Turkey Cabbage Soup

Fall is here and I love nothing more than the cool weather outside and a warm bowl of soup inside! I’ve told you before about my favorite soup, Chorizo Chicken soup. If you haven’t made it yet, do it! It’s so good! Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup.

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turkey cabbage soup

Weber Ssnng N Orleans CajunWeber Ssnng N Orleans CajunWeber Ssnng N Orleans Cajun

Turkey Cabbage Soup

Delicious recipe for turkey cabbage soup. 0 SmartPoints on Weight Watchers!

Course Main Course, Soup
Keyword cabbage soup, smartpoints, weight watchers
Prep Time 15 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 45 minutes
Servings 8 People

Ingredients

  • 16 oz Extra Lean Ground Turkey Breast brown
  • 10 oz Rotel Tomatoes, with Habaneros
  • 29 oz Diced Tomatoes
  • 1 med Orange Bell Pepper cut into chunks
  • 4 med ribs Celery chopped
  • 1 small Onion cut into chunks
  • 1 med Yellow Summer Squash cut into chunks
  • 1 small Head of Cabbage cut into chunks
  • 6 cups Fat Free Chicken Broth
  • 1/2 TBSP Extra Virgin Olive Oil
  • 2 cups Water
  • 1 tsp N'Orleans Cajun Seasoning
  • Salt to taste
  • Pepper to taste

Instructions

  1. Place your extra virgin olive oil in your frying pan and brown the extra lean ground turkey breast.

  2. Place the browned turkey in an 8 qt stock pot. Add your cans of tomatoes. 

  3. Cut up all of your vegetables and place those in the stock pot.

  4. Add your seasonings and pour the chicken broth over top of all of the ingredients. Next add your 2 cups of water. If the vegetables are not completely covered, it's OK!

  5. Cook on medium high and bring your soup to a boil. Turn the heat down and simmer for about 2.5 hours, or until the cabbage and celery are nice and tender. 

This turkey cabbage soup is absolutely delicious! I’ve made cabbage soup before, but this is the first time I thought to add the cajun seasoning. It was a great decision. The cajun seasoning will forever be added to my cabbage soup! The nice thing about cabbage soup is that you can change up the vegetables to your liking. The only reason I added the yellow zucchini squash is because I felt the soup needed another color! Things like green beans, green pepper, etc would also be good to add to your soup! You really cannot go wrong! If you prefer beef broth over chicken broth…use it!

turkey cabbage soup

The fact that this turkey cabbage soup is zero points on Weight Watchers is the icing on the cake! I read once that our body burns more calories digesting cabbage than there are in cabbage. How great is that? It’s like you’re working out while you eat your soup! If you are interested in learning more about Weight Watchers, check out how my first week went! Signing up is easy. If you use my link, you (and I) will receive a FREE month! Who doesn’t like free things?!?


Try this 0 points Weight Watchers Turkey Cabbage soup today!

Weight Watchers Ranch Dip – 0 Points

One of the things I don’t like with my new journey with Weight Watchers is that regular ranch dip is like 5 points. I don’t know about you, but I don’t want to spend 5 whole points on 2 TBSP of ranch. As I was walking through Target, trying not to spend a billion dollars, and I remembered that my husband told me non-fat greek yogurt is 0 points. And then I got an idea on how to make my own Weight Watchers ranch dip!

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weight watchers ranch dip
If you aren’t familiar with the Weight Watchers Freestyle plan, things like veggies are zero points. This is awesome for me. I love veggies, but more than that, I love ranch dip. You can dip anything in ranch. Just ask my kids. Making a zero point Weight Watchers ranch dip is a total snack game changer!

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Weight Watchers Ranch Dip Recipe

Weight Watchers Ranch Dip - 0 pts

Quick and easy (and delicious) ranch dip that is Weight Watchers friendly. 

Course Snack
Keyword 0 points, gluten free, smartpoints, weight watchers
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 serving

Ingredients

  • 1/4 Cup Plain Non-Fat Greek Yogurt
  • 1 tsp Dry Ranch Mix heaping tsp

Instructions

  1. Place 1/4 cup plain, non-fat Greek yogurt in a small bowl.

  2. Measure 1 heaping tsp of dry ranch mix and stir into the greek yogurt.

The best thing about the Hidden Valley Ranch packets is that they come in a bunch of different flavors. Next time I will buy the fiesta ranch or the spicy ranch! I bet it will be good! We will be having my daughters family birthday party soon. I will definitely be making this Weight Watchers ranch dip for the party! The more 0 point foods around, the better!

