Keto Recipe – Cheesy Bacon Chicken

About a week ago, I decided to start following the Keto diet. The Keto diet is a high fat, moderate protein and low carb diet. I do all of my tracking on My Fitness Pal. Making the decision to switch to this way of eating was a real difficult one for me. I kept going back and forth. Finally I got a book that was recommended to me (Why We Get Fat: And What to Do About It) and began reading. Every single thing I grew up knowing about food or thought I knew, completely went out the window. I decided to give this diet a try. Now I thought I felt good after eliminating gluten. My goodness…I feel like a million dollars eating on this new plan. I am no longer craving sugar, I have an infinite number of things to eat when I am hungry, and most importantly, I feel light. I don’t know if that makes sense, the feeling light part, but that’s the only way I can think of to describe it. You really have to give this a try to know what I mean. Before you get started, read, read, and read some more about the Keto diet. There is a TON of info out there. You can also feel free to ask. If I don’t know the answer, I will definitely try to point you in the right direction where you can get the answer!

The other night was my FIRST attempt at making a total Keto dinner. Here’s what I came up with:

Cheesy Bacon Chicken

Ingredients

  • 1 lb. Thin Sliced Chicken Breasts
  • 1 TBS Unsalted Butter
  • 6 slices Fully Cooked Bacon
  • 1/2 cup Mild Cheddar Cheese

Directions

  1. Preheat your oven to 375 degrees. Lightly butter the bottom of your glass baking dish (I used the butter wrapper). You can probably skip this part, if you wanted too.
  2. Place your thin sliced chicken breasts in the glass baking dish.
  3. Cut your butter into thin slices and place over top of the chicken.
  4. Place the bacon on top of the chicken. Sprinkle the half a cup of cheese on top.
  5. Bake for 20 minutes covered. Uncover and bake for about 10 minutes more (or until the chicken is done).

keto cheesy bacon chicken

One piece of advice…use a wide spatula to help you get the chicken out of the baking dish or it will end up looking like that piece on the far right! We devoured the chicken! It was so delicious! I debated about putting the butter on it, but I think it was a good call. It prevented the chicken from sticking to the bottom of the pan and it also kept the chicken nice and moist. Ugh. I hate that word, but it’s true. The chicken was very moist. There’s that word again…

Pick up Why We Get Fat HERE!!

Lemon Chicken Skillet Dinner Recipe

Eating healthier is always a goal in this family. In fact, over the last couple months, we have really done a good job cutting out a lot of sweets and adding in more vegetables. Even the kids! They have discovered that they love broccoli (so long as their is Ranch to dip it in) and they also like the “white broccoli” a.k.a. cauliflower. We also eat a lot of chicken.

Lemon Chicken Skillet Dinner

Ingredients

  • 1 TBS Olive Oil
  • 4 Boneless, Skinless Chicken Breasts
  • 1 cup Red, Yellow and Orange Peppers, sliced
  • 1/2 cup Onions, chopped
  • 1/2 cup Cherry Tomatoes, sliced
  • 1 cup Broccoli, cut into small pieces
  • Juice from 1 Lemon
  • Juice from 1 Lime
  • Salt and Pepper, to taste

Lemon Chicken Skillet Dinner 1

Directions

  1. Prep the cast iron skillet by adding the olive oil to it.
  2. Cook the chicken in the skillet on medium heat. Sprinkle salt and pepper over the chicken.
  3. Cook the chicken while adding the juice from both the lemon and lime.
  4. Add the chopped onions and continue cooking the chicken and onions until the onions are almost soft (about 10 minutes).
  5. Cook chicken until it is brown on both sides.
  6. Add tomatoes, peppers and broccoli to the skillet and continue cooking until the veggies are tender (about 10 minutes).

Lemon Chicken Skillet Dinner 5

Doesn’t it look delicious?!? You really can customize this to your own tastes. Don’t like broccoli…not a problem. Take out the broccoli and put in cauliflower or even zucchini would be good! I showed this chicken skillet dinner to my kids and they both admitted that it looked really good! I may get them to try peppers and possibly even eat an onion that’s not the Bloomin’ Onion from Outback! Enjoy!

What are you having for dinner tonight?

