We are almost done with June. The summer months can be especially difficult for people following a diet plan, especially Keto. If you think about the majority of the yummy foods you find at summer BBQ’s, its things like chips and dip, chips and salsa, corn on the cob, delicious desserts, etc. None of those things are “Keto approved”. However, you do NOT need to let that allow you to fall off the wagon or say no to the many invites you will be getting this summer. It is totally possible to survive Keto in a non-Keto world.
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The Keto diet has been a huge part of my life for over the last two and a half years. I am going to be completely honest here and not try to be all, “oh it’s so easy to avoid the non-Keto foods”. That’s not true. Even those with the best will power will have struggles and if they say they don’t, they’re not being truthful. However, what is easy is to set yourself up for success by remembering these three tips for surviving Keto in a non-Keto world.
How to Survive in a Non-Keto World
Tip #1: Make a plan. If you are going to a BBQ, you know the main dish item will most likely be hamburgers, hot dogs, steak or chicken. It is typically foods that are easy to make on the grill. All of those things, for the most part, are Keto approved. All you have to think about are the side dishes. You know they will most likely have a salad. Plan to fill up on salad and meat.
Tip #2: Offer to bring a Keto approved side dish. I don’t know about your BBQ’s, but a staple side dish at most BBQ’s that I go to have cheesy potatoes. Offer to bring this loaded cauliflower casserole. I guarantee you, not many people will even realize the difference.
I mean, look at it, it looks phenomenal and I am sure it tastes just as good. But…if cauliflower is not your thing, and I get it, not everyone likes it, then you HAVE to make these bacon wrapped asparagus and throw them on the grill (or the Air Fryer…my absolute favorite appliance)!
Tip #3: Pop a piece of gum in your mouth or brush your teeth. I don’t know about you, but once that piece of gum goes into my mouth, the only thing I drink is water and I don’t want to eat anything. Food and drinks (besides water) taste gross mixed with mint gum. There are some really good Keto friendly gum on the market.PUR Gum is my favorite.
So, as you can see, it is totally doable to survive Keto in non-Keto world. If you happen to fall off the wagon slightly, don’t beat yourself up. What I do when that happens (and it does happen) is I take my probiotic like normal before bed and the next morning I go to the gym and do a long cardio workout. For the rest of that day, I try to eat as few carbs as possible. That has seemed to help me over the years.
If you would like to find out more information about the Keto diet, you can check out my Keto diet archives here. For more delicious Keto friendly recipes, check out my Keto diet recipes archives here. Enjoy!