The perfect Keto, low carb and gluten free recipe to help you get your day started!
Preheat your oven to 350 degrees.
Put your sausage in a frying pan and cook completely. Set aside.
Put your 6 eggs in a pourable measuring cup like this one. Measure out your 1 cup of egg whites. Beat each separately and then mix together (trust me on this step. It makes things easier)!
Divide your cooked sausage between each of the muffin wells. Next divide the minced onion, bell pepper and cheese.
Pour the egg mixture over each muffin well. Pour slowly.
Place in the oven and back for 25-27 minutes. Mine took 27 minutes.