Living the Keto Lifestyle Long Term

January 23, 2016. That was the day I decided to introduce my husband to the Keto lifestyle. Let me tell you, we were very nervous to start. Me more than him, but that’s normal for our relationship! I do the freaking out on things and he calms me down and says “everything will be alright”. Even when he has no clue if it will be. Oddly enough, I know all this, yet it does calm me down…some! We’ve officially reached the year and a half mark. Can we do this Keto lifestyle long term? We’re planning on it!

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keto lifestyle

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Keto Lifestyle Long Term?

So you’ve heard about the Keto diet and the first thing you think (after you get over the shock of giving up sugar) is “can I do this long term?”. The answer is that you absolutely can! My husband and I have been following the Keto lifestyle for about a year and a half now and in that year and a half, we have had several holidays, many birthdays and a TON of family get togethers. We’ve always managed to stay on our plan 99% of the time. I say 99% of the time because I don’t want to lie AT ALL! I did taste the frosting on my sons cake at his birthday. I also ate a little bit of watermelon at a family BBQ.  Are those thing part of the Keto diet? Of course not. However, that one taste did not derail me. I didn’t go on a cake frosting bender. The Keto lifestyle is so ingrained in me that I will not allow myself to go back to my old lifestyle.

 

Keto Comfort FoodsKeto Comfort Foods

Starting the Keto Diet

When I started the Keto diet, I did a lot of reading up on the subject. Remember, I told you I freaked out at first! Everything I read stated that you need to follow a high fat/moderate protein/very low carb diet plan. As I’ve evolved through this diet, I have learned even more things and thanks to the Keto Facebook group I belong to now, I learned that we really only need to eat 50g of fat because the rest of the fat in our body (that we want to burn off) makes up the high fat macro! So using this nifty macro calculator, I recalculated my macros for My Fitness Pal and I am trying this “new” way to follow the Keto lifestyle. Was the way I started out with Keto wrong? No. Absolutely not. I believe that this, life everything else, is just another way to accomplish the same thing. I mean, I did lose 83 pounds…

keto lifestyle

Keto Tips

Like anything else, it’s always best to get started with a few tips. No one likes to go in blind. If I have to give you just five tips to get started, they would be:

  1. Go in all or nothing. This diet is not one of those diets where you have cheat days. You either plan on sticking to it or don’t bother doing it. Trust me. You don’t want to experience the “Keto flu” more than once.
  2. Read this post on the Top 10 Keto Diet Must Haves. Bacon Jerky is so delicious!
  3. Purchase the premium version of My Fitness Pal. It’s worth it. Especially if you are like me and you need everything to be exact!
  4. Don’t be afraid of fat bombs. Especially this Chocolate SunButter Fat Bomb recipe!
  5. You can have gummy bears!! Not the store bought ones, but these homemade Gummy Bears are just as good and no sugar!!

The biggest thing you need to know when embarking on the Keto lifestyle journey is that YOU CAN DO THIS! If my husband and I could, then you definitely could. Actually, I should say, “if I could”…I was a sugar addict. I’m not even joking. I ate a weeks worth of sugar in one day…every day. Giving up sugar was probably the best thing I have every done. When I reach my goal weight, I will probably add in a little more carbs in order to maintain, but I will always be low carb. There is no going back for me. To me, following a Keto lifestyle is no different than me eating gluten and tree nut free due to my allergies.

If you ever have any questions, please don’t hesitate to click the Contact Me button at the top of the screen!!


Talking to Your Kids About Limiting Sugar

Ever since my husband and I started following the Keto lifestyle and completely eliminating sugar from our life, the one thing people always ask us is, “what about your kids?”. My answer has always been that they do not follow the Keto diet. I feel that for kids, it is way to hard for them to eliminate sugar, etc. I truly believe, and have seen, that when you try to tell your kids “no candy” or “no pop”, they will sneak it or overeat it any chance they get. That completely defeats what you are trying to do. Instead, we talked with our kids about the importance of limiting sugar.

