School is finally out for summer! Can you tell that I am one happy mama! No more alarms; No more school lunches to make; Just park programs, soccer camps and lacrosse tournaments to fill our days. When you follow a very specific diet plan, eating out or enjoying BBQ’s with friends and family can be pretty stressful, but it doesn’t have to be! Surviving summer on the Keto diet can be very simple and you don’t have to worry about feeling like you are missing out on something. Trust me!
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Surviving Summer on the Keto Diet
So you’ve been following the Keto diet all winter and now summer is upon us and you are afraid that you won’t be able to enjoy all the summer fun with friends and family. Don’t worry! Following the Keto diet in the summer is no different that following it any other time of the year. If you’ve been on this diet for any amount of time, you know that it is a mindset and a lifestyle change, more than a diet. Like anything else, you need to plan, plan, plan.
Appetizers for Your Summer BBQ
In planning on how you will be surviving summer on the Keto diet, you need to think about things like appetizers. At most BBQ’s over the summer, appetizers include things like chips and dip, chips and salsa, or hummus and veggies. None of those options are Keto friendly, but that doesn’t mean you can’t take something with you that is Keto friendly! Try one of these three recipes:
Both of the bacon wrapped recipes could probably be made on the grill! However you choose to make them, they will be a crowd pleaser and a nice addition to the other food at the BBQ.
Pro Tip #1…pick up one of these cups. It is the perfect summer cup!
BBQ Main Meal
Bummed because you think you won’t be able to eat a burger or a hot dog? Don’t be! I can honestly say that I do not miss hot dog or hamburger buns. Plus, by not eating the bun, I don’t feel embarrassed when I load my plate up with both a hamburger and a hot dog! If you really must have a hamburger that you can pick up, just wrap it in lettuce! I personally like to eat my hamburger on a plate with a fork and knife with a little Franks Red Hot sauce and sometimes a little ranch dressing! I used to be a ketchup-aholic…I don’t even miss it!
Pro Tip #2…if you absolutely need some crunch, either on your salad or in place of chips, pick up these Parmesan Whisps!
While you won’t be eating pies and other traditional BBQ desserts, it doesn’t mean you have to miss out. For me, if I have the carbs available, slightly frozen raspberries or blackberries are my dessert. When you’ve completely cut out sugar, fruits like raspberries, blackberries, or strawberries start to taste like candy to you! Now, some people that are super strict with the Keto diet will not eat fruit at all. I have had tremendous success by only allowing me fruit on occasion and only when I have the carbs to accommodate it. Another Keto friendly dessert you may want to try are these delicious Keto cheesecake bites! So good!