There’s a phase of life that no one really prepares you for. It’s not quite menopause, but it’s definitely not the “normal” you’re used to. One day you feel like yourself…energized, focused, and motivated. But the next day…the next day is an insane roller coaster. You’re exhausted, cold or hot, moody, overwhelmed, and what wondering what the hell just happened….
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Looking for a fun way to make the most of summer without overcomplicating your schedule? This summer bucket list printable is the perfect way to stay intentional, create memories, and actually do the things you’ve been talking about all year long. Whether you’re planning family adventures, solo self care days, or simple backyard moments, this guide will help you create…
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If you’ve ever felt like you’re constantly thinking about your next snack, you’re not alone. For years, I believed the key to “healthy eating” was to eat small meals and frequent snacking. Why? Because Bob Harper from The Biggest Loser said that is the healthy way to eat. But the truth? That approach keeps you in a cycle of hunger,…
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I have been using the Slim and Trim combo that I sell through Plexus. It’s been an amazing journey with this product. So much so, I was able to get my husband to jump on board. One thing that makes any new lifestyle plan easier is meal prepping and planning. Especially when you are trying to make sure you get…
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If you follow me on social media, and you should, you would know that I am really working hard on my health. Having two parents that had pretty significant health issues, and being in your mid 40s (gosh, I hate saying that), it puts a lot in perspective. I strongly believe in the saying, “when you know better, you do…
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