Keto Chicken Cordon Bleu Recipe

My husband and I have been following the Keto diet since January 23, 2016. We’ve lost quite a bit of weight, feel loads better (and look better too!), and we are eating way better food.One thing my family really likes is chicken. Just the other day I decided to make Keto Chicken Cordon Bleu for dinner. I was a bit unsure how it would turn out or if my family would even eat it. I quickly found that I had nothing to worry about. My daughter, who normally turns her nose up at things before trying it, took one bite and declared it delicious!

Tip…pick up this unique silicone mat to bake your chicken on. It helps crisp that chicken right up!

Professional Heat-Resistant Pyramid Silicone Baking Mat Cooking Sheets for Biscuits, Chicken and more Fuctions Non-stick Fat-reducing 16Professional Heat-Resistant Pyramid Silicone Baking Mat Cooking Sheets for Biscuits, Chicken and more Fuctions Non-stick Fat-reducing 16

I’ve never made a traditional chicken cordon bleu recipe before, but I’ve eaten plenty and this, is a very easy Keto chicken cordon bleu recipe that also tastes amazing! And lets face it, with a hungry husband and two hungry kids, I want easy recipes! Lately I have been purchasing thin sliced boneless, skinless chicken breasts. They cook so much faster and I think they taste better. For this recipe, you will want to have those thin sliced chicken breasts. Trust me!

Keto Chicken Cordon Bleu Recipe

keto chicken cordon bleu

Ingredients

  • 4 Thin Sliced Chicken Breasts
  • 4 slices Ham Lunchmeat
  • 4 slices Swiss Cheese
  • 1 Egg
  • 1/2 cup Parmesan Cheese
  • Salt, Pepper and Garlic Powder, to taste

Directions

  1. Preheat your oven to 450 degrees. Place your baking sheet by placing your silicone baking sheetketo chicken on top. So easy!
  2. Place a piece of plastic wrap on a cutting board. Set your thin sliced chicken breasts on the plastic wrap and fold the plastic wrap over so it covers the chicken breasts and pound them even thinner.
  3. Beat your egg and pour it into a shallow bowl. Mix your Parmesan cheese and seasonings together in another shallow bowl.
  4. Flip your chicken breast over, add the ham and Swiss cheese and roll it up. *Tip…next time I will wrap the cheese IN the ham first and place that on the chicken. I think that will help keep the cheese in better.
  5. Holding the chicken breast together, dip it into the egg wash and then roll it in the Parmesan cheese mixture. Place it, seam side down, on your baking sheet. Repeat with the rest of the chicken breasts.
  6. Bake in the oven for 30 minutes.

keto chicken cordon bleu

What Did We Think?

This recipe will not disappoint! It is the best chicken cordon bleu recipe I have ever had!! I especially liked that it tasted good without mustard. I have a huge aversion to mustard and while I’ve eaten other chicken cordon bleu recipes, I’m always convinced I can taste the mustard (even when I really can’t). One of the nice things about the Keto diet is that casseroles and Keto go nicely together. I’ve seen a Pinterest chicken cordon bleu casserole that I have been dying to make. After seeing how well my family liked this chicken dish, I’m sure I will be able to get them to eat a baked chicken cordon bleu cassrole! I’ll be sure to write up the recipe after I make it and share it with you all.

If you are interested in changing your diet, I highly recommend you pick up the book Why We Get Fat: And What to Do About Itketo chicken cordon bleu. This book is a wealth of knowledge and helps to dispel a lot of myths out there surrounding diets and the way most American’s eat.

Please let me know if you try this Keto Chicken Cordon Bleu recipe! I would love to hear what you think and also let me know if you make any changes to the recipe!

Other Keto Recipes to Try

Chorizo Chicken Soup Recipe

Keto Creamed Spinach Recipe

Spicy Chicken Thighs Recipe

Chocolate SunButter Keto Fat Bombs


Spicy Chicken Thighs Recipe

Since starting the Keto diet, I have learned to love chicken thighs. I know that sounds weird, but up until about a month ago, I never bought chicken thighs before. Honestly, I don’t know why…they are so much cheaper than chicken breasts AND they have a lot more flavor too! One of my favorite recipes that uses chicken thighs is this Chorizo Chicken Soup recipe. It’s delicious! The other day I picked up a package of chicken thighs and made one of the best dinners, even my son declared it a winner! This spicy chicken thighs recipe is also Keto friendly!! Not only is it Keto friendly, but it is also the best chicken thigh recipe EVER!

