Restarting Keto Difficulties

Just before Christmas, I decided to go back to the Keto diet after a short break. Since I was following a low carb diet on my break from Keto, I really didn’t gain too much weight. In restarting Keto, I was hopeful that I would pick up where I left off and finally make it to my goal weight. However, that is far from what happened. After reading and rereading a bunch of info online, I learned a lot about restarting Keto.

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restarting keto

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Our Keto History

Making the decision to start the Keto diet was difficult for me. Eating fat goes against EVERYTHING I have ever learned about dieting and losing weight. I kept seeing friends losing a bunch of weight with this diet, so finally I decided to jump on board, dragging my husband with me. Starting out, I weighed myself every single day because I was terrified of gaining a bunch of weight and ending up being a Keto failure. As the days, weeks and months went by, I began losing weight tremendously. Totally, on Keto, I lost about 90 pounds. My husband lost 125 pounds. We looked and felt amazing.

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2018 was a crazy year for me, medically. I ended 2017 with tremendous gallbladder pain (not caused by Keto) and I started 2018 with surgery to remove my gallbladder. Fast forward six months later and I fell and damaged my already damaged knee. Three months after that, I had knee surgery (part one). I had hit a Keto plateau and I felt it would be easier, recovery wise, being on a diet that was less restrictive and that required much less planning. So my husband I took a Keto break and did Weight Watchers.

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Restarting Keto

We always planned on restarting Keto. I had read that some people (not all) have trouble when they start Keto again with losing weight. Both my husband and I were very strict and the scale wasn’t budging. In fact, it felt like our clothes were getting tighter. I refused to weigh in because I didn’t want to stress with the scale this time around. Instead I just stuck with what I was doing, drank my water, and hoped things would turn around soon enough. Only things never turned around. Talk about feeling very discouraged.

So…Now What?

After lots of thinking and soul searching, both my husband and I decided to go back to Weight Watchers. We can still eat low carb on Weight Watchers; we can still avoid sugar, if we choose (and I do); and it’s very doable in any and all situations. Like the last time we did Weight Watchers, I am having knee surgery (part two) in April. My husband travels a lot for work and while Keto was something he could do just fine, Weight Watchers provides him with a lot more options.

Could we have stuck it out with Keto and had things turn around, possibly. I think my biggest search history on my phone lately has been, “not losing weight on Keto second time“. However, I just wasn’t feeling it this time around. I still wholeheartedly believe that the Keto diet is a good diet. We are meant to eat low carb and low to no sugar. But, with that said, I just couldn’t keep feeling like it wasn’t working. The stress I was feeling because I was stressing out about restarting Keto, was not worth it anymore.

Want a FREE Month of Weight Watchers?

Did the word “free” get your attention?!? It should have! By using my personal referral link, you and I will both receive a free month of Weight Watchers once you sign up. Be sure to read all of the terms and conditions so you understand when and how the free month will be applied. Be sure to sign up for email updates for Diaries of a Domestic Goddess! I will be posting all of my Weight Watcher friendly recipes right here!


Unique Valentine’s Day Gifts for Him

My husband and I don’t always celebrate Valentine’s Day. It’s not because we don’t love each other. Quite the opposite. With Christmas just happening and both our birthdays a week after Valentine’s Day, we just don’t find the need to buy gifts for that particular day. There are those times where we feel the need to truly show our husbands why we love them. Not the mushy, “I love you so much” gifts…no…instead we want to get those hilarious and unique Valentine’s Day gifts!

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unique Valentine's day

Image via Pexels by Kristina Paukshtite

Finding the Right Gift

Gift buying can be stressful sometimes. I know when I am purchasing a gift for my husband, I tend to stress out. Not because I don’t necessarily know what to get him, but because typically, if he wants something, he buys it. I can’t tell you how many times, right before Christmas, I will tell him to stop buying things right now! One year I made him a DIY Date Night Jar. I kind of want to make another one with things that we are into now.

