Keto Chocolate Peanut Butter Bites

When people hear that I am on the Keto diet, they have so many thoughts and opinions. Usually I am told that I am going to end up with a heart attack because I am eating fat; or I’m told that I’ll never be able to stick with it. Well, sure…I could have a heart attack, but not because I’m eating fat. I get blood work done a couple times a year and my numbers are just fine. As for sticking with it, I’m almost to the 2 year mark and I haven’t gained a single pound back. So I think I’m good in that area too! But, what if I told you that you can be on the Keto diet AND eat Keto chocolate peanut butter bites? Sounds too good to be true, doesn’t it? Well it’s not!

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Halloween is coming up. One of my favorite candies, before I stopped eating sugar, was Reese’s Peanut Butter Cups. I used to confiscated all of them from my kids trick or treating stash and hide them in the freezer. The first Halloween, since being on the Keto diet, was a tad rough. It seemed like my kids got more peanut butter cups than they ever did, but I never ate one. Not a single one. This year, while my kids are eating their peanut butter cups, I will be enjoying my Keto chocolate peanut butter bites. The perfect Keto treat!

keto chocolate

Keto Chocolate Peanut Butter Bites

Ingredients

  • 4 TBS Coconut Oil, divided
  • 8 TBS Sunbutter, divided
  • 4 TBS Unsweetened Cocoa Powder
  • 1/2 tsp Vanilla Extract, divided
  • 1/2 tsp Stevia, divided
  • Silicone mold

Pack of 2 Spooky Halloween Rubber Ice Cube Tray (Orange Pumpkins)Pack of 2 Spooky Halloween Rubber Ice Cube Tray (Orange Pumpkins)

Directions

  1. For the chocolate layer, combine 2 TBSP of melted coconut oil, 4 TBSP of Sunbutter, 4 TBSP unsweetened cocoa powder, 1/4 tsp of vanilla extract and 1/4 tsp of Stevia and mix well.
  2. Using a spoon, fill each of the pumpkin molds half full. Place in the freezer for 10 minutes to set.
  3. For the peanut butter layer, combine 2 TBSP of melted coconut oil, 4 TBSP of Sunbutter, 1/4 tsp of vanilla extract and 1/4 tsp Stevia. Mix well.
  4. Using a spoon, fill each pumpkin mold the rest of the way up. Place back in the freezer and allow to fully set for about 1-2 hours.

If you are following the Keto diet and using My Fitness Pal, you will want to put all of your ingredients into My Fitness Pal to create a recipe to get the appropriate macros for this recipe. Things may be different depending on the mold you use, ingredients, etc. With the molds I used, I got 25 Keto chocolate peanut butter bites. The nice thing about this recipe is that you can use any silicone mold you want!

 

Pack of 2 Spooky Halloween Rubber Ice Cube Tray (Orange Pumpkins)Pack of 2 Spooky Halloween Rubber Ice Cube Tray (Orange Pumpkins)Wilton 24 Cavity Silicone Gingerbread Boy Mold PanWilton 24 Cavity Silicone Gingerbread Boy Mold PanLoveS 6 PCS Candy Molds, Chocolate Molds, Silicone Molds, Ice Molds,Soap Molds, Silicone Baking Molds, Heart, Flower, Star, Square & Animal-Shaped Gift SetLoveS 6 PCS Candy Molds, Chocolate Molds, Silicone Molds, Ice Molds,Soap Molds, Silicone Baking Molds, Heart, Flower, Star, Square & Animal-Shaped Gift SetSilicone Molds- SENHAI 3 Pack Candy, Chocolate Molds Ice Cube Trays - Hearts, Stars & Shells, Fun, Toy Kids SetSilicone Molds- SENHAI 3 Pack Candy, Chocolate Molds Ice Cube Trays – Hearts, Stars & Shells, Fun, Toy Kids Set

So, the next time someone tells you they can’t do Keto because they can’t give up chocolate, tell them they don’t have to!

Other Keto Recipes You May Enjoy:

Homemade Gummy Bears

Fuzzy Navel Gummy Bears <—seriously so good!

