I need you to read this part very carefully. OK? Let’s have some real talk for a moment. Loving your body and wanting to change it can coexist. Yup. Now read that again. I’ll wait. You don’t have to pick one or the other. You can love yourself fiercely and still want to build muscle, lose weight, improve your health,…
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What was health class like for you growing up? For me, we got separated, boys in one room, girls in another in fifth grade where we learned about what about to happen to our bodies. Then we had sex education in sixth grade science and then again in seventh grade health class. As if that was not enough, we had…
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Are you the one that everyone calls when their life hits a snag or they need help with something? Is it because you are calm in the midst of all the chaos? Or maybe you are the advice giver (and it’s actually good advice). Most likely, you are the one that appears to have it all together…all the time. But…
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I knew this day would come. I’ve been bracing myself since the toddler tantrum days, the middle school mood swings, and the high school chaos. But nothing, and I truly mean nothing, quite prepares you for actually getting ready to move your kid to college for the first time. It’s a beautiful, emotional, and borderline chaotic ride. And believe me,…
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You know how you go to bed Sunday night thinking, “OK, Monday is it. It’s the day I start”. You know what I’m talking about. You stock the fridge with kale, dust off your yoga mat, swear off sugar, and decide you’re going to become a glowing, green juice goddess by Friday. And then…Tuesday hits. The wellness wagon rolls on…
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