Some days, your body whispers that it needs help. Other days it practically shots. For my husband, it wasn’t one dramatic moment. It was the little things adding up. Waking up feeling stiff. Muscles taking longer to recover after a workout. Feeling like everyday aches were becoming…well…everyday. I told him, “well you aren’t a spring chicken anymore”…that it was part…
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Latest from the Blog
Why You Need the GLP-1 Support System
How many have heard of GLP-1? I would think most of us would raise our hands. More than likely, when you think of GLP-1, you think of things like Ozempic, Semaglutide, etc. You probably think about celebrities like Kelly and Sharon Osbourne. They’ve been in the news a lot over the years about their drastically different look since starting a…
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Dorm Essentials from Amazon Prime Day
Well, it’s that time of year again. Kids are graduating and parents are starting to buy all the things for their dorm room. My daughter is going into her second year of college and I have a pretty good handle on what are dorm essentials and what you can save your money on. Some are things we purchased last summer,…
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Your Gut and Brain are Talking – Here’s What They’re Saying
How many of you reading this has ever felt the butterflies in your stomach sensation? Or felt nauseous when stressed out? Maybe you’ve experienced brain fog after a week of unhealthy eating. None of that is a coincidence. Your gut and brain are talking…constantly, through a powerful network known as the gut-brain axis. Many people think of the brain…
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Restaurant Recommendation in Columbus, Ohio
About a week and a half, two weeks ago, I was in Columbus, Ohio for the Plexus convention. We had a jam packed schedule while we were there, but Saturday night was our night, as a team to go out and have dinner together, explore Columbus, and just connect as a team outside of the convention walls. If you have…
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