Winter can feel heavy. The days are shorter, the skies are grayer, routines get thrown off, and suddenly motivation feels flies right out the window. If you’ve noticed lower energy, mood shifts, or that familiar “blah” feeling once winter hits, you’re not alone. The good news? The winter blues are manageable, and small, intentional shifts can make a huge difference…
Read More
I’ll be honest, it took me awhile to be willing to do a Reset. I’m not going to lie…I was a little nervous. But one thing is for sure, once I decided to do it, I did not go into my first Plexus Reset thinking “I’m about to have some huge, dramatic transformation”. I went into it curious. Open. And…
Read More
If you hear the word creatine and immediately picture bodybuilders, protein shakes, or bulky muscles…let’s clear that up right now. Creatine is one of the most researched supplement in the world, and new science is showing it supports far more than strength training. From muscle performance and recovery to brain health, energy, and healthy aging, creatine is now having a…
Read More
I’ve mentioned this before, but November just feels different, you know? The air turns crisp…unless you are in Michigan. Then you have weirdly warm temps for far too long and then BAM! It’s winter! But this allows for our fluffy blankets to come out, and very quickly, we embrace it all and start to slow down a bit. We also…
Read More
Ah, November. The month where our clocks turn back, pumpkin spice is back, and our cozy sweaters come out to play. Oh, and let’s not forget the part where our motivation sometimes takes a nap. If you’ve found yourself hitting snooze a little too often or choosing fuzzy socks over fitness, you’re not alone. That mid fall “seasonal slump” is…
Read More