Lifestyle Changes – A Mom’s Journey

About a month before my 35th birthday, something happened. I was sitting here writing, like I do most days, and it hit me. I was turning 35 soon. Not too many years later, I will be hitting 40. While getting older has never ever bothered me (the white hairs I randomly get on my head and in my eyebrows–what’s up with that–are definitely something I could do without), the idea of getting older and not making the necessary changes I need to make to lose all this excess weight, is something that has bothered me. Lifestyle changes were definitely needed in my life.

lifestyle changes

Here I am, five years ago, at my heaviest weight I’ve ever been…250 lbs. I hate even typing that number, but it’s true. I started my weight loss journey at 250 lbs. I knew I had to make some changes and make them quick. Not only was a severely overweight, but I had tested Type 2 Diabetic. I made some changes, lost some weight, and managed to no longer test in the diabetic range. However, my weight started creeping back up and I knew it was only a matter of time before I became Diabetic again. I was not about to let that happen.

Serious Lifestyle Changes Needed!

Fast forward to just about my 35th birthday…a friend of mine had been talking a lot about the Keto diet. I saw her transformation, but was really scared to take the plunge. You see, with the Keto diet, you eat high fat, moderate protein and very low carb. While I know that a very low carb diet works well for me, I was terrified to eat fat! I mean, it’s drilled into our heads over and over again, “low-fat, low-fat, low-fat”. However, I decided to jump in and give it a try. What I didn’t understand at the beginning was that with the Keto diet, you are essentially training your body to use fat as an energy source, instead of carbs. This is huge to understand. You see, since you are not constantly eating fat all day long, your body needs to have energy somehow, so it begins burning your fat stores. It truly is as great as it sounds!

I’ve been doing this diet since January 23rd of this year and I am currently 0.4 lbs away from losing 70 lbs. I look and feel amazing! A little bit of that weight loss is from before starting Keto. See the transformation for yourself…

lifestyle changes

Yes…I did just use a Snapchat selfie…no judging! It was just my most recent picture of myself and, well, what can I say…I just love the gold butterflies in my hair! Despite the fact that it is a Snapchat selfie, you can see how my face has transformed. I still have some weight to lose, but I’ll get there!

While making lifestyle changes has been the key to my success, there are a few areas of my body that, no matter how much I lose, they don’t change. Those areas would be my saddlebags. I absolutely hate that word, but it’s true. I have them and I hate them. I made a comment to my husband that the only way I would be able to get rid of them is with liposuction. As I was looking around online, I came across an ad for Light Rx Face & Body for Laser Liposuction. I was instantly intrigued! One of the biggest things I noticed was that it required absolutely zero recovery time! That was huge for me. With a husband that travels for work, having something that required recovery time was kind of out of the question.

About Laser Liposuction

This painless procedure utilizes low level lasers that target the fat in a particular area and breaks down the stored triglycerides in the fat cells into free fatty acids and glycerol. The fat content is then transported to various tissues, ready to be burned off during post-treatment exercise. Basically, the laser liposuction is a process that mimics the body’s natural process of releasing stored fat to be used as energy.

Sounds great, doesn’t it?!? I totally thought so! Currently I am partnering with LightRx Face & Body and I am in the process of completing ten complimentary Laser Liposuction treatments and eight Venus Legacy treatments. The Venus Legacy treatments help to get the fat content moving out of my lymphatic system faster, as well as, it helps to tighten the skin area being treated!

I am extremely excited about this phase in my life. Not only are my lifestyle changes working for me, but, with the help of LightRx Face & Body, I am able to work on those stubborn areas of my body, as well! I am only just starting my treatments with LightRx Face & Body, but I will be sure to update in a couple months about my treatments and how they went!

Comments

  1. Goodluck on your journey! This is amazing!!!!! I seen a photo of myself from our recent road trip and it made me want to kick in gear and make a change myself.

  2. You’re looking fabulous and I can’t wait to hear about your experience with laser liposuction.

  3. Congratulations! SUCH an inspiration!! I KNOW I need to lose weight and I want the thinner body that comes with the weight loss but I’m just not motivated to do it. 🙁 I am super excited to hear about your experience with laser lipo!

  4. So many changes with age, and we all have to choose what works for us. Thanks for sharing your plan and journey.

  5. Lisa Jones says:

    You Look Terrific You Should Be Proud Of Yourself Keep On Track I’m Sure You Will, YOU MUST LOVE THE NEW YOU!! 🙂

  6. I would love to go through this process!
    Thanks for the info, knowing from a fellow blogger about it makes it more likely for me to do it as well.

  7. So excited for you!!! Can’t wait to hear about your journey and see your results!!

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