If you are a football fan…even if you aren’t a football fan, you know that this weekend is the biggest game of the year…the Super Bowl! Whether you are going to watch the game, hang out with friends, or watch the commercials, one thing stays the same…the food! Don’t let one day derail you from your diet plan. I’ve been…
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Early on in 2016, I made one heck of a lifestyle change. I decided to drastically change the way I was eating. Going from eating WAY too many carbs and sugar to eating very low carb and zero sugar was difficult at first. Obviously any drastic change in a person’s diet would be difficult, but once I got over the…
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Do you suffer from extremely heavy periods that last days on end? After discussing with your doctor, did he or she recommend that you look into something called the Novasure procedure? Are you nervous about this procedure and don’t know where to start your research? If you answered yes to any of the questions above, then you came to the…
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Well, if you are like me, you are probably very excited for The Big Game coming up on February 5th. Whether you are watching for the actual football game or to see the commercials, one thing is for sure…you want to have great food to eat! Am I right? So to help you get started with your amazing game-day menu,…
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One thing my kids love for me to make is banana bread. If they wake up or come home from school and smell that tell tale banana bread smell, they get very excited and I literally can’t keep them from trying to eat the banana bread or muffins while they are too hot! This gluten free banana cranberry muffin recipe…
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