Cheesecake Fat Bombs


Peanut Butter Cookie Dough Fat Bombs

I’m not going to lie…one of my favorite things EVER is cookie dough. Before Keto, I used to make cookie dough, not because I cared about baking the cookies in the oven (though, these Rolo stuffed cookies are my kids favorite), but because I wanted to eat insane amounts of raw cookie dough. Now that I have been successfully following the Keto diet for almost two years now, I no longer eat cookie dough or have the urge to. However, there are times when I need to get some extra fat in at the end of the day (or I just want a little treat) so I make these delicious peanut butter cookie dough fat bombs!

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peanut butter cookie dough

Peanut Butter Cookie Dough Fat Bombs

Ingredients

  • 8 oz Cream Cheese
  • 1/2 Cup Salted Butter
  • 1/2 Cup Sunbutter or Peanut Butter (I prefer Sunbutter)
  • 1/3 Cup Swerve Sweetener or Stevia
  • 1 tsp Vanilla Extract

Directions

  1. Set your cream cheese and butter out and allow it to come to room temperature (trust me…don’t skip this step).
  2. Combine all of your ingredients into a bowl and mix thoroughly with your hand mixer (I like this mixer and it’s on sale!).
  3. Once your peanut butter cookie dough is mixed up, spoon it into your favorite silicone mold.
  4. Place in your freezer for at least 1 hour to allow it to set. You can keep them in the mold and take them out as you need one or store them in a small container in your freezer.

Silicone Chocolate Molds & Candy Molds - Ankway Set of 3 Non Stick BPA Free Flexible Hearts, Stars & Shells Mini Wax Molds (15 Cups)Silicone Chocolate Molds & Candy Molds – Ankway Set of 3 Non Stick BPA Free Flexible Hearts, Stars & Shells Mini Wax Molds (15 Cups)Swerve Sweetener, Bakers Bundle, 12Oz Granular and Confectioners pack of 2Swerve Sweetener, Bakers Bundle, 12Oz Granular and Confectioners pack of 2Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb DietsSweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

Starting the Keto lifestyle was one of the best decisions of my life. If you are thinking about starting your own Keto journey, then you need to check out these posts:

How to Start the Keto Diet

Top 10 Keto Diet Must Haves

A few of my must try recipes (besides these yummy peanut butter cookie dough fat bombs) to get you started on your Keto journey are:

Chicken Cordon Bleu

Creamed Spinach

Chorizo Chicken Soup

Bacon Wrapped Smokies

Homemade Gummy Bears

As always, if you ever have any questions about the Keto lifestyle, please don’t hesitate to reach out to me! Click on the contact me up above and send me an email. I am happy to help you out! Good luck!


HELP! Scale Not Moving on Keto Diet

One of the hardest things I had to do a year and a half ago was believe that the Keto diet (when done properly) will work. The idea of eating fat to lose weight was foreign to me. It went against everything I had ever been taught about dieting and losing weight. However, I was at my breaking point and knew I needed to do something. Having the scale not moving at all should freak me out, right? WRONG!

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scale not moving

Pre-Keto Diet

A few years prior to starting the Keto diet, I tested in the Type 2 diabetic range. I started monitoring my carb intake, like my nutritionist suggested. However, I was not committed to it and I gained everything I lost (and then some) right back. I had ballooned up to 250 pounds. My highest weight ever. I was miserable; hated shopping for clothes; and I had begun to resign myself to being fat for the rest of my life. My friend Summer (go read her blog, The Dirty Floor Diaries) started telling me about the Keto diet. To be honest, I thought she was crazy. No way you can eat cheese and bacon and still lose weight. But…I was 250 pounds. What did I have to lose?

scale not moving

At my highest weight, I wore a size 22 for pants, a 22/24 for shirts and I was absolutely miserable.

Keto Diet Success

In the year and a half that I have been following the Keto diet, I have lost 83 pounds! I am currently holding steady at 167 pounds. My pant size dropped to a 10/12 and I went a medium or large in shirts. Here is a picture of my husband and I this past weekend:

scale not moving

The three biggest things I can tell you to do to be successful on the Keto diet are:

  • Weigh everything you eat
  • Track everything on My Fitness Pal
  • Drink your water

If you hear the words “lazy keto”, don’t listen to them. There is no such thing as lazy Keto.

