Well…it’s that time of year again…that time when everyone around you is sniffling, sneezing, and coughing! You dodge germs at the gym; dodge them at the grocery store; you even have to dodge them in your own home. Germs. Are. Everywhere. We all know that our body has their own little built in defense system known as the immune system. With a little care, you can make your immune system strong and keep it that way all winter long. I follow these tips and tricks I’m about to share with you and I can’t tell you the last time I’ve been sick. It’s been that long!
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How to Keep Your Immune System Strong
These five tips I’m about to share with you are how I personally keep my immune system strong. Am I perfect at it 100% of the time? Of course not, but I do try to prioritize these tips because let’s face it, as moms, we don’t have time to be sick.
Tip 1: Feed Your Gut, Fuel Your Immunity
Fun fact…about 70% of your immune system lives in your gut (Source: UCLA). Those little microbes you’ve seen me talk about before, do more than just help you digest the food you eat. When your gut bacteria is balanced, your immune system can respond faster and stronger to germs. This is why I am so obsessed with my Plexus Triplex system. This system helps to support gut balance, nutrient absorption, and overall wellness. A happy gut = a happy immune system.
Tip 2: Move Your Body
Exercise is not just about fitness goals and helping you lose weight. It’s one of the best, and natural, ways to boost your immune function. When you move, you increase circulation, helping immune cells travel through your body more efficiently. So, whether I am walking my dog, doing yoga at home, or hitting the gym, I always aim for a minimum of 30 minutes of movement most days of the week. Just remember to listen to your body. If you need a rest day, take a rest day. Otherwise you will end up with shin splits like me. That’s not fun!
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Tip 3: Prioritize Sleep Like It’s Your Job
If you’ve ever pulled an all nighter, and we all have, and you felt run down the next day, then you already know how important sleep is. While we sleep, our body releases immune boosting proteins called cytokines, which help fight off infection and inflammation. A few pro tips for the best night sleep:
- Keep your room cool and dark
- Try to put your phone away an hour before bed
- Try setting up a consistent bedtime routine
If you need a little extra help getting to sleep, and we all do sometimes, Plexus has an amazing supplement called Plexus Sleep. This gentle, non-habit forming option will help you drift off and stay asleep, so your immune system can do it’s overnight magic.
Tip 4: Hydrate Like a Pro
Your immune cells depend on proper hydration to function. Not only does water help flush OUT the toxins, but it also keeps mucous membranes moist (this is how they trap the germs), and it helps support cellular repair. While you should always have water near by to sip on during the day, that’s not all you need. You also need to keep your electrolytes balanced. They can get out of whack when you drink too much water, sweat a lot, or are sick/getting over being sick. This is where Plexus Hydrate comes in…the electrolyte boost without all the sugar and artificial colors found in most sports drinks.
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Tip 5: Stress Less
Overtime, chronic stress can weaken your immune response. I know it is easier said than done sometimes, but try to weave small calming rituals into your day. Things like deep breaking, journaling, reading, prayer, or even a quick stretch or a power nap. One of my favorite things that I have added into my day is gratitude. I use the Gratitude Jar app and start my day almost every morning with gratitude and it changes my mindset for the day. Plexus VitalBiome is another addition to my stress busting routine. This amazing probiotic helps to balance cortisol levels, while helping to stabilize the stress hormones.
Bottom Line on Keeping Your Immune System Strong
Think of your immune system as your body’s personal security team. It works 24/7 to keep you healthy. When you support it with good nutrition, consistent movement, restful sleep, hydration, and gut health (with the help of Plexus), you’re giving your body everything to thrive. So, what do you say? Let’s stay healthy, stay happy, and keep shining from the inside out this winter!
If you are interested in learning more about my favorite Plexus Products, please leave me a message and I am happy to help you help yourself (and help you save up to 25% on every order)!
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