Being on the Keto diet for a little over a year has been life changing for me in so many ways. Not only has my body changed drastically in a little over a year (see those changes here), but my relationship with food has done a complete 180, which is a very good since I was a huge emotional eater before. Now food is just a means to fuel my body. Nothing more, nothing less. One thing that is a little difficult, at times, is getting enough fat in. That’s where my Chocolate SunButter fat bombs come in handy!
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Share this Chocolate SunButter Keto Fat Bomb recipe!Click To TweetChocolate SunButter Fat Bomb Recipe
Ingredients
- 1 Cup Coconut Oil
- 1/2 Cup SunButter (my favorite one
)*
- 6 TBS Unsweetened Cocoa
- 1 tsp Liquid Stevia (like this
)
)*
)Directions
- Place all of your ingredients in a microwave safe bowl. I prefer to use a glass 2-cup measuring cup (like this
).
- Melt in the microwave in 30-second increments. Do not try to speed things up and put it in for a minute. Trust me…it makes a mess! After two 30-second increments, stir thoroughly. You may need to put it in for a few more 30-second increments. The SunButter takes a bit to melt!
- Once everything is melted and mixed well, pour into your silicone mold and freeze for at least an hour.
).*I prefer SunButter over any nut butter. If you prefer to use almond butter or cashew butter, go for it!
They are pretty good! You will notice that I do not list any of the macro information. I do this because we all use different ingredients and I don’t want to tell you that a serving of this has 19 grams fat when you used a different nut butter and it has more or less than that. So with any recipe you get off the internet, ALWAYS check the macros yourself.
For your convenience, I listed the items I use to make this recipe below. you can pick them up on Amazon and be making these delicious fat bombs this weekend!
SunButter Sunflower Seed Spread – No Sugar Added – 16 oz
SweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 1.7 OunceAnchor Hocking Fire-king 16 Oz Glass Measuring CupOzera 2 Pack Silicone Ice Cube Tray Molds Candy Mold Cake Mold Chocolate Mold, 15 Cavity, Blue
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Wow! Need to try these soon!!!
Wow don’t these come out to like 30g fat per/ if u make 12? Seems kinda high in calories as well. Just asking please tell me if I am wrong. Thanks
No. When I put all of my ingredients into my Fitness Pal, I get 19g fat each. It all depends on the mold you use. I believe mine has 15 or 18 spots.
Made this last night so quick, easy and tasty!