OK. Let’s set the scene. It was 2:13 PM. I was halfway through my third Diet Coke of the day, contemplating whether the gluten free crackers counted as functional food (they do not). My energy was dragging big time, my brain felt foggy, and my wellness? It was somewhere between “meh” and “send help NOW”. That’s when I discovered Wholesale…
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So, your last kid has turned 18, graduated high school, and is about to move into their dorm room. Congratulations! This is as much your achievement as it is theirs. You helped get them to this point. You should be proud! You have officially graduated from “Stay At Home Mom” to…well…something else. What exactly that is, remains to be seen….
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If you’re a Detroit Lions fan like me, you’ve probably spent your fair share of Sundays yelling at the television, stress eating a yummy snack, while riding the Honolulu Blue emotional rollercoaster that is Lions football. But what if I told you that there’s a way to eat your way through the season with as much heart as our team…
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I need you to read this part very carefully. OK? Let’s have some real talk for a moment. Loving your body and wanting to change it can coexist. Yup. Now read that again. I’ll wait. You don’t have to pick one or the other. You can love yourself fiercely and still want to build muscle, lose weight, improve your health,…
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What was health class like for you growing up? For me, we got separated, boys in one room, girls in another in fifth grade where we learned about what about to happen to our bodies. Then we had sex education in sixth grade science and then again in seventh grade health class. As if that was not enough, we had…
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