Spicy Brussels Sprouts – Air Fryer Recipe

Brussels sprouts have always been that vegetable that I wanted to like, but I just couldn’t get past the smell. They just always seemed to smell like feet to me. Over the holidays, I had Brussels sprouts and they were delicious (and didn’t smell like feet). I started thinking about the different spices I could use to make them myself. While honey and balsamic vinegar make them delicious, they aren’t really on my Keto diet. However, this spicy Brussels sprouts recipe is totally on my diet!

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spicy brussels sprouts
Spicy Brussels Sprouts Air Fryer Recipe

Ingredients

Philips XL Airfryer, The Original Airfryer, Fry Healthy with 75% Less Fat, Black, HD9240/94Philips XL Airfryer, The Original Airfryer, Fry Healthy with 75% Less Fat, Black, HD9240/94

Directions

  1. Wash and trim your Brussels sprouts. Cut them in half and place them in a large Zip Lock bag.
  2. Add all of your ingredients to the Zip Lock bag.
  3. Place the Brussels sprouts in the Air Fryer. Set the temperature to 400° and the time for 15 minutes.
  4. Half way through the time, take the basket out and shake the Brussels sprouts and put them back in for the remaining time.

When I originally made this, I did not cut them in half. While they were still very good, the spicy Brussels sprouts would be even better if you cut them in half. This way the yummy, spicy Brussels sprouts get even more of the spicy seasoning all over them! These Brussels sprouts are delicious! Even my daughter tried them!

If you don’t have an air fryer, get one! This has become my favorite appliance! Everything we’ve put in this air fryer has come out delicious! I cannot wait to make a steak in it!

 

Philips Airfryer, The Original Airfryer with Bonus 150+ Recipe Cookbook, Fry Healthy with 75% Less Fat, Black HD9220/28Philips Airfryer, The Original Airfryer with Bonus 150+ Recipe Cookbook, Fry Healthy with 75% Less Fat, Black HD9220/28Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)

Comments

  1. I LOVE Brussel sprouts and this looks like an amazing recipe- can’t wait to try

  2. Those sound delicious! I’m a big fan of Brussels sprouts. They’re super healthy and super tasty. Great recipe!

  3. You know, I might actually get my family to eat Brussels sprouts with this recipe. Thanks for sharing it with us. It looks tasty!

  4. I can’t wait to make this for my family. Believe it or not, they all love Brussels sprouts. These look awesome.

  5. I would love an air fryer! Your brussel sprouts turned out exactly the way mine look when I make them in a pan but your way is less messy and does the work for us!

  6. Interesting! I would have never thought to air fry a Brussel sprout!! I love eating them and have been looking for a new way to enjoy them!

  7. I freaking LOVE Brussels sprouts!! I HATED them when I was a kid but now they are LIFE. I need to try this recipe ASAP!!

  8. I’m really curious about this recipe! I should get myself an air fryer since there’s so much that you can make with it, without the guilt.

  9. Victoria Heckstall says:

    I’m sure that taste as delicious as they look!My boys would both probably DIG this!

  10. They look so good! I’ve never thought of making brussels sprouts this way! Can’t wait to try it!

  11. OMG these look delicious, can’t wait to try them!

  12. Yum! We just had roasted brussel sprouts for dinner and they were SO yummy. I could eat them everyday.

  13. Why haven’t I done brussels sprouts in the air dryer yet?! OMG I have to try this now! These look so good!

  14. I love this! Believe it or not, Brussels Sprouts are the ONLY green vegetable that I can tolerate. The smell never bothered me and I love them when they’re cooked just right.

  15. I really need to buy an air fryer. I keep seeing so many yummy recipes like this one that I want to try. I love Brussels sprouts.

  16. I have never met a Brussels Sprout I didn’t love. My husband just bought an air fryer, too, so I’m good to go to give this recipe a try!

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