Get Your Bathroom Summer BBQ Ready with Charmin

*I participated in an Influencer Activation on behalf of Influence Central for Charmin. I received product samples to facilitate my review and a promotional item to thank me for my participation. All content and thoughts are my own*

We are VERY excited that it’s summer in this house! Summer is the time to relax, sleep in and have friends and family over for BBQ’s! I don’t know about you, but there is nothing better than summer BBQ food! Whether you like hot dogs, hamburgers, or my personal favorite, my Oriental pasta salad, it doesn’t matter. There is always enough food and laughs for everyone!

Yummy pasta salad!

Yummy pasta salad!

When we are hosting a BBQ or a party at our house, we want to make sure it’s a success. Three things I make sure I do are:

The last one is a definite must. I can’t imagine having one of my guests sitting on the toilet, yelling for someone to bring them toilet paper. That would be mortifying for them and equally as mortifying for you as the host. To make sure I have my bathroom adequately stocked, I have my kids fill a cute little toilet paper holder with about five rolls of toilet paper before every party. Sure we shouldn’t need all five rolls, but they are there…just in case!

I chose to stock my bathrooms with Charmin toilet paper because Charmin has a clog-free guarantee! This guarantee ensures that your plumbing will run smoothly so you can focus your energy on the party and having fun!

Charmin Clog-Free Guarantee

Charmin has teamed up with America’s largest provider of plumbing and drain services, Roto-Rooter to let consumers know about the clog-free and septic-safe guarantee that only comes with Charmin toilet paper. Charmin is not only recommended by plumbers, but it is also use by more plumbers than any other brand. That makes Charmin the experts choice! Be sure to look for Charmin toilet paper at your local grocery store and check for the Roto-Rooter stamp of approval!

charmin-toilet-paper

For more information about Charmin toilet paper and their clog-free guarantee, you can check them out on Facebook and Twitter!

Years ago I had a BYOM (Bring Your Own Meat) BBQ and I am thinking about hosting another BBQ like that again this summer. What are your summer BBQ plans? Whatever your plans are, be sure to stock your bathrooms with Charmin toilet paper!

Quick and Easy Buffalo Chicken & Cauliflower Casserole!

How many times are you going about your day, jumping from one task or errand to another and then realize that you didn’t figure out anything for dinner? Happens to me more times than I care to mention. Happened this afternoon, in fact. I hate when this happens because I’m using starving and don’t want to take a long time to make dinner so I end up eating take-out. Not only is that not good for me or my family, but it costs money…money we really don’t need to spend since we have a freezer and fridge full of food. If this sounds like you, then you will really like this buffalo chicken and cauliflower casserole!

*This post may contain affiliate links*

The other day I picked up some new Birds Eye® Buffalo Cauliflower that I was dying to try. I love buffalo chicken and cauliflower, so I figured buffalo cauliflower would be awesome (I was right). I’m also a huge fan of the grilled chicken strips (or the diced chicken) because I like to have salads during the week and add a little chicken to it. So I decided to combine those two things (with a few other ingredients) to make a delicious and QUICK meal!

buffalo chicken

Buffalo Chicken & Cauliflower Casserole

Ingredients

  • 2 packages of the new Birds Eye® Buffalo Cauliflower
  • 1 lb cooked chicken cut into bite size pieces (I used the grilled chicken strips found in the refrigerator section at the grocery store)
  • 1 cup shredded cheese (I used the Fiesta blend)
  • 2 green onion stalks, chopped
  • 1/4 cup Real Crumbled Bacon
  • 3 tsp Buffalo Sauce
  • Salt, to taste
  • Pepper, to taste
  • Cayenne Pepper, to taste

Directions

Step 1: Preheat your oven to 400 degrees. Place the Birds Eye® Buffalo Cauliflower in the microwave and cook on high for 6 minutes (time may vary depending on your microwave). Be sure to do one package at a time.

buffalo chicken

Step 2: While you are steaming the cauliflower, cut your chicken into bite sizes pieces and place in a bowl with the salt, pepper, cayenne pepper and buffalo sauce. Stir to completely mix all the ingredients.

buffalo chicken

Step 3: In a baking dish, put a layer of chicken and cauliflower, followed by cheese, green onion and bacon. Repeat one more time.

buffalo chicken

Step 4: Place in the oven and bake for about 15 minutes or until the cheese is completely melted.

buffalo chicken

Not only did this dinner use up what I already had available in my kitchen, but it took next to no time to make. All in all, I had the food on the table in just under 30 minutes! Both kids tried it (which is HUGE) and my husband devoured it! I think this is my new favorite dinner!! Check out that bite sized deliciousness!

buffalo chicken

Whether you choose to incorporate the new Birds Eye® Buffalo Cauliflower into one of your recipes or use it as a side dish, you won’t be disappointed. The cauliflower was so delicious and crunchy. Frozen veggies can be rather iffy sometimes, but I’m telling you, the Birds Eye® Buffalo Cauliflower was, by far, the best frozen vegetable I’ve ever had!


