Low Carb Italian Wedding Soup Recipe

One of my favorite soups to eat is Italian wedding soup. Unfortunately, I found out, in my early 30’s, that I have a gluten allergy. So I haven’t had Italian wedding soup in a LONG time! Over the years, I have developed a low carb lifestyle. First, I did the Keto diet for about three years. However, due to issues out of my control, I can no longer follow the Keto lifestyle. So I am continuing my low carb eating, but with Weight Watchers (WW). I came up with this low carb Italian wedding soup recipe that is perfect on WW.

*This post may contain affiliate links*

low carb italian wedding soup

Nessie Ladle GreenNessie Ladle GreenNessie Ladle Green4 Mug Set with Soup Spoons4 Mug Set with Soup Spoons4 Mug Set with Soup Spoons

Low Carb Italian Wedding Soup

Delicious recipe for a low carb Italian wedding soup. It's Weight Watcher and Keto friendly.

Course Main Course, Soup
Cuisine Italian
Keyword keto, low carb, weight watchers
Prep Time 10 minutes
Cook Time 32 minutes
Total Time 42 minutes
Servings 10 Servings
Calories 110 kcal

Ingredients

For Meatballs

  • 1 lb Ground Venison
  • 1 large Egg
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Basil

For Soup

  • 8 Cups Chicken Broth
  • 1 1/2 Cup Spinach
  • 2 - 2 1/2 Cups Riced Cauliflower
  • 1 Med. Celery Stalk
  • 1/2 Cup Carrots
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Mix the ingredients for the meatballs and set aside for a moment. Place the chicken broth and seasonings in a large stock pot and bring to a boil. 

  2. While waiting for the broth to boil, make your mini meatballs. I used about a tablespoon of ground venison for each meatball. 

  3. As your broth is beginning to boil, add the carrots, riced cauliflower and celery. Once the broth is at a full boil, add the meatballs one by one. Turn your heat down so it's a slow boil for 30 minutes. 

  4. Check to make sure your meatballs are done. Add the spinach and allow to cook for about 2-3 minutes longer. 

Recipe Notes

Makes 10 one cup servings. 

Low Carb Italian Wedding Soup

You guys, this low carb Italian wedding soup is so good! If you are following Weight Watchers, one serving of this soup is 1 point! Keto followers, I put the info in my favorite carb counting app, carb manager, and you can see the macro information below. Obviously, like any recipe, you will want to recheck with the specific ingredients you use.

low carb italian wedding soup

I had quite a difficult time finding the cauliflower crumbles. My local Target store used to sell them. I wish they still did. The type of cauliflower crumbles they sold were slightly bigger pieces, which is what I really wanted for this recipe. However, I used what I could find. I would not use frozen cauliflower rice. It may be too mushy in the soup.

Large Soup Storage Containers | 24 Large 32oz Leakproof Clear Plastic Storage Containers with Lids |Microwavable, Freezer & Dishwasher Safe BPA FREELarge Soup Storage Containers | 24 Large 32oz Leakproof Clear Plastic Storage Containers with Lids |Microwavable, Freezer & Dishwasher Safe BPA FREELarge Soup Storage Containers | 24 Large 32oz Leakproof Clear Plastic Storage Containers with Lids |Microwavable, Freezer & Dishwasher Safe BPA FREEHybsk 1 x 2 Inch Food Storage Labels Freezer & Refrigerator Freezer Labels Adhesive Label 500 Per RollHybsk 1 x 2 Inch Food Storage Labels Freezer & Refrigerator Freezer Labels Adhesive Label 500 Per RollHybsk 1 x 2 Inch Food Storage Labels Freezer & Refrigerator Freezer Labels Adhesive Label 500 Per Roll

Other Soups to Try

Soup is probably my favorite things to make and eat. This Chorizo Chicken Soup Recipe is my absolute FAVORITE Keto friendly soup. I plan on trying to recreate it in some way to make it Weight Watcher friendly. Other soups you will want to make are:

Creamy Cauliflower Andouille Soup

Chicken Enchilada Soup Recipe

Turkey Cabbage Soup

The Best Beefy Cabbage Soup Recipe EVER!


