Since I have declared that I will lose all this weight, one of the things I have been looking into is what vitamins and supplements I should be taking. Being a female, I definitely take Calcium and Vitamin D-3. I had a HORRIBLY low Vitamin D count a couple years ago and having to be on an insanely high prescription dose of Vitamin D was horrible. One of the things that I was told I have to take is an Omega 3 Fish Oil. While I know it’s good for you, I always stayed away from it because I didn’t want to have a fishy smell coming from my pores or have fishy burps. That would be gross.
Well apparently not all fish oil is created the same! Antarctic Krill Oil by Viva Labs is 100% pure cold pressed and it does not give you that fishy smell or fishy burps! There are a large number of reasons why Krill Oil should be added to your daily vitamin regime. The top seven from Krilloil.com are:
- Cardiovascular Health: significantly reduces heart damaging inflammation.
- Cholesterol Levels: helps to reduce bad cholesterol levels.
- PMS Symptoms: it has been found that women lacking Omega 3’s had higher instances of pre-menstrual pain than those that take Krill Oil.
- Inflammation: Krill Oil helps to reduce pain, stiffness and functional impairment in those dealing with chronic pain and arthritis.
- Brain Function: Krill Oil is rich in DHA and EPA which helps cognitive function and development.
- Anti-Aging: Krill Oil effectively repairs aging cells!
- Overall Healthy: strengthens your immune system, optimizing kidney function, regulating the body’s hormone levels, elevating your mood and emotional wellbeing, balancing blood sugar levels, regulating blood pressure levels, supporting eye health, boosting your energy AND SO MUCH MORE!
We have something in common. I am also taking krill oil supplement. Because for me, if I were to choose one between krill oil vs fish oil, I’d still choose krill oil because aside from its health benefits, it really has this distinct taste that is not as smelly as the fish oil.