 

Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel (Batteries Included)Etekcity Digital Kitchen Scale Multifunction Food Scale, 11 lb 5 kg, Silver, Stainless Steel (Batteries Included)

 Scale Not Moving

I hinted at the beginning about the scale not moving. Which is true. I’ve been stuck at 167 pounds for months and months. I’d be lying if I didn’t say it upset me. We put so much stock in what the scale says. However, I’m here to tell you to stop that! If you still feel amazing; if your clothes fit great; THEN WHY CARE ABOUT THE SCALE NOT MOVING? I just told you that I am a 10/12 in pants. That JUST happened. A few months ago, I tried those same pants on and I couldn’t button them. This weekend I tried them on again and not only did they fit, but they fit well. And I don’t mean in a, “I crammed my body into them” kind of way!

I love that Facebook shows you what you posted over the years. The other day, a picture popped up from a couple years ago. It really helped to show me that I have come a long way and while the scale not moving may be annoying, it doesn’t mean I’m not still losing inches, etc.

scale not moving

If you find that the scale doesn’t seem to be moving, but you still feel that you have weight to lose, then try doing these things:

  • Recalculate your Macros
  • Read up on Ketogains (and use their macro calculator)
  • Change up or begin an exercise program

All in all, I know this plan is working for me. While I still get upset with the number on the scale, it’s definitely not the be all and end all when it comes to my success on the Keto diet. Try finding little wins elsewhere. I guarantee you, they are there!


Living the Keto Lifestyle Long Term

January 23, 2016. That was the day I decided to introduce my husband to the Keto lifestyle. Let me tell you, we were very nervous to start. Me more than him, but that’s normal for our relationship! I do the freaking out on things and he calms me down and says “everything will be alright”. Even when he has no clue if it will be. Oddly enough, I know all this, yet it does calm me down…some! We’ve officially reached the year and a half mark. Can we do this Keto lifestyle long term? We’re planning on it!

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keto lifestyle

Image Via Pexels

Keto Lifestyle Long Term?

So you’ve heard about the Keto diet and the first thing you think (after you get over the shock of giving up sugar) is “can I do this long term?”. The answer is that you absolutely can! My husband and I have been following the Keto lifestyle for about a year and a half now and in that year and a half, we have had several holidays, many birthdays and a TON of family get togethers. We’ve always managed to stay on our plan 99% of the time. I say 99% of the time because I don’t want to lie AT ALL! I did taste the frosting on my sons cake at his birthday. I also ate a little bit of watermelon at a family BBQ.  Are those thing part of the Keto diet? Of course not. However, that one taste did not derail me. I didn’t go on a cake frosting bender. The Keto lifestyle is so ingrained in me that I will not allow myself to go back to my old lifestyle.

 

Keto Comfort FoodsKeto Comfort Foods

Starting the Keto Diet

When I started the Keto diet, I did a lot of reading up on the subject. Remember, I told you I freaked out at first! Everything I read stated that you need to follow a high fat/moderate protein/very low carb diet plan. As I’ve evolved through this diet, I have learned even more things and thanks to the Keto Facebook group I belong to now, I learned that we really only need to eat 50g of fat because the rest of the fat in our body (that we want to burn off) makes up the high fat macro! So using this nifty macro calculator, I recalculated my macros for My Fitness Pal and I am trying this “new” way to follow the Keto lifestyle. Was the way I started out with Keto wrong? No. Absolutely not. I believe that this, life everything else, is just another way to accomplish the same thing. I mean, I did lose 83 pounds…

keto lifestyle

Keto Tips

Like anything else, it’s always best to get started with a few tips. No one likes to go in blind. If I have to give you just five tips to get started, they would be:

  1. Go in all or nothing. This diet is not one of those diets where you have cheat days. You either plan on sticking to it or don’t bother doing it. Trust me. You don’t want to experience the “Keto flu” more than once.
  2. Read this post on the Top 10 Keto Diet Must Haves. Bacon Jerky is so delicious!
  3. Purchase the premium version of My Fitness Pal. It’s worth it. Especially if you are like me and you need everything to be exact!
  4. Don’t be afraid of fat bombs. Especially this Chocolate SunButter Fat Bomb recipe!
  5. You can have gummy bears!! Not the store bought ones, but these homemade Gummy Bears are just as good and no sugar!!

