Just before Christmas, I decided to go back to the Keto diet after a short break. Since I was following a low carb diet on my break from Keto, I really didn't gain too much weight. In restarting Keto, I was hopeful that I would pick up where I left off and finally make it to my goal weight. However, that is far from what happened. After reading and rereading a bunch of info online, I learned a lot about restarting Keto. *As an Amazon Associate, I earn from qualifying purchases* Image via ... Read More about Restarting Keto Difficulties
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Creamy Garlic Chicken – Keto
For Christmas, the one thing I really wanted was a cast iron skillet. I've wanted one for years. Up until a few months ago, we had a glass cooktop stove. I was told you could not use cast iron on a glass cooktop (so not true, by the way). Anyway, we got new appliances and switched to a gas range and oven. Best decision ever! So, since I finally had my gas range, I just had to ask for a cast iron skillet. My mother in-law got me one! I finally got a chance to use it and I made THE BEST creamy ... Read More about Creamy Garlic Chicken – Keto
New Year, New Me – Back on Keto
It's so hard to believe that 2018 is done. So much as gone on in 2018. I started the year with gallbladder surgery. It was a much needed surgery. Almost immediately after surgery, I felt relief for the first time in months. Fast forward a few months...I dislocated my knee and that escalated into me needing knee surgery. Right before that surgery, I decided to switch to Weight Watchers. I figured that would be an easier diet to follow while recovering. After a short three month vacation on Weight ... Read More about New Year, New Me – Back on Keto
Surviving Keto in a Non-Keto World
We are almost done with June. The summer months can be especially difficult for people following a diet plan, especially Keto. If you think about the majority of the yummy foods you find at summer BBQ's, its things like chips and dip, chips and salsa, corn on the cob, delicious desserts, etc. None of those things are "Keto approved". However, you do NOT need to let that allow you to fall off the wagon or say no to the many invites you will be getting this summer. It is totally possible to ... Read More about Surviving Keto in a Non-Keto World
Keto Diet Stall – Top Reasons Why
Like any diet or lifestyle change, there are bound to be times where we face little hiccups. There will be times that we fall off the wagon or make a conscious decision to take a break. It's totally normal. It happens. What happens after those moments is what matters. Both my husband and I have been following the Keto lifestyle for well over two years now. We've had our fair share if ups and downs. For me, dealing with my gallbladder issues and then recovering from surgery, was a bit of a hiccup ... Read More about Keto Diet Stall – Top Reasons Why