Ever since my husband and I started following the Keto lifestyle and completely eliminating sugar from our life, the one thing people always ask us is, “what about your kids?”. My answer has always been that they do not follow the Keto diet. I feel that for kids, it is way to hard for them to eliminate sugar, etc. I…
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During my daughters last season of rec soccer, she started volunteering to be the goalie. You know how that goes…the coach says “who wants to be goalie?” and then kids either volunteer and they rotate in and out, or the coach picks someone. Bella made that easy for him and volunteered every time. In the beginning, we joked that she…
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I remember, when I was approaching that tween age (they didn’t call us tweens in late 80’s/early 90’s), my mom didn’t really talk to me about what to expect when puberty hit. Instead she bought me the What’s Happening to My Body Book for Girls. It just so happened that I had a sleepover that same night so my friend…
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The most stressful thing about starting a new diet or being on a diet are those social settings, like holidays or get togethers where you don’t know what to serve or what to eat. You don’t want the host to feel uncomfortable because you aren’t eating what they are serving because you don’t know if you can, and you don’t…
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So you’ve heard about the Keto diet, but you’re afraid to get started. I mean, eat fat to lose weight? How is this even possible? What if you end up gaining more weight? Doesn’t this go against everything you ever learned from, let’s say, the American Heart Association, for instance? Believe me, I had the exact same freak out. All…
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