How would you incorporate the Birds Eye® Buffalo Cauliflower in your next meal?

Birds Eye® new products: Steamfresh® Flavor Full and Steamfresh® Protein Blends – in 8 varieties!

This is a sponsored conversation written by me on behalf of Birds Eye® . The opinions and text are all mine.

Roasted Whole Chicken with Delicious Dry Rub

Over the weekend, we were watching some cooking show competition on television and one of the contestants made a dry rub for chicken that sounded absolutely delicious. I knew I wanted to make an oven roasted whole chicken recipe. Of course, I did not write the dry rub down. However, while I was grocery shopping, I picked up a whole chicken and decided to put together as much of the dry rub ingredients that I could remember and then hoped and prayed it turned out OK!

*This post may contain affiliate links*

Pro tip…pick up a pack of these inexpensive slow cooker liners on Amazon! Makes your clean up a breeze!

Reynolds Metals 00504 Slow Cooker Liners 13Reynolds Metals 00504 Slow Cooker Liners 13

Roasted Whole Chicken Dry Rub Recipe

Ingredients

  • 1 1/2 TBS Brown Sugar
  • 1 1/2 TBS White Sugar
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Cayenne Pepper
  • Black Pepper, to taste
  • 1 TBS Butter, softened 
  • 5 lb Whole Chicken (or meat of your choice)

Directions

  1. Preheat the oven to 375° or use your slow cooker!
  2. Remove the nasty stuff inside the chicken and rinse it inside and out. Pat the chicken dry with paper towel. Place in a baking dish or on a baking sheet with sides breast side up.
  3. Combine all of the ingredients (except the butter) in a small bowl and mix it together.
  4. Rub the butter all over the chicken. Be sure to cover the legs and wings well.
  5. Rub the dry rub all over the chicken and inside the chicken.
  6. Cover the chicken with foil and bake for 1 hour. Remove the foil and bake for another 45-50 minutes. * If you are using your slow cooker, be sure to use slow cooker linersroasted whole chicken and place a few balled up pieces of foil at the bottom, place the chicken on top and cook for 6-8 hours on low.

roasted whole chicken

How Was It?

You guys…this was the best roasted chicken recipe ever! My kids DEVOURED it! The skin was crispy and delicious!  This tastes really good if you wanted to use your slow cooker to make the roasted whole chicken. Place balls of foil on the bottom of the slow cooker and then place the chicken on top of the foil. No matter how you choose to make this recipe, it is a very easy roasted chicken recipe!

If you are in the market for a slow cooker, or just want a second one, this slow cooker is currently on sale for a really good price!!

Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless SteelCrock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless Steel

I have made this roasted chicken recipe a bunch of times and it is ALWAYS a favorite in our house! I’ve never had it turn out bad! Definitely put it on your weekly menu. Whole chickens are usually pretty inexpensive, so stocking up on them when they are on sale is a good idea! I think I have four or five in my freezer right now!

Other Chicken Recipes You May Like

Best Chicken Parmesan Recipes on the Web

Cast Iron Skillet Meals: Harvest Chicken

Spicy Chicken Thighs Recipe

Chorizo Chicken Soup Recipe

Reynolds Metals 00504 Slow Cooker Liners 13Reynolds Metals 00504 Slow Cooker Liners 13Crock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless SteelCrock-Pot SCCPVL610-S 6-Quart Programmable Cook and Carry Oval Slow Cooker, Digital Timer, Stainless SteelSlow Cooker RevolutionSlow Cooker Revolution8 in 1 Kitchen Tool, Multipurpose Kitchen Gadgets Bin Bottle - Funnel, Juicer Lemon squeezer, Spice grater, Egg masher, Cheese grater, Egg seperator, Measuring cup, Can opener8 in 1 Kitchen Tool, Multipurpose Kitchen Gadgets Bin Bottle – Funnel, Juicer Lemon squeezer, Spice grater, Egg masher, Cheese grater, Egg seperator, Measuring cup, Can openerTalisman Designs Butter Boy, GreenTalisman Designs Butter Boy, Green

*Baking time depends on the weight of your chicken. A good rule of thumb is 20 minutes per pound.