Irritated Eyes Need Cliradex Light

Over the last 25 years, I have almost exclusively worn contacts. I’ve been lucky in that I can count on one hand how many eye infections I’ve had. It’s always impressed my eye doctor that I’ve had so few infections. However, the one thing that I have been noticing lately is how itchy and dry my eyes seem to be. Rubbing our irritated eyes is usually the first thing we do. Unfortunately, that leaves us with red eyes that seem to itch all the more. Adding Cliradex Light to your daily eye health routine can really help alleviate the irritated eyes you’re experiencing.

*This is a partnered post

What is Cliradex Light?

Cliradex Light is a 100 percent natural, 100 percent organic, 100 percent vegan foam that contains a 4-Terpineol (T40) formula that has been extracted from tea tree oil. This foam is alcohol, fragrance, and preservative free and contains no parabens or sulfates. So you get maximum benefits without any damage to your skin. This is particularly important, as our eyelids and the skin surrounding them can be rather sensitive. Using Cliradex Light daily is great preventative care for your ocular heath.

irritated eyes
Find Relief From These Irritated Eyes Issues

It is recommended that you use Cliradex Light twice a day. Applying the Cliradex Light foam to your eyelids and surrounding skin can help the following issues:

  • Swollen or red eyelids
  • Mild ocular pain or irritation
  • Occasional crusty eyelids
  • Dry or itchy eyes

The T40 found in Cliradex Light does not cause irritation and is a non-toxic/non-sensitizing component of tea tree oil.

My Thoughts on Cliradex Light

I was sent a bottle of Cliradex Light to try out. Initially I was a little skeptical. Like I said, I’ve worn contacts for over 25 years with very few issues. Aside from dealing with occasional dry or itchy eyes. I didn’t really see a need for something like this. Boy was I wrong!

After using the product for a week, I began noticing that my eyes weren’t as dry as they normally were by the end of the day. The biggest change I noticed was how my eyes were when i woke up in the morning. I didn’t know I was waking up with crusty eyes, but once I started using the Cliradex Light foam daily, I realized that I wasn’t waking up with crusty eyes! Adding this foam to my daily routine has been really easy. I simply take my shower as normal. With a clean face and hands, I put a very small amount of the foam on my fingers (trust me, you only need a tiny bit; the foam expands) and rub it on my closed eyelids until it is fully absorbed. It really doesn’t get easier than that!

I don’t know about you, but when it comes to eye health, I want the best products available. We only have one set of eyes! Adding this product to my daily routine has really helped me. Give it a try and see if it can help alleviate some of your irritated eyes symptoms.

When Your Gallbladder Fails You

Back in October, I started getting the worst pain I’ve ever felt. It started in my upper right abdomen and radiated to my back and into my shoulder. Of course I Googled and once I talked myself out of it being a heart attack, I realized it was my gallbladder. So, as you can imagine, I began Googling everything possible about when your gallbladder fails! And lets be really honest here, I was freaking out that I would’t be able to do the Keto diet any longer.

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gallbladder fails

Image via Pexels

What to Do if You Suspect a Gallbladder Attack

First of all, I can tell you what not to do…don’t go to Urgent Care. They can’t really help you there. If you are having a gallbladder attack, you need to go to the ER. I sat at Urgent Care for hours only to have an x-ray done that didn’t really tell them anything. Unfortunately, I continued to have pain off and on and worst of all, I was nauseous every single day. I woke up with a bitter, metallic taste in my mouth every morning and getting out of bed took a lot of effort.

How Did I Finally Get Help?

My primary care doctor ordered an ultrasound for me. The ultrasound came back clear. According to the ultrasound, there was nothing wrong with my gallbladder. However, after a lot of research on my part, I found that it’s not abnormal for the ultrasound to come back like that. There could be things that the ultrasound is not able to pick up that is actually there. My primary care doctor suspected I was dealing with an ulcer or acid reflux. I argued because, again, after all my research, it did not seem like an ulcer or acid reflux at all. In the end, I was referred to a GI doctor. That ended up being a HUGE blessing!

Within a few minutes of meeting with the GI doctor, I knew I was going to get results. He listened to exactly what I was telling him and started making a plan. The first thing he recommended I do was have an endoscopy done to definitely rule out an ulcer or acid reflux. The second thing he recommended was a HIDA scan. The HIDA scan will show any problems with gallbladder, liver, or bile ducts.