The biggest thing you need to know when embarking on the Keto lifestyle journey is that YOU CAN DO THIS! If my husband and I could, then you definitely could. Actually, I should say, “if I could”…I was a sugar addict. I’m not even joking. I ate a weeks worth of sugar in one day…every day. Giving up sugar was probably the best thing I have every done. When I reach my goal weight, I will probably add in a little more carbs in order to maintain, but I will always be low carb. There is no going back for me. To me, following a Keto lifestyle is no different than me eating gluten and tree nut free due to my allergies.

If you ever have any questions, please don’t hesitate to click the Contact Me button at the top of the screen!!


Talking to Your Kids About Limiting Sugar

Ever since my husband and I started following the Keto lifestyle and completely eliminating sugar from our life, the one thing people always ask us is, “what about your kids?”. My answer has always been that they do not follow the Keto diet. I feel that for kids, it is way to hard for them to eliminate sugar, etc. I truly believe, and have seen, that when you try to tell your kids “no candy” or “no pop”, they will sneak it or overeat it any chance they get. That completely defeats what you are trying to do. Instead, we talked with our kids about the importance of limiting sugar.

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limiting sugar

The Talk – Limiting Sugar

When I made the decision to talk to my kids about limiting sugar, I wanted to really think about my words. The last thing I wanted was to create some unnecessary relationship with food for them. As a teen and young adult, I dealt with many eating disorder issues. That is something I hope neither of my kids ever have to deal with. Since my husband and I have spent the last year and a half really focusing on what we put in our bodies, and sharing with others about our new lifestyle, I knew that it would not come as a shock to my kids when we sat them down to have a discussion.

Pro tip…get your kids in the habit of drinking water and staying hydrated. We like this water bottle.

Nalgene On The Fly Water Bottle (Clear with Orange/White Cap),20-OunceNalgene On The Fly Water Bottle (Clear with Orange/White Cap),20-Ounce

Since I knew the idea of eliminating sugar altogether would be a bad one, I wanted to make sure they understood that as well. We talked about the things they saw us do over the course of the year. They paid a lot more attention than I thought they did! They knew that we do not eat any sugar or grains and that most of our daily carb intake comes from vegetables and fruit was our candy.

Don’t Drink Your Sugar

I was never a mom that bought fruit juices. My kids drank it at their grandparents house and that was basically it. When we were at a restaurant, I would let them get Sprite. Without evening thinking about it, they would sometimes drink several glasses. So we talked about how we would much rather eat something with sugar than drink it. They both agreed. A couple times since our conversation, we were out and they got Sprite to drink. When the waitress asked if they would like a refill, they responded, all on their own, “may I please have water?”! I call that a success!

Counting Carbs and Calories

No. No. No. No. This is not something I want my kids worrying about; thinking about; or doing. With that said, they aren’t stupid. They see what we eat and don’t eat. Bella knows that bread for sandwiches has a fair amount of carbs in it. She asked me if I would get her YUMBOX Bento Lunch Box. Rather than have a traditional peanut butter and jelly sandwich, she would like to have meat and cheese roll ups, broccoli and ranch, and Goldfish crackers or a cookie. In her eyes, just like wasting sugar on Sprite, why waste it on bread when she doesn’t really care if she has it. She’d rather have crackers or a cookie.

Limiting Sugar Success!

Ladies and gentleman, this is what I wanted to happen. I wanted my kids to be able to make decisions on what to eat that are healthy and in moderation, without me saying “no don’t eat that” or “that has too many carbs”, etc. By doing it this way, they are making a choice based on the healthy choices in the house. Do I buy cookies? Not all the time. Do I have Goldfish crackers available as a snack option? Of course. Are they portioned out in little baggies for easy on the go snacks AND to prevent them sitting down with the box and eating it all? Yes.

When it comes to talking to your kids about limiting their sugar, it’s all about how you approach it. If you give them little bits of information and allow them to make the decisions for themselves, then you are setting them up to be able to make good choices without feeling like they are doing something wrong when they do drink a glass of Sprite or eat a cookie. And remember, YOU are the one that does the shopping. If you don’t bring the food in the house, they won’t have it to eat. Just remember though, you don’t want your kitchen to be so strict that the first chance they get, they go hog wild somewhere else.