I lost 3 lbs this week!!! It totally doesn’t surprise me all the much though. I worked my butt off this week. We’ve been remodeling our first floor and between all the painting, which is an excellent upper arm workout, stepping up and down on the ladder, and sweating like a crazy…it makes perfect sense that I lost!
Last week I posted that my goal was to drink more water. Did I stick to it? Not as well as I could have. So that is my goal for this week as well. I wish I could fill up a bottle and carry it with me all over, but I like to have my water super ice cold.
So totally (including the gain last week), I’ve lost 6.4lbs!!! Just 93.6 lbs to go!!
I too love cold, cold water. I bought a stainless steel water bottle from flylady.net that is AWESOME! Ice stays ice FOREVER! Seriously, drink is gone and the ice is still there… You should check it out…
http://www.flylady.net/pages/FlyShop_swb.asp
Amy
I was going to say use a larger container than you think you want, and freeze it. As it melts the remaining ice will keep the rest of the water near ice cold. Have another one in the freezer ready to go at all times. Switch them out.
Congratulations on your loss. It helps to have positive feedback (not food rewards) on a regular basis.
Enjoy remodelling!
Congrats! My goal is to lose 10lbs!!! It's been tough … really tough. BTW, I love super ice cold water!!