Creamy Garlic Chicken – Keto

For Christmas, the one thing I really wanted was a cast iron skillet. I’ve wanted one for years. Up until a few months ago, we had a glass cooktop stove. I was told you could not use cast iron on a glass cooktop (so not true, by the way). Anyway, we got new appliances and switched to a gas range and oven. Best decision ever! So, since I finally had my gas range, I just had to ask for a cast iron skillet. My mother in-law got me one! I finally got a chance to use it and I made THE BEST creamy garlic chicken recipe. Best part is, it’s totally Keto friendly!

*This post may contain affiliate links*

creamy garlic chicken

 

Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.Lodge Pan Scrapers. Handheld Polycarbonate Cast Iron Pan Cleaners. (2-Pack. Red/Black)Lodge Pan Scrapers. Handheld Polycarbonate Cast Iron Pan Cleaners. (2-Pack. Red/Black)Lodge Pan Scrapers. Handheld Polycarbonate Cast Iron Pan Cleaners. (2-Pack. Red/Black)Lodge GC12 Tempered Glass Lid, 12-inchLodge GC12 Tempered Glass Lid, 12-inchLodge GC12 Tempered Glass Lid, 12-inch

Creamy Garlic Chicken Recipe

Delicious, Keto friendly, creamy garlic chicken recipe.

Course Main Course
Keyword chicken, keto
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 2 lbs Chicken
  • 2 TBSP Olive Oil
  • 4 Cloves Garlic
  • 1 Cup Heavy Whipping Cream
  • 1 TBSP Italian Seasoning
  • 1/2 Cup Asiago, Romano, Parmesan Blend shredded
  • 1 Cup Spinach chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. Place your olive oil in your cast iron skillet (or a regular skillet) and allow to fully heat up. 

  2. Place your chicken in the hot skillet and cook about 6-7 minutes on each side (may be longer, depending on how thick your chicken is). Remove from the skillet.

  3. Lower the heat and add the garlic to the skillet. Heat for about 30 seconds. Next add the heavy whipping cream, Italian seasoning, and the Asiago, Romano, Parmesan cheese blend. Add your chopped spinach and stir for about 2 minutes. Add salt and pepper, as needed.

  4. Add the chicken back into the skillet and allow it to simmer together for few minutes before serving.

The nice thing about this recipe is that you can choose the type of chicken you prefer having! I had chicken tenderloins on hand so I used that. Let me tell you, this creamy garlic chicken recipe is the best chicken recipe I’ve ever made. My daughter, who insists she doesn’t like spinach, devoured this dinner! Since we are following the Keto diet, I served this over cauliflower rice for my husband and I.

Creamy Garlic Chicken Keto Macros

When I was figuring out the macros for this recipe, I decided to figure it out for the sauce only. Since I plan on using different types of chicken, I figured that would be easier. I used Carb Manager, my go to app for tracking my macros, to figure this out. As always, be sure to put this recipe in your own tracker with the specific ingredients you use, since different brands have different nutritional information sometimes.

creamy garlic chickenIf you are wondering about the Asiago, Romano, Parmesan blend, I get this at Sam’s Club. It tasted amazing in this recipe. I also like to eat it on salad. If you have a Sam’s Club membership, definitely give it a try. However, if you do not have a membership, I have seen something very similar at our local grocery store.

But I’m Not on the Keto Diet

No worries! If you would like to make this recipe, but not have all the fat and calories in the heavy whipping cream, simply sub in half and half! Next time I make this, I plan on having two skillets going. One for my husband and I, and one for the kids. They aren’t doing the Keto diet with us, and to be completely honest, I never imagined they would eat this yesterday!

Other Must Try Keto Recipes

Since we have been doing the Keto diet for a little over three years now, we have quite a few favorite Keto recipes. Some other must try recipes are:

Creamy Cauliflower Andouille Soup

Chorizo Chicken Soup Recipe

Cheddar Cheese Stuffed Meatloaf Recipe

The Best Slow Cooker Pot Roast

Keto Chocolate Peanut Butter Bites

Enjoy!!

Banana Bundt Cake Recipe

Banana bread or banana muffins are things I make almost weekly. As I’ve said before, I think my kids leave bananas to get ripe just so I will have to make it. They know I hate to waste things. One thing I like to do is read a bunch of different recipes, read the comments and then start coming up with my own recipe by combining some of the ideas from like six or seven other recipes and comments. Sometimes it works out OK and sometimes it doesn’t. Today was one of those days that it worked out perfectly! This banana bundt cake recipe is amazing.

