Weight Watchers Freestyle Week 1 Success

Making the decision to switch from the Keto diet to the new Weight Watchers Freestyle plan was not an easy decision to make. I had tremendous success with Keto, until I didn’t. More than that, I hate change! The idea of starting something new and it possibly not working for me, was almost too much to handle. Gaining my weight back is not an option. However, what ultimately pushed me to try Weight Watchers is the fact that I was just as scared to embark on my Keto journey and look how that worked out for me!

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weight watchers freestyle
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My Dieting History

I’ve tried Weight Watchers in the past and I was not very successful with it. Why? Mainly because I wasn’t ready to commit to ANY diet plan at that time. My will power was non-existent. Not because I didn’t have will power, but because I didn’t WANT to have will power. It wasn’t until I did the Keto diet that I learned about how my body processes certain foods, and the why behind everything we eat. Most importantly, I learned that I can survive just fine WITHOUT sugar. I know it sounds crazy, but I will go days/weeks/months without eating any sugar and I don’t miss it. That was a key to learn. Especially since I was a self proclaimed sugar addict!

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Why Weight Watchers Freestyle?

Some people have asked me, “why Weight Watchers Freestyle program?”. They want to know why I can’t just eat based on how I’ve learned and continue on my merry way. In all honesty, I like the structure that a program that requires tracking offers. My life is crazy busy from the second I wake up until the second I go to bed. If using an app that the Weight Watchers Freestyle program offers to take all the guess work out of eating, then I am all for it! Not to mention, a lot of people I know (including my husband) are following this program so it’s nice to have support.

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So…How Did Week 1 Go?

I was very excited to weigh in for week 1. With Keto, I had been on a year+ long stall. I gained a little after having my gallbladder removed and after that, everything became difficult. When I stepped on the scale, I found myself saying to myself, “oh please oh please let there be a loss”. And there was! I actually lose 5.4 pounds my first week! My husband lost 10 pounds! I can’t tell you how happy I was to finally see a loss!! Now on to week 2!

Interested in joining Weight Watchers Freestyle? Using my unique link below, you will receive a free month and so will I!

https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=F439DE5700

Leave me a comment if you are doing Weight Watchers and what your favorite Weight Watchers meal is! I am looking for new recipes to add to my collection!


Today I Joined Weight Watchers

This weekend, my husband and I decided to change things up and start a new diet plan. After a super long conversation with members of my husbands family that are doing Weight Watchers (and scanning random foods in the fridge and looking up how many points vodka and tequila are), we decided to give this new Freestyle Plan a try. The new plan seems really interesting. Not to mention, if I am being completely honest, I am looking forward to eating a little fruit for awhile.

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weight watchers

What Happened to Keto?

If you’ve been reading this site long or follow me on social media, you would know that, up until today, was following the Keto diet. I still love Keto. How could I not. Initially, I lost close to 90 lbs with the Keto diet. However, due to getting my gallbladder removed and dislocating my knee and not being able to go to the gym much at all, and eating things I shouldn’t eat, I gained a little weight back. For months, I have been at a stall. I think, in some areas, I was still losing a few inches here and there, but the scale was not moving. I’d love to say that didn’t bother me, but it does.

 

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Why Weight Watchers?

This past weekend, we spend all day with my husbands family. Some people are doing Weight Watchers and we were talking about the new Freestyle Program (and we scanned way more things from the fridge than I care to admit) and it seemed really interesting to me. I like that you can eat fruits and veggies and it not count. While I will most likely still stay away from the starchy veggies, the idea of eating a nectarine or a few strawberries is fantastic!

Will You Ever Go Back to Keto?

Maybe. Right now, the goal is to stick with Weight Watchers for the next three months. If I like it, I will stick with longer. My hope is that my body gets out of it’s rut and starts losing weight again. I read that our metabolism can get used to a way of eating and just stall out. Chances are, that’s what has happened with me (along with not being as strict). One thing I am sure of, everything I have learned with Keto will probably help me be successful with Weight Watchers. For instance, I will not be adding sugar back to my diet at all. Sugar makes me feel horrible. Not to mention, I’ve seen first hand this weekend what it’s like when you do allow yourself sugar…your crazy sugar addiction comes back hardcore. No thank you!

