about the Keto Diet Plan and finally on January 23, 2016, I was ready to jump in and give it a try.

This is a picture of me at my heaviest weight. To be honest, looking at it is really difficult.

keto diet plan

What is the Keto Diet Plan?

Basically, it’s a diet where you eat high fat, moderate protein, and very low-carb. Your body stops using carbs to fuel it and switches to fat. In doing this, you start burning your fat stores. The weight starts melting off! I use My Fitness Pal to track everything. I pay for the premium service because I want my macros to be exact. A few sites I recommend checking out for more information and to figure out what your macros are…

So…I bet you are wondering how much weight I’ve lost…

As of today, I am down just over 57 lbs!! I look and feel amazing. I am down four pant sizes and five shirt sizes! Shopping is fun again! It’s so nice to be able to try anything and everything on at pretty much ANY store! The other day I was shopping for dresses for a wedding I have in July. You can see the progress I’ve made…

keto diet plan

Don’t mind the crazy tan lines! We had my daughters soccer tournament all weekend long! Never in a million years would I ever try a dress on like this OR even consider getting it. I felt comfortable in the dress and I think I look pretty good!

Is the Keto Diet Plan Right for You?

My advice…do your research. Know what you are getting yourself into. I will tell you, it’s not as hard as it seems. Give yourself a couple weeks to get used to it. When you get into Dietary Ketosis (do NOT confuse this with Ketoacidosis…they are not the same thing), you will go through something referred to as the “Keto Flu”. Power through. Once in Ketosis…stay in it. You can check whether you are in Ketosis by using these Ketone Test Stripsketo diet plan I picked up on Amazon.

If you have any questions about the Keto Diet Plan, please don’t hesitate to ask! I will gladly help you!

Comments

  1. You look beautiful and that is a gorgeous dress!! You should be very proud of yourself, thanks so much for sharing your story!

  2. Lookin’ good – you go girl!

  3. You look beautiful in your dress! Thank you for sharing this with us.

  4. Kim Croisant says:

    Look at you!! WOW. I’ve not heard of this diet and frankly I’ve never been on one…thanks goodness. I do eat all natural as much as I can.

  5. What I really need is someone to prepare all of my food for me. My biggest problem is not having enough time to do things the right way.

  6. I’ve never heard of this one before. You look great, though!

  7. Thanks for this info. I have been putting off my diet and now I am 16 days away from my son’s Bar Mitzvah. I have to fit into my suits!

  8. Rebecca Orr says:

    I have been following your Keto journey on FB Leah and I love seeing your results. I seriohast have about 190-200 lbs to lose and this might be a great way to do it. I can’t fathom the idea of surgery and I know that this would be hard but I need to find something and stick to it. I will be checking out those sites!

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