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limiting sugar

The Talk – Limiting Sugar

When I made the decision to talk to my kids about limiting sugar, I wanted to really think about my words. The last thing I wanted was to create some unnecessary relationship with food for them. As a teen and young adult, I dealt with many eating disorder issues. That is something I hope neither of my kids ever have to deal with. Since my husband and I have spent the last year and a half really focusing on what we put in our bodies, and sharing with others about our new lifestyle, I knew that it would not come as a shock to my kids when we sat them down to have a discussion.

Pro tip…get your kids in the habit of drinking water and staying hydrated. We like this water bottle.

Nalgene On The Fly Water Bottle (Clear with Orange/White Cap),20-OunceNalgene On The Fly Water Bottle (Clear with Orange/White Cap),20-Ounce

Since I knew the idea of eliminating sugar altogether would be a bad one, I wanted to make sure they understood that as well. We talked about the things they saw us do over the course of the year. They paid a lot more attention than I thought they did! They knew that we do not eat any sugar or grains and that most of our daily carb intake comes from vegetables and fruit was our candy.

Don’t Drink Your Sugar

I was never a mom that bought fruit juices. My kids drank it at their grandparents house and that was basically it. When we were at a restaurant, I would let them get Sprite. Without evening thinking about it, they would sometimes drink several glasses. So we talked about how we would much rather eat something with sugar than drink it. They both agreed. A couple times since our conversation, we were out and they got Sprite to drink. When the waitress asked if they would like a refill, they responded, all on their own, “may I please have water?”! I call that a success!

Counting Carbs and Calories

No. No. No. No. This is not something I want my kids worrying about; thinking about; or doing. With that said, they aren’t stupid. They see what we eat and don’t eat. Bella knows that bread for sandwiches has a fair amount of carbs in it. She asked me if I would get her YUMBOX Bento Lunch Box. Rather than have a traditional peanut butter and jelly sandwich, she would like to have meat and cheese roll ups, broccoli and ranch, and Goldfish crackers or a cookie. In her eyes, just like wasting sugar on Sprite, why waste it on bread when she doesn’t really care if she has it. She’d rather have crackers or a cookie.

Limiting Sugar Success!

Ladies and gentleman, this is what I wanted to happen. I wanted my kids to be able to make decisions on what to eat that are healthy and in moderation, without me saying “no don’t eat that” or “that has too many carbs”, etc. By doing it this way, they are making a choice based on the healthy choices in the house. Do I buy cookies? Not all the time. Do I have Goldfish crackers available as a snack option? Of course. Are they portioned out in little baggies for easy on the go snacks AND to prevent them sitting down with the box and eating it all? Yes.

When it comes to talking to your kids about limiting their sugar, it’s all about how you approach it. If you give them little bits of information and allow them to make the decisions for themselves, then you are setting them up to be able to make good choices without feeling like they are doing something wrong when they do drink a glass of Sprite or eat a cookie. And remember, YOU are the one that does the shopping. If you don’t bring the food in the house, they won’t have it to eat. Just remember though, you don’t want your kitchen to be so strict that the first chance they get, they go hog wild somewhere else.

Soccer Goalkeeper Essentials

During my daughters last season of rec soccer, she started volunteering to be the goalie. You know how that goes…the coach says “who wants to be goalie?” and then kids either volunteer and they rotate in and out, or the coach picks someone. Bella made that easy for him and volunteered every time. In the beginning, we joked that she did it because she didn’t want to run. Maybe that was true then, but now, as she goes into her third season as the teams goalkeeper exclusively, we can honestly say that she loves being a goalie. Soccer goalkeeper is definitely in her blood!