 

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While chocolate is always a great gift for a man or a woman, it’s not that unique. Especially for Valentine’s Day. Think about all the things your significant other likes. When you want to get a unique Valentine’s Day gift, you want to take those specific likes and find things that they probably wouldn’t buy for themselves, but once they have it, they can’t imagine living without it!

Unique Valentine’s Day Gifts

How many times has your significant other come home from a long day of work and all they want is a nice cold beer? However, the case of beer they picked up at the store the night before is still sitting on the kitchen counter and never made it in the fridge. There goes that nice cold beer. Or does it? With these beer chiller sticks, they can have a nice cold beer whenever they would like!

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For the bourbon lover…while not always appropriate to drink a glass of bourbon at any given moment of the day, get the bourbon lover in your life this delicious coffee. This dark roast coffee is aged in a bourbon whiskey barrel. Now that is something they will enjoy.

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Does your husband have a man cave where he likes to hang out with that guys? If not, does he want one? The answer to that is probably yes. This hookey toss game is fun, competitive and something that can keep the guys occupied for hours. For those of you with little ones that just love hanging with dad, this game is something they could play too!

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One thing my husband and I love to do is play games. This Lightening Reaction Reloaded game is something I definitely want to play with my husband. The person with the slowest reaction time, gets a lightening shock. Tell me that doesn’t sound fun?!?

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Poo-Pourri is one of those gifts that more for you than him, but trust me, he will like it too. As soon as he reads the bottle, he will want to try this out. He will not believe that Poo-Pourri will be able to contain that toilet stink. But it does!!

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To me, if you choose to celebrate Valentine’s day with gifts, you don’t need to spend a lot. A small token of your love, dinner out, movie in…that’s all that is needed. These unique Valentine’s day gifts are a fun little gift idea that your significant other will love!

If your significant other is looking for Valentine’s day gift ideas for you, get a few ideas from visiting these posts:

Valentine’s Day Gifts for Her!

Gifts for Her – Holiday Gift List

Happy Valentine’s Day!


Workout Apps – Do They Work?

Since having knee surgery in October, I have been going to physical therapy two to three times a week. Getting back to the gym and working out normally is something I would love to be able to do. However, I would love nothing more than to be at the gym again. With a second knee surgery in April, it will be a little while until I can get back to working out the way I used to. I’m not letting that discourage me though! Workout apps to the rescue! I may not be able to do 30 or 40 minutes of cardio right now, but I can work on my core!

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workout apps

Do You Work Out?

Prior to October, I was working out three to four days a week. I loved how I was feeling and felt like I was getting into pretty decent shape. That all stopped on October 10th when I had knee surgery. From that point to the present, I have been in physical therapy, working hard to get as strong as possible for knee surgery part two that is scheduled in April. So, as you can imagine, I am really looking forward to getting back to my normal workout regime.

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Workout Apps

Like I said before, I am dying to get back to the gym and do my cardio routine. Since that’s not possible right now, I started looking through the App Store to see what workout apps were available. More specifically, apps that were available to work your core. Guess what! There are TONS of workout apps. Someone told me about the Sworkit app. The  main app has a membership cost to it, however, they have an ab & core workouts app. That is the one that I have on my phone and have been doing for two weeks now.

workout apps

So How Does it Work?

When starting the app, you choose one of the three workout types to focus one; your abs, your back or your complete core. Next you choose how long you want to work out for. Since I have very little time and, embarrassingly, my abs and core are very weak, I have been focusing on just 5 minutes a day. Let me tell you, my abs and back are feeling it! Best of all, I feel like I am doing something again!

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The main things I like about this app is the fact that a voice tells you what each exercise is (along with a visual of how to do the exercise), and then you have a countdown for each exercise. So, when you are just about to give up, you can see that you only have 8 more seconds! The exercises change, so you aren’t always doing the same thing over and over again, day in and day out!

So…while I would love to get back to the gym and do what I normally do, I am very happy that there are workout apps available to use when the gym can’t be a reality at the moment! A word of advice, and you may already do this, but when you are looking at the various workout apps in the App Store, gravitate towards those that have a lot of reviews. I’ve found, with these apps especially, that the more reviews, the better!