*This post may contain affiliate links*

banana bundt cake

Nordic Ware Platinum Collection Heritage Bundt PanNordic Ware Platinum Collection Heritage Bundt PanNordic Ware Platinum Collection Heritage Bundt PanNordic Ware Rose Cast Aluminum Bundt PanNordic Ware Rose Cast Aluminum Bundt PanNordic Ware Rose Cast Aluminum Bundt PanNordic Ware Jubilee Bundt Pan, MetallicNordic Ware Jubilee Bundt Pan, MetallicNordic Ware Jubilee Bundt Pan, Metallic

Banana Bundt Cake Recipe

Delicious recipe for a must try banana bundt cake! 

Course Breakfast, Dessert
Keyword banana, banana bread, bundt cake
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Cool 30 minutes
Total Time 1 hour 15 minutes

Ingredients

  • 1 Cup Butter softened
  • 2 Cups White Sugar
  • 5 Large Eggs room temp.
  • 1 tsp Vanilla Extract
  • 6 TBSP Milk
  • 5 Small Ripe Bananas 4 if they aren't all small
  • 1 tsp Cinnamon
  • 2 tsp Baking Soda
  • 2 Cups Gluten Free Flour

Instructions

  1. Preheat your oven to 300° and grease your bundt pan and set aside.

  2. Using your stand mixer (or hand mixer), cream together the sugar and butter. Add the eggs, one by one. Mix until thoroughly incorporated. 

  3. Next add the vanilla extract, milk, ripe bananas, cinnamon and baking soda. Mix until thoroughly incorporated. 

  4. Add the gluten free flour to the mixing bowl and mix it by hand. You want to to be completely mixed together, but don't over mix.

  5. Pour your batter into the greased bundt pan and place in the oven for 65 minutes. You will notice the top browning a bit. That's OK! It tastes amazing! When it is done baking, allow it to cool in the pan before transferring it to your cake stand or a plate.

Recipe Notes

If you prefer to use regular flour over gluten free flour, then use it! The measurements are the same!

In this recipe, as I do with pretty much ALL recipes requiring flour, I used gluten free flourbanana bundt cake. If you would prefer to make banana bundt cake recipe with regular flour, then by all means, do so! Not only is banana bundt cake recipe super moist, but the hint of cinnamon is perfect. And, believe me, that’s coming from someone that truly hates cinnamon.

Silicone Bundt Pan by Boxiki Kitchen | Professional Non-Stick Pound Mold For Baking Bundt Cake, Pound Cake, Bread | FDA Approved Silicone w/Heavy Grade Steel Frame and HandlesSilicone Bundt Pan by Boxiki Kitchen | Professional Non-Stick Pound Mold For Baking Bundt Cake, Pound Cake, Bread | FDA Approved Silicone w/Heavy Grade Steel Frame and HandlesSilicone Bundt Pan by Boxiki Kitchen | Professional Non-Stick Pound Mold For Baking Bundt Cake, Pound Cake, Bread | FDA Approved Silicone w/Heavy Grade Steel Frame and HandlesTrudeau 09912096 Structure Silicone Loaf Pans, Grey/PinkTrudeau 09912096 Structure Silicone Loaf Pans, Grey/PinkTrudeau 09912096 Structure Silicone Loaf Pans, Grey/Pink

I can’t tell you how good my house smelled when this banana bundt cake was baking! The kids were dying to cut into it as I was pulling it out of the oven. Now I chose not to top this banana bundt cake with anything, but you could totally do so, if you wanted. You could go simple with powered sugar or you could make a cream cheese frosting glaze. Whatever you choose to do, this will be a banana bread recipe that you will want to make over and over again!

Other Banana Bread Recipes to Try

Like I’ve said, I’ve made a lot of banana bread/muffin recipes before. A few you must try are:

Oatmeal Banana Cinnamon Crunch Bread

Cranberry Banana Muffins Recipe

Banana Mini Muffins with Chocolate Chips

Banana Muffins with Chocolate and Peanut Butter

Gluten Free Strawberry Banana Bread

What is your favorite way to make banana bread? Also, another question…do you put butter on your banana bread? My husband does that. To me it’s gross, but he loves it and has gotten one of my kids liking it that way too. To each their own, I suppose!


Creamy Cauliflower Andouille Soup

One of my favorite soups ever is baked potato soup. However, it’s not Keto friendly and it’s not gluten free. So I don’t eat it anymore. Or so I thought! This weekend, I made a Keto soup that tasted VERY similar to baked potato soup. I’ve said before that the Keto Chorizo Chicken Soup Recipe was my favorite Keto soup. Now, I’m not so sure! This creamy cauliflower andouille soup is Keto approved AND it tastes very much like my old favorite potato soup recipe! Total win-win!