*This post may contain affiliate links*

Spicy Chicken Thighs Recipe

Ingredients

  • Package of Chicken Thighs w/Skin (I used a 5.5 lb package)
  • 6 TBS Unsalted Butter, melted
  • 3/4 cup Frank’s Red Hot Sauce
  • Garlic and Pepper Seasoning (I used my favoritespicy chicken thighs blend)

Pro Tip…pick up this silicone baking mat. It really helps to crips up your chicken thighs. I use it ALL the time!

Kyson Silicone Non-stick Healthy Cooking Baking Mats16x11Inch SizeKyson Silicone Non-stick Healthy Cooking Baking Mats16x11Inch Size

Directions

  1. Preheat your oven to 350 degrees.
  2. Season your chicken thighs on both sides with your garlic and pepper seasoning.
  3. Melt the butter in a microwave safe bowl. Mix the Frank’s Red Hot Sauce in with the butter.
  4. Dip each chicken thigh into the butter and hot sauce mixture, allowing excess to drip off before placing it on your baking sheet with sides, skin side down (I like the Norpro Stainless Steel Baking Panspicy chicken thighs). For more even cooking, place a rack on top of the baking sheet.
  5. Bake in the oven for 35-40 minutes. After the time is up, take the chicken out of the oven, turn the oven to broil (on high), flip the chicken over so it is skin side up, and broil for 15 minutes to get the skin nice and crispy. You may want to rotate the pan halfway through. Don’t they look like the best roasted chicken thighs?

spicy chicken thighs

If you are looking for recipes for chicken thighs, this is a must try recipe! I think next time I make them, I will use this spicy garlic seasoningspicy chicken thighs I picked up to add an extra kick! I know some people prefer boneless skinless chicken thighs and that’s OK. I’m sure you could use them in this recipe. You may want to reserve some of the butter/hot sauce mixture to brush on to the chicken periodically while they cook, but it should still turn out great. I haven’t made it this way, but I don’t see why it wouldn’t. Now I’m on the hunt for some good slow cooker chicken thighs recipes! I’m all about those chicken thighs!

What are your favorite spicy chicken thighs recipes?


Chorizo Chicken Soup Recipe

For a little over a week now, I have been following the Keto Diet. If you aren’t familiar with the diet, Google it. I’m telling you, this is the first diet I have ever done that doesn’t feel like a diet at all. I’m never hungry; I have plenty of foods to eat; and most importantly, I’m losing weight and inches. Lots of weight! My first week I lost 7 lbs. I know I also lost inches too. A pair of jeans that couldn’t button two weeks ago, can now! I’ve also lost ALL cravings for food. Here’s a great book I found on Amazon about the Keto diet: Keto Diet for Beginners. Seriously…get the book and give this diet a try! One of the amazing foods I’m eating this week is Chorizo Chicken Soup.

*This post may contain affiliate links*

Chorizo Chicken Soup

chorizo chicken soup

Ingredients

  • 4 lbs Boneless Skinless Chicken Thighs
  • 1 lb Hot Chorizo
  • 4 cups Chicken Stock
  • 1 cup Heavy Cream
  • 1 can Stewed Tomatoes with garlic
  • 2 TBSP Minced Garlic
  • 2 TBSP Worcestershire Sauce
  • 2 TBSP Frank’s Red Hot Sauce

For the rest of the recipe and directions, please visit Caveman Keto.


When I ran across this recipe, I knew I had to make it! It sounded (and looked) absolutely delicious to me. My recipe varies slightly from the original in that I chose to use hot chorizo instead of regular. We like spicy foods in our house! I also added 2 TBSP of shredded Parmesan Cheese when I ate it. If you are following the Keto Diet and you decide to make this soup, be sure to put all of your ingredients into a recipe on My Fitness Pal to get the correct calories/fat/protein/carbs for your ingredients. I scanned each of mine and came up with slightly different numbers than what is shown on the original site. Not a huge discrepancy, but definitely different!

Variations you can make with this recipe:

  • Use a precooked rotisserie chicken to cut down on time.
  • Regular Chorizo vs Hot Chorizo.
  • Fresh minced garlic vs. dried minced garlic (I used dried. My jar of fresh smelled funky).
  • There are a variety of different kinds of stewed tomatoes. I bought the can with garlic in it…we like garlic here!