Hidden Valley the Original Ranch Spicy Ranch Dressing and Seasoning Mix 1 Oz (Pack of 6)Hidden Valley the Original Ranch Spicy Ranch Dressing and Seasoning Mix 1 Oz (Pack of 6)Hidden Valley the Original Ranch Spicy Ranch Dressing and Seasoning Mix 1 Oz (Pack of 6)Hidden Valley Dips Mix Creamy Dill .9 oz Packets (Pack of 6)Hidden Valley Dips Mix Creamy Dill .9 oz Packets (Pack of 6)Hidden Valley Dips Mix Creamy Dill .9 oz Packets (Pack of 6)Hidden Valley Dips Mix, Fiesta Ranch 1.1 Oz Packets (Pack of 6)Hidden Valley Dips Mix, Fiesta Ranch 1.1 Oz Packets (Pack of 6)Hidden Valley Dips Mix, Fiesta Ranch 1.1 Oz Packets (Pack of 6)Hidden Valley Ranch Dips Spinach and Artichoke .8 oz (Pack of 6)Hidden Valley Ranch Dips Spinach and Artichoke .8 oz (Pack of 6)Hidden Valley Ranch Dips Spinach and Artichoke .8 oz (Pack of 6)

Week one was a huge success. I think that week two and going forward will be just as successful with great 0 point snacks like this Weight Watchers ranch dip! What are your favorite 0 point snacks?

Interested in Joining Weight Watchers Online?

If you are interested in joining Weight Watchers online (or with meetings too…totally up to you), then you MUST use my “refer a friend” link! By signing up with my link, you will get a free month and I will too!

Spicy Sausage Egg Muffins

The Keto diet/lifestyle that I have been following for almost three years now, has been the best thing I have ever done for myself. With this diet, I eat a lot of eggs. So, as you can imagine, I am always looking for different ways to make and enjoy eggs. Especially since anytime I eat eggs, it keeps me full and content for hours! The one thing you want, when starting a new diet/lifestyle plan, is to be full and content! These spicy sausage egg muffins are the perfect thing to make at the start of your week to make your mornings easy.

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spicy sausage egg muffins

Spicy Sausage Egg Muffins

The perfect Keto, low carb and gluten free recipe to help you get your day started!

Course Breakfast, Snack
Cuisine American
Keyword eggs, gluten free, keto, low carb
Prep Time 10 minutes
Cook Time 27 minutes
Total Time 37 minutes
Servings 12 servings

Ingredients

  • 1 lb Spicy Ground Sausage
  • 6 Eggs beaten
  • 1 cup Egg Whites beaten
  • 1 TBSP Minced Onion
  • 5 slices Bell Pepper
  • 1 Cup Colby Jack Shredded Cheese

Instructions

  1. Preheat your oven to 350 degrees.

  2. Put your sausage in a frying pan and cook completely. Set aside.

  3. Put your 6 eggs in a pourable measuring cup like this one. Measure out your 1 cup of egg whites. Beat each separately and then mix together (trust me on this step. It makes things easier)!

  4. If you are using a metal muffin tin, lightly spray each muffin well (I like my Misto for this job). However, I have found that these silicone muffin molds work really well and nothing ever sticks!

  5. Divide your cooked sausage between each of the muffin wells. Next divide the minced onion, bell pepper and cheese.

  6. Pour the egg mixture over each muffin well. Pour slowly.

  7. Place in the oven and back for 25-27 minutes. Mine took 27 minutes.

These egg muffins are delicious! Be sure to eat them warm. However, like I mentioned earlier, these are super easy to make at the beginning of the week for quick and easy breakfast ideas! Be sure to let the spicy egg muffins completely cool before storing them in the refrigerator. Simply pull one out in the morning and reheat in the microwave. I heat mine in 25 second intervals.

Spicy Sausage Egg Muffins Macros

If you are following the Keto diet, you are probably wondering what the macros are. As always, I recommend you put the exact ingredients you purchase to get the most accurate macros. Also, look at all the options for sausage. The sausage I purchased had zero carbs. While most had zero carbs. Some did contain a few carbs.