*This post may contain affiliate links*

creamy cauliflower andouille soup

Creamy Cauliflower Andouille Soup

Super delicious recipe for a creamy cauliflower andouille soup that tastes very similar to baked potato soup!

Course Main Course, Soup
Keyword cauliflower, keto
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 People
Calories 301 kcal

Ingredients

  • 13.5 Ounce Andouille Smoked Sausage
  • 4 Slices Thick Cut Bacon chopped
  • 1 Medium Head of Cauliflower cut into pieces
  • 1 Small Onion chopped
  • 6 Cups Chicken Broth
  • 2 Cups Water
  • 1 1/2 Cup Baby Leaf Spinach
  • 1 Cup Heavy Whipping Cream
  • Salt, Pepper, Red Pepper Flakes to taste

Instructions

  1. Slice the andouille sausage into halves. Place in a frying pan and cook (or heat up, if fully cooked) until done. Remove from pan. 

  2. Add the chopped bacon in the pan. Fry until it is just about done and then add the onion and finish frying the bacon.

  3. Cut the head of cauliflower into small and large pieces. Place in a large stock pot with the cooked sausage, bacon, and onions. 

  4. Next add the chicken broth and water to the stock pot. Bring to a boil. Once boiling, lower the temperature and cover. Simmer for about 10-12 minutes. 

  5. Add the baby spinach to the pot and simmer for about another 2 minutes or so. Next add the heavy whipping cream, salt, pepper, and red pepper flakes. Stir well to completely mix. Simmer for about another 2 minutes.

  6. Serve with a little shredded cheddar cheese on top (or don't...it's good without it)!!

Recipe Notes

*Macros are NOT calculated with the shredded cheddar cheese. 

You guys!!!! I cannot tell you  how good this soup is! It smelled amazing while I was cooking it. Not once did I ever think that it would remind me of baked potato soup, but it totally does! If you’re thinking, “eww…cooked cauliflower smells so gross. I don’t think I can eat this”….stop thinking that! It is so good!

HOT TARGET Set of 3-7, 9, 12 Inch, Heavy Duty, Non- Stick, Stainless Steel Silicone BBQ/Kitchen Tongs (Multi Color)HOT TARGET Set of 3-7, 9, 12 Inch, Heavy Duty, Non- Stick, Stainless Steel Silicone BBQ/Kitchen Tongs (Multi Color)HOT TARGET Set of 3-7, 9, 12 Inch, Heavy Duty, Non- Stick, Stainless Steel Silicone BBQ/Kitchen Tongs (Multi Color)Nessie Ladle GreenNessie Ladle GreenNessie Ladle GreenT-fal Soup Pot, Stock Pot, Dishwasher Safe Nonstick Pot, 8 Quart, CharcoalT-fal Soup Pot, Stock Pot, Dishwasher Safe Nonstick Pot, 8 Quart, CharcoalT-fal Soup Pot, Stock Pot, Dishwasher Safe Nonstick Pot, 8 Quart, Charcoal

Creamy Cauliflower Andouille Soup Tips

I will definitely be making this soup again. Next time I plan on doing the following things:

  • Adding MORE spinach
  • Changing up the type of meat in the soup
  • Adding a little bit of garlic powder

Tips aside, the soup, as is, was so good and tasted great reheated the next day. Be aware that it will separate some in the fridge. Simply stir and it will be just fine!

Keto Macros

As always, be sure to figure out your macros with the specific ingredients that you use. I’m sure there are different brands of andouille sausage at the store. The nutritional information may not be the same for them both. With the ingredients I used, these are the macros:

creamy cauliflower andouille soup

If you like this Keto recipe, you need to try a few others I have:

Keto Chicken Cordon Bleu Recipe

Keto Creamed Spinach Recipe

Cheddar Cheese Stuffed Meatloaf

Cheesy Jalapeno Stuffed Chicken

Spicy Sausage Egg Muffins

If you have any questions about the Keto diet, please don’t hesitate to ask. What I would hate for you to do is listen to all that nonsense and inaccurate information that Jillian Michaels is spewing about Keto. She has no clue what she is talking about.

