I remember, when I was approaching that tween age (they didn’t call us tweens in late 80’s/early 90’s), my mom didn’t really talk to me about what to expect when puberty hit. Instead she bought me the What’s Happening to My Body Book for Girls. It just so happened that I had a sleepover that same night so my friend…
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The most stressful thing about starting a new diet or being on a diet are those social settings, like holidays or get togethers where you don’t know what to serve or what to eat. You don’t want the host to feel uncomfortable because you aren’t eating what they are serving because you don’t know if you can, and you don’t…
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So you’ve heard about the Keto diet, but you’re afraid to get started. I mean, eat fat to lose weight? How is this even possible? What if you end up gaining more weight? Doesn’t this go against everything you ever learned from, let’s say, the American Heart Association, for instance? Believe me, I had the exact same freak out. All…
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I’ve been married for 15 years. A couple years into our marriage, I had my son. Two and a half years later, I had my daughter. 13 of those 15 years, my husband traveled for work. A lot. In the beginning he was only gone a day or two, here and there. Now, the travel is much more substantial. It’s…
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School is finally out for summer! Can you tell that I am one happy mama! No more alarms; No more school lunches to make; Just park programs, soccer camps and lacrosse tournaments to fill our days. When you follow a very specific diet plan, eating out or enjoying BBQ’s with friends and family can be pretty stressful, but it doesn’t…
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