Gluten Free Egg Roll in a Bowl Recipe

I don’t eat Chinese food very often because I have a hard time trusting that they won’t use soy sauce in my food. Can you tell I had a bad experience? One thing I absolutely love are egg rolls. I’ve never found a place that made a gluten free egg roll. So I made my own. The best thing about this recipe is that I can customize it myself, using whatever protein I choose! If you follow the Weight Watchers plan, then this recipe is 0 points on the Purple Plan! Probably 0 points on blue, as well, but I am on Purple so I only know that one for sure!

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Kadoya Sesame Oil, 22.10 Fluid OunceCraft Wok Traditional Hand Hammered Carbon Steel Pow Wok with Wooden and Steel Helper Handle (14 Inch, Round Bottom) / 731W88Ohsawa Organic Tamari, 100% Wheat-Free, Traditionally Brewed in Cedar Kegs for Extra Flavor – Japanese Soy Sauce, Low – Sodium, Gluten-Free, Vegan, Kosher – 5 oz

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Gluten Free Egg Roll in a Bowl

Delicious, Weight Watcher friendly gluten free egg roll in a bowl recipe.

Course Main Course

Cuisine Chinese

Keyword gluten free, weight watchers, WW Purple Plan, zero points

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 6 servings

Calories 113 kcal

Ingredients

• 1 lb 99% Fat Free Ground Turkey
• 1 tsp Dried Thyme
• Pinch of Salt
• Pepper to taste
• 1 tsp Onion Powder
• 2 tsp Fresh Minced Garlic
• 1 1/2 tsp Sesame Oil
• 3 TBSP Low Sodium Tamari Sauce
• 1 tsp Dried Ginger
• 1 pkg Coleslaw Mix
• 1/2 Cup Shredded Carrots
• 5 Medium Green Onions

Instructions

1. Spray your wok or large frying pan with cooking spray. Brown your ground turkey with the salt, pepper, onion powder, and thyme. Just before it is finished, at the fresh minced garlic.

2. Next add your low sodium tamari sauce and sesame oil. Stir to evenly coat your ground turkey. Add the dried ginger and mix.

3. Now add your package of coleslaw mix and shredded carrots. Cook on medium heat for about 15 minutes. Make sure to stir every so often.

4. Serve with gluten free wraps, romaine lettuce leaves, or just eat it in a bowl!

Gluten Free Egg Roll in a Bowl

This is probably my all time favorite Weight Watchers friendly recipe I have ever made. I totally just planned on eating it in a bowl, but we had some leftover gluten free tortilla wraps and this was excellent in a gluten free spinach wrap! Next time I make it, I want to make sure we have some romaine lettuce leaves. This totally reminded me of that lettuce wrap appetizer at P.F. Changs!

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What If I am Not Gluten Free?

If you are not gluten free, simply replace the Tamari sauce with your favorite soy sauce! The rest of the recipe stays the same. You can also use Coconut Aminos, if you wanted to. I’ve cooked with that before too. The recipe should still taste pretty much the same!

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Other Protein Ideas

I chose to use the 99% fat free ground turkey because on the Purple Plan on Weight Watchers, it is zero points. However, you can use whatever protein you would like. My cousin made it with chunks of chicken. That will be my next way I make it! I bet it is a little more filling that way! Don’t eat meat? No problem! You can totally use a meatless option in this recipe too! If you like to meal prep, this would be an excellent recipe to make at the beginning of the week and divide out for some lunches or dinners!