Don’t Forget to Pin it!

creamy cauliflower andouille soup


Oatmeal Banana Cinnamon Crunch Bread

My kids are notorious for leaving bananas on the counter so they get too ripe to eat, but are perfect for banana bread. I think…no…I know…they do it on purpose. In fact, just the other day my son asked me when I was planning on making banana bread. The bananas were NOT over-ripe just yet! He was planning ahead! Well, he’s in luck! Today I made a gluten free oatmeal banana cinnamon crunch bread. Not just one layer of crunch, but two yummy layers!

*This post may contain affiliate links*

oatmeal banana cinnamon crunch bread

Oatmeal Banana Cinnamon Crunch Bread

Delicious recipe for a gluten free oatmeal banana cinnamon crunch bread.

Course Breakfast, Dessert
Keyword banana bread, bread, cinnamon, cinnamon crunch
Prep Time 10 minutes
Cook Time 55 minutes
Cool 20 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 3 Ripe Bananas
  • 1/3 Cup Vanilla Almond Milk (or milk of choice)
  • 1/4 Cup Olive Oil extra virgin
  • 2 Large Eggs
  • 2/3 Cup Sugar
  • 3/4 Cup Gluten Free Oatmeal
  • 1 tsp Salt
  • 1/4 tsp Baking Soda
  • 2 tsp Baking Powder
  • 1 1/2 Cup Gluten Free Flour

Cinnamon Crunch Topping

  • 1/2 Cup Sugar
  • 1 tsp Cinnamon
  • 2 TBSP Gluten Free Flour
  • 3 TBSP Butter softened

Instructions

  1. Preheat your oven to 350° and prepare your loaf pan with cooking spray, butter or whatever method you prefer to grease the pan with.

  2. Prepare your cinnamon crunch topping in a small bowl and set aside. You will need this in a few minutes. 

  3. Mash your bananas. In the same bowl (why dirty another one?!?), add the vanilla almond milk, olive oil and eggs. Mix well. Next add in your sugar and mix well. 

  4. Next, add your remaining ingredients (gluten free oatmeal, salt, baking soda, baking powder, and gluten free flour) and be sure to mix well after each new addition. 

  5. Add half of your gluten free oatmeal banana cinnamon crunch bread mixture to your greased loaf pan. Top with half of the cinnamon crunch topping, making sure to cover the entire area. Add the remaining amount of batter and then top with the other half of the cinnamon crunch topping.

  6. Place in the oven and bake for 55-60 minutes. Allow the gluten free banana bread to cool for about 10 minutes in the pan before transferring to a wire rack. 

Recipe Notes

*I used vanilla almond milk, but you can use whatever milk you have on hand.

Oatmeal Banana Cinnamon Crunch Bread: Thumbs up or down?

Doesn’t it look great?!? The second both kids got in the door, they immediately asked for a piece. While I don’t particularly care for cinnamon, this gluten free oatmeal banana cinnamon crunch bread smelled amazing while it was baking! The kids said it was their favorite out of all the different types of banana breads I’ve made! Like I mentioned in the recipe, if you want to make this with regular milk, go ahead! Also, feel free to use regular flour instead of gluten free flour! Don’t forget to scroll all the way down to find my favorite banana bread/muffin recipes!

Trudeau 09912096 Structure Silicone Loaf Pans, Grey/PinkTrudeau 09912096 Structure Silicone Loaf Pans, Grey/PinkTrudeau 09912096 Structure Silicone Loaf Pans, Grey/Pink

This structured loaf pan is my favorite! I have this, as well as, a structured mini-muffin pan and a structured muffin pan. They make baking really easy! When I make muffins, it’s super easy to pop those muffins out of the tin. No sticking to the sides if I don’t grease the pan as well as I should have when I use a regular metal pan. You should totally check it out!

Other Banana Bread Recipes You Must Try

Like I said, my kids LOVE banana bread and banana muffins. Over the years, we have tried many different types of banana breads. Here are a few you must try:

Cranberry Banana Muffins Recipe

Banana Mini Muffins with Chocolate Chips

Banana Muffins with Chocolate and Peanut Butter

Gluten Free Strawberry Banana Bread

Orange Banana Muffins Recipe

The Best Banana Muffin Recipe

The gluten free strawberry banana bread is amazing! I made it for a picnic at the beach we had one summer with my husbands side of the family. Everyone devoured it! Any one of these recipes can be made with regular flour or gluten free flour. Same measurements.