If you are doing or decided to do the Keto Diet, let me know! I’d love to chat with you about it!

Buy the Keto Diet for Beginners book HERE!

Keto Recipe – Cheesy Bacon Chicken

About a week ago, I decided to start following the Keto diet. The Keto diet is a high fat, moderate protein and low carb diet. I do all of my tracking on My Fitness Pal. Making the decision to switch to this way of eating was a real difficult one for me. I kept going back and forth. Finally I got a book that was recommended to me (Why We Get Fat: And What to Do About It) and began reading. Every single thing I grew up knowing about food or thought I knew, completely went out the window. I decided to give this diet a try. Now I thought I felt good after eliminating gluten. My goodness…I feel like a million dollars eating on this new plan. I am no longer craving sugar, I have an infinite number of things to eat when I am hungry, and most importantly, I feel light. I don’t know if that makes sense, the feeling light part, but that’s the only way I can think of to describe it. You really have to give this a try to know what I mean. Before you get started, read, read, and read some more about the Keto diet. There is a TON of info out there. You can also feel free to ask. If I don’t know the answer, I will definitely try to point you in the right direction where you can get the answer!

The other night was my FIRST attempt at making a total Keto dinner. Here’s what I came up with:

Cheesy Bacon Chicken

Ingredients

  • 1 lb. Thin Sliced Chicken Breasts
  • 1 TBS Unsalted Butter
  • 6 slices Fully Cooked Bacon
  • 1/2 cup Mild Cheddar Cheese

Directions

  1. Preheat your oven to 375 degrees. Lightly butter the bottom of your glass baking dish (I used the butter wrapper). You can probably skip this part, if you wanted too.
  2. Place your thin sliced chicken breasts in the glass baking dish.
  3. Cut your butter into thin slices and place over top of the chicken.
  4. Place the bacon on top of the chicken. Sprinkle the half a cup of cheese on top.
  5. Bake for 20 minutes covered. Uncover and bake for about 10 minutes more (or until the chicken is done).

keto cheesy bacon chicken

One piece of advice…use a wide spatula to help you get the chicken out of the baking dish or it will end up looking like that piece on the far right! We devoured the chicken! It was so delicious! I debated about putting the butter on it, but I think it was a good call. It prevented the chicken from sticking to the bottom of the pan and it also kept the chicken nice and moist. Ugh. I hate that word, but it’s true. The chicken was very moist. There’s that word again…

Pick up Why We Get Fat HERE!!

Lemon Chicken Skillet Dinner Recipe

Eating healthier is always a goal in this family. In fact, over the last couple months, we have really done a good job cutting out a lot of sweets and adding in more vegetables. Even the kids! They have discovered that they love broccoli (so long as their is Ranch to dip it in) and they also like the “white broccoli” a.k.a. cauliflower. We also eat a lot of chicken.

Lemon Chicken Skillet Dinner

Ingredients

  • 1 TBS Olive Oil
  • 4 Boneless, Skinless Chicken Breasts
  • 1 cup Red, Yellow and Orange Peppers, sliced
  • 1/2 cup Onions, chopped
  • 1/2 cup Cherry Tomatoes, sliced
  • 1 cup Broccoli, cut into small pieces
  • Juice from 1 Lemon
  • Juice from 1 Lime
  • Salt and Pepper, to taste

Lemon Chicken Skillet Dinner 1

Directions

  1. Prep the cast iron skillet by adding the olive oil to it.
  2. Cook the chicken in the skillet on medium heat. Sprinkle salt and pepper over the chicken.
  3. Cook the chicken while adding the juice from both the lemon and lime.
  4. Add the chopped onions and continue cooking the chicken and onions until the onions are almost soft (about 10 minutes).
  5. Cook chicken until it is brown on both sides.
  6. Add tomatoes, peppers and broccoli to the skillet and continue cooking until the veggies are tender (about 10 minutes).

Lemon Chicken Skillet Dinner 5

Doesn’t it look delicious?!? You really can customize this to your own tastes. Don’t like broccoli…not a problem. Take out the broccoli and put in cauliflower or even zucchini would be good! I showed this chicken skillet dinner to my kids and they both admitted that it looked really good! I may get them to try peppers and possibly even eat an onion that’s not the Bloomin’ Onion from Outback! Enjoy!

What are you having for dinner tonight?