January 23, 2016. That was the day I decided to introduce my husband to the Keto lifestyle. Let me tell you, we were very nervous to start. Me more than him, but that’s normal for our relationship! I do the freaking out on things and he calms me down and says “everything will be alright”. Even when he has no clue if it will be. Oddly enough, I know all this, yet it does calm me down…some! We’ve officially reached the year and a half mark. Can we do this Keto lifestyle long term? We’re planning on it!
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Keto Lifestyle Long Term?
So you’ve heard about the Keto diet and the first thing you think (after you get over the shock of giving up sugar) is “can I do this long term?”. The answer is that you absolutely can! My husband and I have been following the Keto lifestyle for about a year and a half now and in that year and a half, we have had several holidays, many birthdays and a TON of family get togethers. We’ve always managed to stay on our plan 99% of the time. I say 99% of the time because I don’t want to lie AT ALL! I did taste the frosting on my sons cake at his birthday. I also ate a little bit of watermelon at a family BBQ. Are those thing part of the Keto diet? Of course not. However, that one taste did not derail me. I didn’t go on a cake frosting bender. The Keto lifestyle is so ingrained in me that I will not allow myself to go back to my old lifestyle.
Starting the Keto Diet
When I started the Keto diet, I did a lot of reading up on the subject. Remember, I told you I freaked out at first! Everything I read stated that you need to follow a high fat/moderate protein/very low carb diet plan. As I’ve evolved through this diet, I have learned even more things and thanks to the Keto Facebook group I belong to now, I learned that we really only need to eat 50g of fat because the rest of the fat in our body (that we want to burn off) makes up the high fat macro! So using this nifty macro calculator, I recalculated my macros for My Fitness Pal and I am trying this “new” way to follow the Keto lifestyle. Was the way I started out with Keto wrong? No. Absolutely not. I believe that this, life everything else, is just another way to accomplish the same thing. I mean, I did lose 83 pounds…
Like anything else, it’s always best to get started with a few tips. No one likes to go in blind. If I have to give you just five tips to get started, they would be:
- Go in all or nothing. This diet is not one of those diets where you have cheat days. You either plan on sticking to it or don’t bother doing it. Trust me. You don’t want to experience the “Keto flu” more than once.
- Read this post on the Top 10 Keto Diet Must Haves. Bacon Jerky is so delicious!
- Purchase the premium version of My Fitness Pal. It’s worth it. Especially if you are like me and you need everything to be exact!
- Don’t be afraid of fat bombs. Especially this Chocolate SunButter Fat Bomb recipe!
- You can have gummy bears!! Not the store bought ones, but these homemade Gummy Bears are just as good and no sugar!!
The biggest thing you need to know when embarking on the Keto lifestyle journey is that YOU CAN DO THIS! If my husband and I could, then you definitely could. Actually, I should say, “if I could”…I was a sugar addict. I’m not even joking. I ate a weeks worth of sugar in one day…every day. Giving up sugar was probably the best thing I have every done. When I reach my goal weight, I will probably add in a little more carbs in order to maintain, but I will always be low carb. There is no going back for me. To me, following a Keto lifestyle is no different than me eating gluten and tree nut free due to my allergies.
If you ever have any questions, please don’t hesitate to click the Contact Me button at the top of the screen!!