When the Gallbladder Fails

My endoscopy came back fine. No ulcers and no acid reflux. But I already knew that! The HIDA scan came back with low gallbladder ejection fraction (less than 20%…normal is over 35%). My GI doctor called me the next day and immediately referred me to a surgeon. I met with the surgeon and she told me that she felt comfortable, based on my different tests, that removing my gallbladder would be the right thing for me. Of course, I agreed. It had been over 3.5 months at this point and I was about to lose my mind.

Surgery to Remove the Gallbladder

My surgery was on January 5, 2018. Strangely enough, I was not nervous at all. That is not like me at all. I was oddly calm. The goal was to have the surgery done laparoscopic, unless an issue pops up and they have to switch to general surgery (I think that’s what they called it). Thankfully, my surgeon was able to do it laparoscopic! Apparently I caused a little hiccup in the OR when my blood pressure suddenly dropped WAY too low during surgery. They had to give me a shot of epinephrine to speed it back up. The only problem with that was, when I woke up, I ended up spending more time in recovery because they couldn’t get my heart rate to calm back down. After several bags of fluids and lots of trips to the bathroom, it finally calmed down enough for me to go home.

Ox Bile 125 mg 180 CapsulesOx Bile 125 mg 180 Capsules

Did Surgery Work?

When your gallbladder fails like this and you have surgery to remove it, there is always that chance that it doesn’t help your symptoms. While I was terrified of that happening, the idea of living another day with the nausea and pain was just too much. The very next day after my surgery, I woke up with ZERO nausea! I haven’t been nauseous yet. Yes it’s not been a full two weeks yet, but I’ve been able to eat fine and I don’t feel sick anymore. So I am cautiously optimistic that it worked! One of the things the surgeon (and friends that have had their gallbladder removed) told me was that I could end up with diarrhea for a few months after I eat. Thankfully that has not happened either! I feel like a new person!

I know doctors don’t necessarily like when patients Google everything, but if there is one thing I learned, it’s that if you don’t agree with a diagnosis or your treatment, stand up for yourself. Push for tests that you want done. Speak up to be heard. I went in to my appointment with my GI doc with an outline on my phone of everything I had been through. When it came time to give him my history, I pulled out my phone and read the outline.

Oh and my worries about the Keto diet…I have been eating according to the Keto diet for the last week and no issues at all!

Have you had your gallbladder removed?

Curing Sleep Apnea and Living Healthier

Almost two years ago, my husband and I made the decision to take charge of our life and make some drastic changes. You see, I weighed 250 pounds, the highest I’ve ever been and my husband weighed well over 300 pounds. We were unhealthy. He had sleep apnea. While the snoring was annoying, listening to him stop breathing during the night was even worse. After having a sleep study and getting a CPAP machine, we knew it was time to do something drastic. We were in a very unhealthy, downward spiral. Curing sleep apnea was not something we ever expected.

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curing sleep apnea

Image via Pexels

What did we do?

I had heard a lot about the Keto diet from my friend Summer (The Dirty Floor Diaries…check her out. She’s awesome). If you aren’t familiar with the Keto diet, it’s a low carb diet where you eat high fat and moderate protein. As you can imagine, the idea of eating full fat was terrifying to me. Especially since I was already fat. In my mind, all I kept thinking was, “well…I’m already fat. What’s a few more pounds going to hurt if this doesn’t work?“. Imagine my surprise when this lifestyle change actually worked!

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain ConfidenceThe Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain ConfidenceThe Keto Diet: Instant Pot Cookbook, with over 50 Low Carb Delicious and Easy Instant Pot Recipes for Weight Loss, Healing and Confidence on the Ketogenic Diet (Volume 3)The Keto Diet: Instant Pot Cookbook, with over 50 Low Carb Delicious and Easy Instant Pot Recipes for Weight Loss, Healing and Confidence on the Ketogenic Diet (Volume 3)The Keto Crock Pot Cookbook: Quick And Easy Ketogenic Crock Pot Recipes For Smart PeopleThe Keto Crock Pot Cookbook: Quick And Easy Ketogenic Crock Pot Recipes For Smart People

curing sleep apnea

How did the Keto diet help us?