The macros, according to the ingredients I purchased are:

  • 196 calories
  • 15.1g Fat
  • 10.9g Protein
  • 1.3g Carbs

spicy sausage egg muffins
The nice thing about these spicy sausage egg muffins, is that you can change up your ingredients (which will also change your macros). Next time I plan on making spinach and cheese egg muffins or even chorizo and cheddar (not sure what cheese goes with chorizo!) egg muffins!


Gluten Free Chewy Sugar Cookies

My absolute favorite cookie in the world is a sugar cookie. While I will eat the thin and sort of crispy sugar cookies, the ones that really get me excited are the chewy sugar cookies. You know the kind I’m talking about. The ones with the center that is just barely done. Before I started the Keto diet, I am embarrassed to say how many sugar cookies I was able to eat in one sitting. I . wouldn’t call myself a master baker, but I am able to follow a recipe. The one thing I was never able to make very well were sugar cookies. They always looked deflated and they were most definitely NOT chewy! Until now.

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chewy sugar cookies

Buying pre-made sugar cookie dough was what I’ve always done. I even went as far as to buy sugar cookie dough that was already cut into shapes for Christmas. Not even lying. That solved several issues for me. My inability to make good, chewy sugar cookies, and not having to deal with flour all over my kitchen with my kids cutting out cookies. I am not that kind of mom and that’s OK! Once I learned that I needed to eat gluten free, I pretty much figured my chewy sugar cookie days were over. NOPE!

Gluten Free Chewy Sugar Cookies

Ingredients

  • 3/4 cup Salted Butter, softened 
  • 1 1/2 cups Sugar
  • 2 Large Eggs
  • 1 1/2 tsp Vanilla
  • 2 1/2 cups Gluten Free Flour (I prefer this brandchewy sugar cookies)
  • 3/4 tsp Baking Powder
  • 1/4 heaping tsp Salt

Directions

For the directions on how to bake these chewy sugar cookies to perfection, be sure to check Iowa Girl Eats. I followed her directions to a T and my cookies were perfect! Even non-gluten free people loved them!

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One thing I learned, when I was making these sugar cookies, was that not all baking powders were gluten free. I quickly dumped what I had and purchased the Clabber Girl brand. It says right on the container that it is gluten free. Better safe than sorry. Also, I baked cookies for the first time with parchment paper on the baking sheet and it made a HUGE difference in getting those chewy sugar cookies! I will definitely be doing that again the next time I make these cookies! One thing I will be doing the next time I bake these is using lemon extract in place of vanilla. I bet that will taste delicious!


Spicy Brussels Sprouts – Air Fryer Recipe

Brussels sprouts have always been that vegetable that I wanted to like, but I just couldn’t get past the smell. They just always seemed to smell like feet to me. Over the holidays, I had Brussels sprouts and they were delicious (and didn’t smell like feet). I started thinking about the different spices I could use to make them myself. While honey and balsamic vinegar make them delicious, they aren’t really on my Keto diet. However, this spicy Brussels sprouts recipe is totally on my diet!

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spicy brussels sprouts

Spicy Brussels Sprouts Air Fryer Recipe

Course Side Dish
Keyword air fryer, keto
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Author Leah Kanaan

Ingredients

  • 3 Cups Brussels Sprouts, washed and trimmed
  • 1/4 tsp Salt
  • 1/2 tsp Cayenne Pepper
  • 1 TBSP Roasted Garlic Extra Virgin Olive Oil
  • 1 1/2 tsp Lime Juice

Instructions

  1. Wash and trim your Brussels sprouts. Cut them in half and place them in a large Zip Lock bag.

  2. Add all of your ingredients to the Zip Lock bag

  3. Place the Brussels sprouts in the Air Fryer. Set the temperature to 400° and the time for 15 minutes.

  4. Half way through the time, take the basket out and shake the Brussels sprouts and put them back in for the remaining time.

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When I originally made this, I did not cut them in half. While they were still very good, the spicy Brussels sprouts would be even better if you cut them in half. This way the yummy, spicy Brussels sprouts get even more of the spicy seasoning all over them! These Brussels sprouts are delicious! Even my daughter tried them!

If you don’t have an air fryer, get one! This has become my favorite appliance! Everything we’ve put in this air fryer has come out delicious! I cannot wait to make a steak in it!

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