Stay tuned for yummy Weight Watchers friendly recipes! I plan to journal this experience in the same way I did my journey with Keto. If you have any recipes I must try, please leave me a comment letting me know!!


Keto Diet Stall – Top Reasons Why

Like any diet or lifestyle change, there are bound to be times where we face little hiccups. There will be times that we fall off the wagon or make a conscious decision to take a break. It’s totally normal. It happens. What happens after those moments is what matters. Both my husband and I have been following the Keto lifestyle for well over two years now. We’ve had our fair share if ups and downs. For me, dealing with my gallbladder issues and then recovering from surgery, was a bit of a hiccup for me, but I am bouncing back. For some of you just starting the Keto diet or looking to start it, you may be wondering what the top reasons why people experience a Keto diet stall are. Lucky for you, I’m going to tell you!!

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keto diet stall

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So…as I said, with any diet or lifestyle change, there will be things that cause us to stall, fall off the wagon, etc. For me, I didn’t make a decision to step away from the diet. I, more or less, couldn’t cope with feeling so horrible from my gallbladder AND sticking 100% to the Keto diet. Instead, I was in survival mode. I ate mostly Keto, but also ate what would agree with me. Prior to all my gallbladder issues, I was in a horrible keto diet stall. I hadn’t gained or lost any weight for at least six months, but I think it was even longer than that. So what happened?

Keto Diet Stall – Top Reasons Why

  • You’re not actually in ketosis 

If you’ve been reading up on Keto, you will see that there are a couple schools of thought. There are some people that follow “strict Keto” and they track everything. On the other hand, there are people that follow what they call “lazy Keto” and they don’t track anything and just eat Keto approved foods. I’ve always followed strict Keto. I track every single thing I eat. By doing this, I know, without a shadow of a doubt, that I am in ketosis. There is no fear of hidden carbs when I’m tracking. These ketone stripsketo diet stall can definitely help you determine if you are in ketosis or not.

  • You’re not drinking enough water

I know, I know. It seems like everyone is always harping on water intake. That’s because it’s SO IMPORTANT! Our body needs water to function properly. Beside that, drinking enough water while following the Keto diet helps with the dreaded “Keto breath”, it helps replace water that is lost throughout the day, water helps suppress your appetite, and most importantly (in my opinion), water helps to take stress off your kidneys. I once read to think of water as a lubricant for your kidneys to help them function properly. This 32 oz. water bottleketo diet stall or my 30 oz. Yeti cup is always with me and filled with ice and water!

  • Hidden carbs are making their way in

Hidden carbs can happen in a couple ways. First, you aren’t measuring your food. Measuring your food is so important. Eventually you can eyeball it, if need be, but even after over two years of being on the Keto diet, I still measure everything. I joke that it’s because my personality will not let me eyeball things, but truth be told, when I have no choice, but to eyeball it, it does stress me out! The second way hidden carbs make their way in, is by taking a bite of this and a bite of that. You know what I’m referring to. You may think those little bites don’t mean anything, but they do. That’s why you need to measure and track EVERYTHING! Pick up a food scaleketo diet stall and get started with weighing your foods!

  • You’re dealing with too much stress

You’re probably thinking, “what in the world does stress have to do with it?” but believe me, it has a lot to do with it. You see, when we are experiencing stress, our body releases a hormone called cortisol. When we are constantly feeling stressed and the cortisol is constantly being released, we start experiencing negative affects, such as weight gain. Learning how to deal with stressful situations is so important. For me, I like to listen to the Classical Goes Pop Pandora station while I read. The music is soothing and reading is my favorite thing to do (besides be with my family).