As you can see, we lost quite a bit of weight on the Keto diet. I lost close to 90 pounds and my husband lost 125 pounds! Besides the weight loss and the dramatic transformation, we had the following amazing things happened, as a result to make the Keto lifestyle our new normal:

  • Dropped MANTY clothes sizes
  • No longer Type 2 Diabetic
  • Lowered LDL cholesterol
  • Raised HDL cholesterol
  • Lowered triglycerides from 300 to 65 <–for real!
  • No more brain fog
  • More energy
  • Cured sleep apnea

Curing Sleep Apnea

The way I understand sleep apnea, there are two main causes…being overweight or something to do with the way your brain functions. Prior to us starting the Keto diet, my husband had a sleep study done. He was snoring like crazy and I couldn’t even begin to count how many times he stopped breathing during the night. It was terrifying. After the sleep study, he got a CPAP machine and let me tell you, he slept better and I slept better. It was controlling his sleep apnea very well!

A few weeks ago, he went to have a repeat sleep study done. His doctor felt it was a good idea since he had lost a tremendous amount of weight. We just got the results back yesterday. He no longer has sleep apnea AT ALL! Curing sleep apnea was a direct result of taking charge of our health with the Keto diet. To be honest, the idea of curing sleep apnea was not

Getting started with the Keto diet can seem very overwhelming. I get it. Believe me…I do! If you are interested in more information and would like to see some sample recipes I personally love, then check out the following links:

How to Start the Keto Diet

Keto Diet Success Tips and Tricks

Keto Diet Long term 

Peanut Butter Cookie Dough Fat Bomb

Keto Chicken Cordon Bleu Recipe

Chorizo Chicken Soup Recipe

If you have some health concerns that your doctor says could possibly be helped with a lifestyle change, then seriously check out Keto as one of your options. If you have any questions please contact me. I will do my best to answer your question or point you in the right direction, if I can!


*Please note, I am not a doctor. While the Keto diet did help us with some of our health concerns, it may not be the best lifestyle change for you. As always, before changing your diet, please consult with your doctor.

HELP! Scale Not Moving on Keto Diet

One of the hardest things I had to do a year and a half ago was believe that the Keto diet (when done properly) will work. The idea of eating fat to lose weight was foreign to me. It went against everything I had ever been taught about dieting and losing weight. However, I was at my breaking point and knew I needed to do something. Having the scale not moving at all should freak me out, right? WRONG!

*This post may contain affiliate links*
scale not moving

Pre-Keto Diet

A few years prior to starting the Keto diet, I tested in the Type 2 diabetic range. I started monitoring my carb intake, like my nutritionist suggested. However, I was not committed to it and I gained everything I lost (and then some) right back. I had ballooned up to 250 pounds. My highest weight ever. I was miserable; hated shopping for clothes; and I had begun to resign myself to being fat for the rest of my life. My friend Summer (go read her blog, The Dirty Floor Diaries) started telling me about the Keto diet. To be honest, I thought she was crazy. No way you can eat cheese and bacon and still lose weight. But…I was 250 pounds. What did I have to lose?

scale not moving

At my highest weight, I wore a size 22 for pants, a 22/24 for shirts and I was absolutely miserable.

Keto Diet Success

In the year and a half that I have been following the Keto diet, I have lost 83 pounds! I am currently holding steady at 167 pounds. My pant size dropped to a 10/12 and I went a medium or large in shirts. Here is a picture of my husband and I this past weekend:

scale not moving

The three biggest things I can tell you to do to be successful on the Keto diet are:

  • Weigh everything you eat
  • Track everything on My Fitness Pal
  • Drink your water

If you hear the words “lazy keto”, don’t listen to them. There is no such thing as lazy Keto.

 

Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel (Batteries Included)Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel (Batteries Included)

 Scale Not Moving

I hinted at the beginning about the scale not moving. Which is true. I’ve been stuck at 167 pounds for months and months. I’d be lying if I didn’t say it upset me. We put so much stock in what the scale says. However, I’m here to tell you to stop that! If you still feel amazing; if your clothes fit great; THEN WHY CARE ABOUT THE SCALE NOT MOVING? I just told you that I am a 10/12 in pants. That JUST happened. A few months ago, I tried those same pants on and I couldn’t button them. This weekend I tried them on again and not only did they fit, but they fit well. And I don’t mean in a, “I crammed my body into them” kind of way!

