Valentine’s Day Keto Diet Plan

So it’s Valentine’s Day. The day of celebrating love, chocolate and other sugary sweets, and flowers. Are you freaking out right now that you are following the Keto diet and that means no sugary treats? Because you know, with the Keto diet, there is no cheat days. Once you show your body it doesn’t need sugar, eating it, even just once, can trigger your brain to start craving all the sugary treats again. However, don’t fret…I gotcha! I’ve put together a great list of the perfect Valentine’s Day Keto foods you will enjoy and stay on plan!

Valentine's day keto

Just because you are following a no sugar diet, doesn’t mean you can’t have a spectacular Valentine’s Day meal! There are so many Keto meals that are on plan that are absolutely delicious and satisfying. You won’t even think about the things you think you are missing! I promise you that!

Valentine’s Day Keto Dinners

Harvest Chicken

Tip: Pick up this pre-seasoned cast iron skillet. Such an amazing deal!

Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia Kitchen

Chicken Cordon Bleu

Spicy Chicken Thighs

Bacon Wrapped Meatloaf

Valentine’s Day Keto Side Dishes

Keto Creamed Spinach

Baked Asparagus

Mashed Cauliflower with Parmesan and Truffle Oil

Buffaflower Bites

Valentine’s Day Keto Desserts

Vanilla Cheesecake Bites

Peanut Butter Mousse

Chocolate Coconut Bites

Cream Cheese Pound Cake

Lemon Cheesecake

As you can see, you can make a FANTASTIC Valentine’s Day dinner and stay completely on plan with your Keto diet! There is no need to think you are being deprived of something. Tonight I will be eating out with the kids (food is already planned out) and for dessert, when I get home, I will be having the Peanut Butter Mousse! Hubby is out of town for work so no fancy meal, but I’m OK with that!

So…what are you going to be eating for Valentine’s Day? Did this Valentine’s Day Keto diet plan help you make any decisions?


Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenGibson Soho Lounge 16-Piece Square Reactive Glaze Dinnerware Set, BlueGibson Soho Lounge 16-Piece Square Reactive Glaze Dinnerware Set, BlueBacon & Butter: The Ultimate Ketogenic Diet CookbookBacon & Butter: The Ultimate Ketogenic Diet Cookbook


  1. Hilda Solares says:

    Hi There! This Is Hilda from Fittoserve Group. Stopping by to thank you for including my low carb cream cheese pound cake in your list of suggested Valentines Day desserts. I thought your post was genius. Thanks for the shoutout ??

  2. This is going to help a lot of people who are committed to keto. It can be hard to stick to it when holidays roll around. Thanks!

  3. Wow- what a variety of delicious food choices!

  4. It is so cool you offer these tips AND recipe ideas to give those on the Keto that little extra we all need! How we eat and what we crave IS all about brain training!

  5. That sounds fabulous!! I shared this post with my hubby so he can get some ideas of what to make me!!! I can’t wait! I love eating keto and this just makes it easier!!

  6. My husband is actually cooking Valentine’s Day dinner for me this year. I’ll have to send him this post to give him some ideas!

  7. Victoria Heckstall says:

    Vanilla Flavored Fat Bombs taste as delicious as they look! I would love to try making this recipe. My husband would absolutely love these.

  8. I find that when I plan, I can stay on my healthy eating regimen. Love your Keto plan for Valentine’s Day. Healthy doesn’t mean you can’t celebrate.

  9. I love this diet plan. I might try it this year.

  10. I am not familiar with the keto diet. Sounds pretty great though!

  11. The peanut butter mousse and coconut bites sound good. They would be great for Valentine’s for sure.

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