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goalkeeper

One of the most important things you can get your goalkeeper is a mouth guard. The very first game Bella wore her mouth guard, she got kicked in the face. She now wears it every single time she sets foot on the field in goal. She is partial to the mouth guards with fangs. Her dad and I joked with her that she should run out and growl at people to scare them!

TapouT Youth Special Edition Fang Mouth Guard, Red/WhiteTapouT Youth Special Edition Fang Mouth Guard, Red/White

Over the course of the last few seasons, we’ve had to purchase a few pairs of goalkeeper gloves. We’ve gone to several stores, trying on all the gloves the store has and each time, Bella walks out with a pair of gloves from the same brand. The one thing you want to look for is that the gloves have finger saves in them. Protect those fingers at all costs!

Vizari Avio F.R.F Glove, Blue/Green, Size 7Vizari Avio F.R.F Glove, Blue/Green, Size 7

Some goalkeepers where the opposite jersey from their team. Others pick up a goalie jersey. We always got a goalie jersey with padding in the arms for her. This year we are looking at the Bodyshield Storelli shirts. With all the diving and hitting the ground that a goalkeeper does, this shirt is the perfect protection for their ribs, shoulders, etc. Also, with this Bodyshield Storelli shirt, Bella can wear any shirt over top of it. It’s cooler in the warm months and she can layer a little more during the colder months. Definitely take a look at it. They also offer some other items you may want to check out:

 

Youth BodyShield Leg GuardYouth BodyShield Leg GuardStorelli Sports BodyShield Ultimate Protection GK Shorts, MediumStorelli Sports BodyShield Ultimate Protection GK Shorts, MediumExoShield Head GuardExoShield Head Guard

I’m glad that she loves being a goalkeeper so much. I will say, as a goalie mom, it is SOOOOOOO stressful! Every single time the ball is on her end of the field, I have a pit in my stomach and I am a bundle of nerves until that ball is back on the other end! Thankfully, she is cool as a cucumber. It doesn’t matter if they are up by a lot or losing, she gives it her all 100% of the time. That is a trait that she definitely gets from her father! There is no way I could be a goalie and have all that pressure.

Don’t worry, I didn’t forget about us soccer moms! We need to represent too!


Talking to Your Tween About Shaving

I remember, when I was approaching that tween age (they didn’t call us tweens in late 80’s/early 90’s), my mom didn’t really talk to me about what to expect when puberty hit. Instead she bought me the What’s Happening to My Body Book for Girls. It just so happened that I had a sleepover that same night so my friend and I read the book, cover to cover, and laughed at the pictures. Even though I was mortified at the thought of periods and everything else I read in that book, the one thing I remember being super excited about was shaving.

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shaving

Tweens and Shaving

If you have a not so girly girl like I do, then the topic of shaving could end up being rather awkward for both of you (mainly her). The first time I brought it up, mainly to let my daughter know that I was A-OK with her shaving whenever she wanted to, she looked at me with a horrified look on her face and then walked away. She wanted nothing to do with the conversation. Since I knew what it was like to shave in secret (and cut the heck out of my legs), and I knew how cruel kids can be nowadays, I decided to just pick something up for her and not make a big deal out of it.

Schick Intuition Plus Pomegranate Renewing Moisture Razor & Pomegranate Intuition Razor Refill Cartridge 6 Blade + Bonus 1 BladeSchick Intuition Plus Pomegranate Renewing Moisture Razor & Pomegranate Intuition Razor Refill Cartridge 6 Blade + Bonus 1 Blade

Best Razor Option

There are so many razor options the market. I did briefly ask her if she would like an electric razor and the idea of that horrified her so I decided that the Schick Intuition razor was a good option. With that thick moisturizing bar, not only does it make it super easy to use in the shower, but out of all the razors I’ve ever used, I find that with the Schick Intuition I have a very difficult time cutting myself, so I knew that would be a good starter razor for her.