I love that Facebook shows you what you posted over the years. The other day, a picture popped up from a couple years ago. It really helped to show me that I have come a long way and while the scale not moving may be annoying, it doesn’t mean I’m not still losing inches, etc.

scale not moving

If you find that the scale doesn’t seem to be moving, but you still feel that you have weight to lose, then try doing these things:

  • Recalculate your Macros
  • Read up on Ketogains (and use their macro calculator)
  • Change up or begin an exercise program

All in all, I know this plan is working for me. While I still get upset with the number on the scale, it’s definitely not the be all and end all when it comes to my success on the Keto diet. Try finding little wins elsewhere. I guarantee you, they are there!


Back to School Lunch Ideas

It feels just like yesterday that I was jumping up and down that I was done making lunches for awhile. Now, in just three weeks, my kids will be going back to school and I will need to start packing their lunches again. Yes, I realize they are in 5th and 8th grade and they are more than capable of packing their lunch, but I like knowing that they are eating something healthy each day for lunch. Since my daughter has decided that she no longer wants to eat sandwiches, I need to come up with some lunch ideas for her that don’t look like a sandwich!

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lunch ideas

As you know, since I’ve talked about it MANY times, my husband and I follow the Keto diet. While we do not have our kids follow the Keto diet with us, we have had many talks with them about eating healthy and limiting the sugar that they eat. I don’t know if it was before that conversation or after, but my daughter told me she did not want to eat sandwiches anymore. I don’t know if it’s that she doesn’t like them or what, but all summer long she has been eating meat and cheese rollups with broccoli and dip. To continue her new lunch ways, I’ve looked at the following lunch boxes for her:

Bentgo Kids Childrens Lunch Box - Bento-styled Lunch Solution Offers Durable, Leak-proof, On-the-go Meal and Snack Packing (Blue)Bentgo Kids Childrens Lunch Box – Bento-styled Lunch Solution Offers Durable, Leak-proof, On-the-go Meal and Snack Packing (Blue)PlanetBox ROVER Eco-Friendly Stainless Steel Bento Lunch Box with 5 Compartments for Adults and Kids - Black Carry Bag with Sports Balls MagnetsPlanetBox ROVER Eco-Friendly Stainless Steel Bento Lunch Box with 5 Compartments for Adults and Kids – Black Carry Bag with Sports Balls MagnetsBentgo Fresh (Aqua) – Leak-Proof & Versatile 4-Compartment Bento-Style Lunch Box – Ideal for Portion-Control and Balanced Eating On-the-Go – BPA-Free and Food-Safe MaterialsBentgo Fresh (Aqua) – Leak-Proof & Versatile 4-Compartment Bento-Style Lunch Box – Ideal for Portion-Control and Balanced Eating On-the-Go – BPA-Free and Food-Safe Materials

What I like about the different boxes above is the wide variety of foods I can give her. She loves to eat salad and will often times ask me for it for dinner. Truth be told, I think she eats salads because she is obsessed with croutons, but hey…she’s eating vegetables so I’ll go with it!

Lunch Ideas

So what will I put in her lunch box if we go with one of the lunch boxes above, instead of one filled with plastic baggies and a bunch of stuff to throw away each day? Here are some of my lunch ideas for her:

  • Meat and cheese rollups
  • Broccoli and ranch dip
  • Applesauce
  • Goldfish crackers
  • Salad with chicken and croutons <–can’t forget those croutons!
  • Fruit
  • Leftover pizza cut up
  • Peanut butter and jelly quesadilla

I’m sure, as the year goes on, we will come up with a bunch of different ideas. These type of lunch ideas work great for my daughter. My son…he’s a different story! He eats me out of house and home and the amount of food he takes to lunch is insane. So one of these lunch box ideas will not work for him. Instead I am looking at something like this:

Everest Cooler Lunch Bag, Black, One SizeEverest Cooler Lunch Bag, Black, One Size

While I am relatively new at figuring out what to put in lunches that don’t have sandwiches (and why this seems so difficult to me, I don’t know), I will be checking out different sites (like this one) for other lunch ideas! In the mean time, please leave me a comment with your lunch ideas! Bella and I will appreciate the ideas!