If you’re a Detroit Lions fan like me, you’ve probably spent your fair share of Sundays yelling at the television, stress eating a yummy snack, while riding the Honolulu Blue emotional rollercoaster that is Lions football. But what if I told you that there’s a way to eat your way through the season with as much heart as our team…
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I need you to read this part very carefully. OK? Let’s have some real talk for a moment. Loving your body and wanting to change it can coexist. Yup. Now read that again. I’ll wait. You don’t have to pick one or the other. You can love yourself fiercely and still want to build muscle, lose weight, improve your health,…
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What was health class like for you growing up? For me, we got separated, boys in one room, girls in another in fifth grade where we learned about what about to happen to our bodies. Then we had sex education in sixth grade science and then again in seventh grade health class. As if that was not enough, we had…
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Are you the one that everyone calls when their life hits a snag or they need help with something? Is it because you are calm in the midst of all the chaos? Or maybe you are the advice giver (and it’s actually good advice). Most likely, you are the one that appears to have it all together…all the time. But…
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I knew this day would come. I’ve been bracing myself since the toddler tantrum days, the middle school mood swings, and the high school chaos. But nothing, and I truly mean nothing, quite prepares you for actually getting ready to move your kid to college for the first time. It’s a beautiful, emotional, and borderline chaotic ride. And believe me,…
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