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Mediterranean chicken

Mediterranean Chicken Dish

Delicious recipe for Mediterranean chicken that is filled with a lot of flavor.

Course Main Course
Cuisine Mediterranean
Keyword low carb, weight watchers
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 428 kcal

Ingredients

  • 4 Boneless, Skinless Chicken Breasts
  • 1 med Onion sliced
  • 4 tsp Jarred Minced Garlic
  • 1 Cup Cherry Tomatoes
  • 5-10 Red Skin Potatoes**
  • 1 1/2 tsp Turmeric
  • 1 1/2 tsp Cumin
  • 1 1/2 tsp Paprika
  • 1 1/2 tsp Coriander
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 TBSP Avocado Oil

Instructions

  1. Preheat your oven to 400°. Spray your casserole dish lightly with cooking spray. Combine all of the dry spices in a small bowl, mix, and set aside.

  2. Slice your onion and lay the slices in the bottom of your casserole dish. Next place your chicken breasts on top of the onions.

  3. Sprinkle the jarred minced garlic around the chicken.

  4. If your red skin potatoes are on the larger size, use about 5 or 6 and cut them in half. If they are on the smaller size, use about 10 potatoes and place them around the chicken in the casserole dish. Also add your cherry tomatoes.

  5. Drizzle the avocado oil all over the chicken and potatoes. Take your bowl of seasoning and spread it over the chicken and potatoes.

  6. Cover your casserole dish with foil and bake for about 35 minutes. Uncover and bake for about 5 or 6 more minutes. Be sure to check that the internal temperature of the chicken has reached 165°.

Recipe Notes

**If the red skin potatoes are larger, use less and cut them in half so they evenly cook evenly.