It’s that time of year again where we start (or at least I am) making our lists of people we are buying gifts for, this holiday season. I like to start early because the last thing I want to be doing is stressing about what to get people. I’m sure, like me, you have that one friend or family member…
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For years and YEARS, I was the queen of toss and turn. Just ask my husband. I’d fall asleep (after1.5 hours of laying there), only to wake up at 1 a.m. Then 3 a.m. Then again at 4:37 a.m. All the while, staring at the ceiling, willing my brain to shut off. I even started to look into numerology to…
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If you’ve ever said, “I need my Diet Coke to function,” trust me, I get it. I really do. That cold fizz. The caffeine jolt. The illusion that you’re doing something good for yourself because, well…it’s “diet,” right? But let’s be real. That daily can (or three…usually three) of diet pop is doing our body zero favors. Sure, it has…
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Halloween is one of those magical times of the year where kids (and let’s be real here, parents too) get to dress up, eat too much candy, and make memories that last a lifetime. From carving pumpkins to trick-or-treating, there are endless ways to make the holiday special. Whether you’re celebrating with toddlers, school-aged kids, or even teens, here are…
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It’s rare, I think, to pick up a health book and feel equally empowered, as you feel challenged. The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity by Janette Gray, M.D. is that health book. She brings decades of clinical experience and a strong conviction about hormone imbalance and it’s affects on…
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