  • You’re consuming too much diet drinks

Now I am going to be 100% completely honest here. I do drink diet pop. Is it Keto? Not really since it does have artificial sweeteners. However, so long as I drink my water each day, I allow myself to have diet pop. I don’t like coffee and with as crazy as my schedule is each day, there is no way I would survive without caffeine! With that being said…READ THE LABELS and Google what you are drinking. Just because it’s “diet” or “sugar free”, that does not mean it’s always carb free. Case in point, I love diet Mt. Dew. However, did you know that technically diet Mt. Dew still has a little sugar in it because it is made with orange juice? Yep. I didn’t either until a few weeks ago. There’s another example of those hidden carbs I mentioned earlier. They add up.

  • You’re eating too much/not enough

You’ve heard it before, you need to eat to lose weight and it’s so true. However, if you are eating too much, even if it is Keto approved foods, you’re not going to lose the way you want to. You still have to eat at a calorie deficit to lose weight. On the same token, if you are not eating enough, your body will freak out and try to hold on to every little bitty thing it can so it can properly fuel your body. Again, I know I sound like a broken record, but this is why it’s so important to properly track your food intake so you know you are getting what you need!

  • You’re not getting enough sleep

Not too long ago, I read that your body does it’s best work when it’s sleeping. That statement says so much to me. Before, when someone would tell me that I need to sleep more to lose weight, I laughed them. Not even joking. However, it’s so true. If the fact that our body does it’s best work when we are sleeping, then we need to make sure we are getting adequate amounts of sleep a night, each and every night to insure that our body can do what it needs to do to lose weight (and everything else it needs to do).


There you have it, the top reasons why you may be experiencing a Keto diet stall. Please feel free to reach out to me if you have any questions about the keto diet or the keto diet stall you may be experiencing. I would be more than happy to help you break that keto diet stall, if I can!

Curing Sleep Apnea and Living Healthier

Almost two years ago, my husband and I made the decision to take charge of our life and make some drastic changes. You see, I weighed 250 pounds, the highest I’ve ever been and my husband weighed well over 300 pounds. We were unhealthy. He had sleep apnea. While the snoring was annoying, listening to him stop breathing during the night was even worse. After having a sleep study and getting a CPAP machine, we knew it was time to do something drastic. We were in a very unhealthy, downward spiral. Curing sleep apnea was not something we ever expected.

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curing sleep apnea

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What did we do?

I had heard a lot about the Keto diet from my friend Summer (The Dirty Floor Diaries…check her out. She’s awesome). If you aren’t familiar with the Keto diet, it’s a low carb diet where you eat high fat and moderate protein. As you can imagine, the idea of eating full fat was terrifying to me. Especially since I was already fat. In my mind, all I kept thinking was, “well…I’m already fat. What’s a few more pounds going to hurt if this doesn’t work?“. Imagine my surprise when this lifestyle change actually worked!

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curing sleep apnea

How did the Keto diet help us?

As you can see, we lost quite a bit of weight on the Keto diet. I lost close to 90 pounds and my husband lost 125 pounds! Besides the weight loss and the dramatic transformation, we had the following amazing things happened, as a result to make the Keto lifestyle our new normal:

  • Dropped MANTY clothes sizes
  • No longer Type 2 Diabetic
  • Lowered LDL cholesterol
  • Raised HDL cholesterol
  • Lowered triglycerides from 300 to 65 <–for real!
  • No more brain fog
  • More energy
  • Cured sleep apnea

Curing Sleep Apnea

The way I understand sleep apnea, there are two main causes…being overweight or something to do with the way your brain functions. Prior to us starting the Keto diet, my husband had a sleep study done. He was snoring like crazy and I couldn’t even begin to count how many times he stopped breathing during the night. It was terrifying. After the sleep study, he got a CPAP machine and let me tell you, he slept better and I slept better. It was controlling his sleep apnea very well!

