Keto Diet Update – One Year Later

A little over a year ago (January 23, 2016, to be exact), both my husband and I decided to start a new diet plan that I had heard quite a bit about…the Keto diet. If you aren’t familiar with this diet, the Keto diet, in very simple terms, is a diet where you stop using carbohydrates as your energy source and start using fat. In other words, your body uses your stored fat as a means of energy. Sounds too good to be true, right? Well it’s not! After a year following this diet, I figured I owed you a Keto diet update!

Keto Diet Update

Let’s take a moment to see where I started a year ago:

keto diet update

A year ago I was over 100 lbs overweight. My cholesterol was high. The triglycerides were 300. I was heading down a very bad path. If I didn’t do something and do it quick…well, I don’t want to even think about what would happen. I told my husband about the Keto diet. Both of us were skeptical, but decided to give it a chance. Here’s where my husband started:

keto diet update

He, like me, was extremely overweight and in need of doing something for his health too. He had sleep apnea, high cholesterol and who knows what else going on because of his weight.

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So Where Are We Now?

I’d love to say it was easy. In some ways, it was a bit easy, but it took a bit to get to that point. I was a sugar and carb addict. I ate nothing but carbs and sugar. All day, every day. Not even joking. My husband didn’t eat any better. So, as you can imagine, for about two weeks after starting the Keto diet, we went through some major sugar withdrawal. Once those two weeks were over, we were OK. We quickly found amazing recipes that totally took the place of all the sugary things we used to eat. Some of our favorites are:

Bacon Wrapped Smokies (everything is better with bacon!)

Homemade Gummy Bears (you read that right…gummy bears)

Chicken Cordon Bleu

Creamed Spinach

Chorizo Chicken Soup

Vanilla Fat Bombs (essential…you have to get enough fat in)

OK…OK…you want to know where we are now. Well…I am currently down 82 lbs! I’m working out more and building more muscle, so at the moment, I am not losing pounds, but I am still losing inches all over. I just bought a size 10 for a pair of jeans! My husband has lost over 125 lbs! The thing to know about his diet plan is that he works in another state during the week so he eats out 90% of his meals and still lost 125 lbs. This is not just a diet. The Keto diet is a lifestyle. You either commit or don’t do the diet. Here is what we looked like in October of 2016 (since this picture, we both lost another 10 lbs or so):

keto diet update

So that’s our Keto Diet update. If you are interested in starting the diet, please don’t hesitate to reach out. A good starting point would be to read the books Why We Get Fatketo diet update and Grain Brainketo diet update. Both books are extremely informational about they WHY. Why we need to say goodbye to carbs and sugar. Until you know the why, you probably won’t succeed with this diet or stick with it long term.

Keto Diet Tools

You will want to utilize the following tools to get started:

https://keto-calculator.ankerl.com/ (to figure out your macros)

My Fitness Pal app (to track your food. VERY IMPORTANT)

A Support System (like this Facebook group)

So…are you ready to get started? Take charge of your life. I can’t wait to hear about YOUR Keto Diet update soon!

Why We Get Fat: And What to Do About ItWhy We Get Fat: And What to Do About ItGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent KillersSmackfat Ketone Strips - Perfect for Ketogenic Diet and Diabetics - Precise Ketone Measurement and Supports Ketone Adaptation, 100 StripsSmackfat Ketone Strips – Perfect for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 StripsBacon & Butter: The Ultimate Ketogenic Diet CookbookBacon & Butter: The Ultimate Ketogenic Diet CookbookKetogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight LossKetogenic Fat Bomb Recipes: A Ketogenic Cookbook with 20 Paleo Ketogenic Recipes For Fast Weight Loss365 Days of Ketogenic Diet Recipes: (Ketogenic, Ketogenic Diet, Ketogenic Cookbook, Keto, For Beginners, Kitchen, Cooking, Diet Plan, Cleanse, Healthy, Low Carb, Paleo, Meals, Whole Food, Weight Loss)365 Days of Ketogenic Diet Recipes: (Ketogenic, Ketogenic Diet, Ketogenic Cookbook, Keto, For Beginners, Kitchen, Cooking, Diet Plan, Cleanse, Healthy, Low Carb, Paleo, Meals, Whole Food, Weight Loss)Ketolabs Keto Core Daily Multivitamin with Minerals and Probiotics - Supplement for Low Carb, Atkins, Paleo, Ketogenic (Keto) and Other Weight-Loss Diets - 90 Capsules - 100% Money Back Guarantee.Ketolabs Keto Core Daily Multivitamin with Minerals and Probiotics – Supplement for Low Carb, Atkins, Paleo, Ketogenic (Keto) and Other Weight-Loss Diets – 90 Capsules – 100% Money Back Guarantee.

Comments

  1. That is amazing progress! You look absolutely terrific! Congrats, and keep up the great work!

  2. You look so great! Congratulations on your success! I have a friend who did the keto diet thing, and he loved it. He’s a huge carnivore and was never a fan of breads to begin with so it was an easy transition for him.

  3. You guys look great! I tried the keto diet, but I just couldn’t get used to functioning without carbs. I was so disappointed. Everyone I knew who did it said they loved it, but I just couldn’t get out of the fog zone. I might have been doing it wrong, though.

  4. I’ve read a lot about keto. Everything I read sounds good, but one post said to avoid this and that, and other post said, just keep carbs down below 20 carbs. If it’s working for you and your husband, that’s awesome. Keep up the good work

  5. The most important part is that you’re glowing and you look absolutely happy! Keep it up – you’re doing an amazing job.

  6. Now I’m craving gummy bears! LOL Seriously though, so happy for you! You look awesome.

  7. Get it girl!! You look AMAZING!! I have been on a mission to lose weight and I may just have to check out the KETO diet!

  8. Wow, you look amazing! It’s crazy what changing your diet can do. I have been wanting to give the keto diet a try as well. Sounds like I now really need to!

  9. What amazing progress! I have considered trying going Keto, but I keep chickening out. Sugars and Carbs call to me all the time.

  10. Victoria Heckstall says:

    I absolutely love your transformation. You look awesome now and I really love your ideas as well.

  11. Congrats on your weight loss journey. I love that you guys are doing it too. That helps with accountability.

  12. You both look great and I bet you feel better too. I’m can only imagine how hard this diet would be but I am considering it to lose 20 lbs.

  13. You honestly look amazing! Thank you for sharing your story and tips! It is very inspirational!

  14. Wow girl – you look great! I’ve not heard of this diet before, but love learning more about it. Thanks for sharing.

  15. Congratulations to both of you! I am glad that you were able to get so much healthier. And you both look great, too!

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