Being almost two years out from my last knee surgery, I still get lots of comments and emails asking me for more tips and tricks during the recovery process. While it has been almost two years, I remember that recovery like it was yesterday. Post knee surgery is no joke. I’m not going to try and sugar coat it. However,…
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Dieting Tips for Eating in a Restaurant
One of the most common New Years Resolutions is to begin a new diet in the new year. And why not? It’s January 1st, the year is starting over, why shouldn’t our diets do the same. Seems like an appropriate time to begin a new diet. However, one of the hangups some people run into when dieting is, what to…
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MACI and MPFL Knee Surgery 2 Year Update
In April, it will be two years since I had the MACI and MPFL reconstruction knee surgery. If you remember, back in October of 2018, I had the first knee surgery to get me prepared for the big MACI surgery and MPFL knee surgery that was part of surgery number two. Now that we are quickly approaching the two year…
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Best Valentines Gifts for Men Top 10 List
Typically my husband and I don’t get each other Valentines Day gifts. In the beginning we did, but over the years it just fizzled out. And that’s OK with me. However, the other day my husband mentioned a gift for me for Valentines Day and let me tell you, it threw me for a loop. I have NOTHING for him….
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Zero Keto Cheats for One Year
For 2021, I decided to recommit to Keto. Not only recommit, but I am pledging to do one full year of zero Keto cheats! Sounds crazy…maybe. When I was successful on Keto the first time around, the one thing I made sure to do was be super strict. It worked for me. So while 365 days of no cheating may…
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