Rather than embarrass her anymore than I already did about the whole topic of shaving, I simply purchased the razor and put it in the shower. When she was about to get in the shower, I let her know it was there and told her that she had to let me know when the moisturizing bar was getting low because she would need a new one. She knows that if she needs help or isn’t sure how to use it, to ask me. While me bringing up the subject was embarrassing to her, I know that she will (and she has) feel perfectly comfortable asking me for help if she needs it!

Talking to Your Tween

One thing I have learned many times over is that how you handle things with one kid, may not be how you handle it with the other. My son loves to talk about anything and everything having to do with puberty. Part of me thinks he likes to because of the reaction he gets when he brings the topic up in weird places like the frozen food aisle at Meijer, but nevertheless, the topic itself does not embarrass him. So with him I can say whatever and it’s fine. With a child like my daughter who doesn’t want to hear anything about the topic, I have to approach things very differently and do it in small doses. And get her things like the What’s Happening to My Body? Book for Girls: Revised Edition (the whole “revised edition” cracks me up. What in the world did they revise???).


4th of July Keto Menu

The most stressful thing about starting a new diet or being on a diet are those social settings, like holidays or get togethers where you don’t know what to serve or what to eat. You don’t want the host to feel uncomfortable because you aren’t eating what they are serving because you don’t know if you can, and you don’t want to make others feel like that are eating some crazy diet food. Well good news, with this 4th of July Keto menu, you don’t have to worry about those social settings!

4th of july

Image via Pexels

Being on the Keto diet for over a year and a half now, I am, in no way, an expert, but I do feel comfortable going anywhere and knowing I will have something to eat. Well, unless it is an Italian pasta themed party…then I may have a little trouble! Thankfully, pasta themed 4th of July parties are not typically a thing! The nice thing about 4th of July parties is that they are typically BBQ’s and meat is A-OK on the Keto diet! Just skip the bun!

 

Bacon & Butter: The Ultimate Ketogenic Diet CookbookBacon & Butter: The Ultimate Ketogenic Diet CookbookSimple Girl Carolina Style BBQ Sauce - 12oz - Low Calorie - Sugar-Free Diabetic/Vegan Friendly - Gluten/Fat/MSG Free - Compatible with Most Diet PlansSimple Girl Carolina Style BBQ Sauce – 12oz – Low Calorie – Sugar-Free Diabetic/Vegan Friendly – Gluten/Fat/MSG Free – Compatible with Most Diet PlansLynchburg Tennessee Whiskey Sweet & Mild SUGAR FREE Gourmet Deli & Grillin' Sauce 16ozLynchburg Tennessee Whiskey Sweet & Mild SUGAR FREE Gourmet Deli & Grillin’ Sauce 16oz

4th of July Keto Menu

Like I mentioned above, traditional BBQ foods like hamburgers, hotdogs, sausages, etc. are really good for the Keto diet. Typically a BBQ will have lettuce for the burgers. Grab a couple and wrap your food in the lettuce or just eat it on a plate with a fork and knife like I do! If you are hosting the 4th of July celebration, your Keto Menu (which your guests will never realize is full of “diet” foods) should look like this:

Appetizers

Main Course

  • 80/20 Burgers with all the fixings
  • Hot dogs
  • Sausages (I like the Koegel brand)
  • Spicy Chicken Thighs

Side Dishes

Now you may be thinking that this is a great menu, but what about dessert. The nice thing about the Keto diet is that there are many options that you can make/modify that are Keto friendly and just as good! This Strawberry “Pretzel” salad is one of them. I am willing to bet your guests will not know that this is not the traditional strawberry pretzel salad that they are used to!

When it comes to 4th of July parties, you do not have to fear going! As you can see, there are many options for you to eat. If you are worried about what to drink or are afraid you won’t be able to enjoy a drink with your friends and family, fear not! Grab a diet drink, add some alcohol and have at it! I guarantee you will have a great time and be plenty full. Your guests will even ask you for some of your recipes!

What Keto recipe are you having at your 4th of July party?