A few weeks ago, he went to have a repeat sleep study done. His doctor felt it was a good idea since he had lost a tremendous amount of weight. We just got the results back yesterday. He no longer has sleep apnea AT ALL! Curing sleep apnea was a direct result of taking charge of our health with the Keto diet. To be honest, the idea of curing sleep apnea was not

Getting started with the Keto diet can seem very overwhelming. I get it. Believe me…I do! If you are interested in more information and would like to see some sample recipes I personally love, then check out the following links:

How to Start the Keto Diet

Keto Diet Success Tips and Tricks

Keto Diet Long term 

Peanut Butter Cookie Dough Fat Bomb

Keto Chicken Cordon Bleu Recipe

Chorizo Chicken Soup Recipe

If you have some health concerns that your doctor says could possibly be helped with a lifestyle change, then seriously check out Keto as one of your options. If you have any questions please contact me. I will do my best to answer your question or point you in the right direction, if I can!


*Please note, I am not a doctor. While the Keto diet did help us with some of our health concerns, it may not be the best lifestyle change for you. As always, before changing your diet, please consult with your doctor.

HELP! Scale Not Moving on Keto Diet

One of the hardest things I had to do a year and a half ago was believe that the Keto diet (when done properly) will work. The idea of eating fat to lose weight was foreign to me. It went against everything I had ever been taught about dieting and losing weight. However, I was at my breaking point and knew I needed to do something. Having the scale not moving at all should freak me out, right? WRONG!

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scale not moving

Pre-Keto Diet

A few years prior to starting the Keto diet, I tested in the Type 2 diabetic range. I started monitoring my carb intake, like my nutritionist suggested. However, I was not committed to it and I gained everything I lost (and then some) right back. I had ballooned up to 250 pounds. My highest weight ever. I was miserable; hated shopping for clothes; and I had begun to resign myself to being fat for the rest of my life. My friend Summer (go read her blog, The Dirty Floor Diaries) started telling me about the Keto diet. To be honest, I thought she was crazy. No way you can eat cheese and bacon and still lose weight. But…I was 250 pounds. What did I have to lose?

scale not moving

At my highest weight, I wore a size 22 for pants, a 22/24 for shirts and I was absolutely miserable.

Keto Diet Success

In the year and a half that I have been following the Keto diet, I have lost 83 pounds! I am currently holding steady at 167 pounds. My pant size dropped to a 10/12 and I went a medium or large in shirts. Here is a picture of my husband and I this past weekend:

scale not moving

The three biggest things I can tell you to do to be successful on the Keto diet are:

  • Weigh everything you eat
  • Track everything on My Fitness Pal
  • Drink your water

If you hear the words “lazy keto”, don’t listen to them. There is no such thing as lazy Keto.

 

Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel (Batteries Included)Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel (Batteries Included)

 Scale Not Moving

I hinted at the beginning about the scale not moving. Which is true. I’ve been stuck at 167 pounds for months and months. I’d be lying if I didn’t say it upset me. We put so much stock in what the scale says. However, I’m here to tell you to stop that! If you still feel amazing; if your clothes fit great; THEN WHY CARE ABOUT THE SCALE NOT MOVING? I just told you that I am a 10/12 in pants. That JUST happened. A few months ago, I tried those same pants on and I couldn’t button them. This weekend I tried them on again and not only did they fit, but they fit well. And I don’t mean in a, “I crammed my body into them” kind of way!

I love that Facebook shows you what you posted over the years. The other day, a picture popped up from a couple years ago. It really helped to show me that I have come a long way and while the scale not moving may be annoying, it doesn’t mean I’m not still losing inches, etc.

scale not moving

If you find that the scale doesn’t seem to be moving, but you still feel that you have weight to lose, then try doing these things:

  • Recalculate your Macros
  • Read up on Ketogains (and use their macro calculator)
  • Change up or begin an exercise program

All in all, I know this plan is working for me. While I still get upset with the number on the scale, it’s definitely not the be all and end all when it comes to my success on the Keto diet. Try finding little wins elsewhere. I guarantee you, they are there!