Brussels sprouts have always been that vegetable that I wanted to like, but I just couldn’t get past the smell. They just always seemed to smell like feet to me. Over the holidays, I had Brussels sprouts and they were delicious (and didn’t smell like feet). I started thinking about the different spices I could use to make them myself. While honey and balsamic vinegar make them delicious, they aren’t really on my Keto diet. However, this spicy Brussels sprouts recipe is totally on my diet!
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Spicy Brussels Sprouts Air Fryer Recipe
- 3 Cups Brussels Sprouts, washed and trimmed
- 1/4 tsp Salt
- 1/2 tsp Cayenne Pepper
- 1 TBSP Roasted Garlic Extra Virgin Olive Oil
- 1 1/2 tsp Lime Juice
Wash and trim your Brussels sprouts. Cut them in half and place them in a large Zip Lock bag.
Add all of your ingredients to the Zip Lock bag
Place the Brussels sprouts in the Air Fryer. Set the temperature to 400° and the time for 15 minutes.
Half way through the time, take the basket out and shake the Brussels sprouts and put them back in for the remaining time.
When I originally made this, I did not cut them in half. While they were still very good, the spicy Brussels sprouts would be even better if you cut them in half. This way the yummy, spicy Brussels sprouts get even more of the spicy seasoning all over them! These Brussels sprouts are delicious! Even my daughter tried them!
If you don’t have an air fryer, get one! This has become my favorite appliance! Everything we’ve put in this air fryer has come out delicious! I cannot wait to make a steak in it!
Philips Airfryer, The Original Airfryer with Bonus 150+ Recipe Cookbook, Fry Healthy with 75% Less Fat, Black HD9220/28Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)