Let’s be real for a second. I was bloated, moody, tired all the time, and felt like my body…no my gut…was staging a quiet rebellion. Every time I ate, I crossed my fingers and hoped it would not end in a stomachache, gas, or that awkward “is she pregnant” bloat. I had been dealing with this FOR YEARS. It got…
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What are your plans this 4th of July? Are you heading to the lake, a family BBQ, or are you planning on chilling at home and enjoying the day off work? Well, grab your sparklers and your popcorn, because we are diving into the most iconic 4th of July movies. They are explosive, and red-white-and-boom worthy movies to watch this…
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Let’s talk for a moment about the belly. You know the one. That soft little pooch that no matter how many crunches and kettle bell raises you do, it’s still there. The one that jiggles when you laugh, and straight-up sasses you in the mirror. And while we might blame tacos (fair), hormones (definitely fair), or that thing where your…
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Perimenopause is a party. The kind of party where you’re not sure if you are going to laugh, cry, or throw your bra out the window. If you are between your 30s and early 50s and find yourself teetering between yelling irrationally at something (or someone) and crying at random commercials, then welcome to the party! You are likely strapping…
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For literal MONTHS, I have been on a weight loss plateau. It had gotten to the point where I was starting to accept that this was where my weight was going to stay. I blamed it on my hysterectomy. Despite me blaming the hysterectomy, I still believe it was the best thing I ever decided to do. But nevertheless, I…
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