How to Break the Diet Coke Habit

If you’ve been following along, you will know that, over the course of the last three years, I have really been making improvements in my life. I was able to successfully get rid of my sugar addiction. It wasn’t easy, but what was easy was physically feeling how much better I felt without the sugar. The one vice I still had was my Diet Coke habit. I’m finally at the point in my life that I want to break that habit.

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diet coke habit

As you know, my husband and I embarked on a new lifestyle a few years ago. The Keto diet helped us lose a combined 215 lbs. We felt better, looked better, it has been amazing. Recently, we decided to change things up a bit and give Weight Watchers a try. I had been stuck in a place of not losing so I wanted to jumpstart my body and give a new lifestyle a change for a bit, while hanging on to a lot of the principles that I learned from doing the Keto diet for so long.

While I felt like I mastered the ability to not want or care about sugar any longer, I was still not great about drinking enough water. I am amazing at drinking Diet Coke. I could drink that stuff all day long, like it was water. That’s one of the main reasons I don’t buy a case of pop at Sam’s Club to have at home. I would drink way too much per day. It was time to break that Diet Coke habit.

Breaking the Diet Coke Habit

As addicted to sugar as I was, I am probably more addicted to Diet Coke. I don’t drink coffee, so my only source of caffeine comes from pop. Believe me, I wish I liked coffee. For many reasons. The caffeine being one of them, but also so I can drink out of fun coffee mugs like this mugdiet coke habit. But more than needing caffeine to get through each day, or wanting to drink out of fun coffee mugs, I need to up my water intake.

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Back before I started the Keto diet, I was really into Young Living essential oils. I still use the oils for things, but not like I did. That changes now! One of the ways I got my water in then, was putting my favorite Young Living essential oils in my water. Not only did the flavor help, but the oils are good for you!

Why Essential Oils?

Grapefruit essential oil (my favorite) is very high in D-Limonene. If you are not sure what D-Limonene is or what it is good for, check this out. While all of those benefits are great, I like that it makes my water taste good, as well as benefit my health at the same time. As a side note though, not all essential oils are created equally. I would only add Young Living oils to my water (and only those approved for ingesting). Other Young Living essential oils that I like to add to my water are lemon, orange, and lime.

Contigo Purity Glass Water Bottle with Petal Sleeve, 20oz, ScubaContigo Purity Glass Water Bottle with Petal Sleeve, 20oz, ScubaContigo Purity Glass Water Bottle with Petal Sleeve, 20oz, Scuba

So What’s My Plan?

Am I giving up my Diet Coke habit for good? No, probably not. I want to break the habit of feeling like I “need” a Diet Coke to get through my day. Which, let me tell you, I’ve been up since 5 am and I’ve yet to have any caffeine and I’m still wide awake! However, with that said, I see the Diet Coke habit the same as I used to see my sugar addiction. I want to get to the point that I don’t care about whether or not I have it. Once I get to that point, then I know I can have a pop and it won’t trigger me to have more, just like I can have a piece of candy and not eat another for days, weeks or months. To me, that would be breaking the Diet Coke habit.

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