Valentines Crafts for Kids

Valentine’s Day is such a fun time for kids. The love making Valentines for their friends and family. If you are looking for alternatives to store bought Valentines, then you came to the right place! Just the other day I had some great Valentines alternatives for you, and today I have some more Valentines crafts that are perfect for kids to use as their class Valentines. Best part is, they are super easy to make and put together! For this non-crafty mom, that is right up my alley!

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valentines crafts

Aren’t these Valentines crafts super cute?!? There is truly something for everyone. With some paper, a printer and very minimal other supplies, you can have your kids class Valentines done in no time!

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Valentines Crafts for Kids

Is your child into Minecraft? What about American Girl? Are they too old for the kiddish stuff, but love emoji’s? There is truly something for everyones taste here! You can print these out, tape them to a treat or pencil and BAM! You are done!

Star Wars Non Candy Valentine

Printable LEGO Valentines

Printable Minecraft Valentines

American Girl Valentines

Disney Villains Wicked Cute Valentines

Valentine’s Day Treat Toppers

Yoda Valentines Printable

Star Wars Valentines Printable

LEGO Valentines

Emoji Valentines

Printable Bear Valentines

Valentines Tips

Let your kids pick out what they want to do. Trust me. If you try to steer them towards something, they won’t want to have anything to do with it and I am a huge stickler that they need to write their own name on the Valentines. They are from them, after all! Who cares if they can’t write their name very well. No one cares! Plus, it’s super cute AND they will be very proud of themselves and what they are taking to their friends at school!

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Looking for More Valentines?

Still looking for different Valentines crafts for your kids to do for their classmates? Don’t worry! I have you covered! Check out these super cute Valentines!

Valentine’s Day Crafts

5 Non Candy Valentine’s Day Ideas

Alternatives to Store Bought Valentines

More Alternatives to Store Bought Valentines

Happy Valentine’s Day!


The Best Freezer Friendly Meals

2018 was a year of surgeries for me. I started the year with gallbladder surgery and I ended the year with knee surgery. While I would love to say my surgery days are behind me, the truth is, my knee surgery I had in October was part one of two. The second part is scheduled for April 8th. One of the things I told my self was that when I had surgery again, I wanted to make sure I had a bunch of freezer friendly meals made. This way, my husband has one less thing to think about while he is taking care of everything. I’m a nice wife like that!

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freezer friendly meals

I’m not really one to make New Years resolutions. However, I do like to set goals for myself. One of my 2019 goals was to be better about making things ahead, stocking the freezer and making life easier for me. With a husband that travels for work, a kid in high school that takes 45 minutes (one way) to get to, plus kids in travel sports, never mind the stuff I need to do for myself, I need to embrace making life easier whenever I can.

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9 Freezer Friendly Meals

These nine freezer friendly meals are super easy to make and are perfect to stock your freezer with.  Be sure to check out the freezer cooking tips below. If you have any other tips, please leave a comment with your tip!

Lasagna Freezer Meal Recipe

Cheddar Cheese Stuffed Meatloaf

Freezer Friendly Shepherd’s Pie

Instant Pot Braised Beef

Cheesy Jalapeno Stuffed Chicken Breasts

Mamma’s Famous Roasted Chicken

Mouthwatering Garlic and Mushroom Turkey Meatballs

Spicy Sausage Egg Muffins

Make Ahead Southwestern Shepherd’s Pie

Freezer Cooking Tips

When it comes to making freezer friendly meals, you want to make sure you do the following things to ensure your meals come out perfectly!

  1. When you are making something like the egg muffins, allow the muffins to cool completely and then wrap each individual egg muffin in plastic wrap and then in foil.
  2. For casserole type dishes, you can assemble and freeze uncooked or freeze after cooking. If you choose to freeze uncooked, thaw the casserole completely before baking.
  3. With the stuffed chicken breasts, I would assemble, freeze and then cook.
  4. Label everything with what it is, how to cook it and the date.


What are your favorite freezer friendly meals? I’m always looking to add more to my freezer menu!