It’s rare, I think, to pick up a health book and feel equally empowered, as you feel challenged. The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity by Janette Gray, M.D. is that health book. She brings decades of clinical experience and a strong conviction about hormone imbalance and it’s affects on…
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When it comes to feeling your best, few things are as simple and powerful as staying hydrated. Water is life…we’ve all heard that before…but the truth is hydration isn’t just about drinking plain water. It’s about balancing fluids and replenishing electrolytes. Without both, you can end up feeling sluggish, foggy, or even dehydrated. I know that seems silly, but no…
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When was the last time you thought about your liver? Probably not recently…I know I hadn’t. But this powerhouse organ deserves way more credit that it gets. In fact, did you know that October is the official Liver Awareness Month? It is! You see, your liver works around the clock filtering toxins, breaking down fats, balancing hormones, and even helping…
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Let’s be honest, life is expensive. Grocery prices are rising every time we go to the store, or so it seems. The sports and activities our kids are in have more and more that we have to pay for. And let’s face it, we all have a “wish list” of things we would buy if money were no object…and if…
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For years, I brushed with traditional fluoride toothpaste because that’s what I grew up believing was the “gold standard” for healthy teeth. But over time, I started wondering if there was a better, safer, and more natural option. After a lot of research (and a battle with a severely sensitive tooth), I decided to make the switch from fluoride toothpaste…
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