So it's Valentine's Day. The day of celebrating love, chocolate and other sugary sweets, and flowers. Are you freaking out right now that you are following the Keto diet and that means no sugary treats? Because you know, with the Keto diet, there is no cheat days. Once you show your body it doesn't need sugar, eating it, even just once, can trigger your brain to start craving all the sugary treats again. However, don't fret...I gotcha! I've put together a great list of the perfect Valentine's ... Read More about Valentine’s Day Keto Diet Plan
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Keto Diet Update – One Year Later
A little over a year ago (January 23, 2016, to be exact), both my husband and I decided to start a new diet plan that I had heard quite a bit about...the Keto diet. If you aren't familiar with this diet, the Keto diet, in very simple terms, is a diet where you stop using carbohydrates as your energy source and start using fat. In other words, your body uses your stored fat as a means of energy. Sounds too good to be true, right? Well it's not! After a year following this diet, I figured I owed ... Read More about Keto Diet Update – One Year Later
10 Keto Game Day Recipes
If you are a football fan...even if you aren't a football fan, you know that this weekend is the biggest game of the year...the Super Bowl! Whether you are going to watch the game, hang out with friends, or watch the commercials, one thing stays the same...the food! Don't let one day derail you from your diet plan. I've been following the Keto diet for a little over a year now and I plan on enjoying this weekend and all the food, but still stay well within my plan. You can too! Below you will ... Read More about 10 Keto Game Day Recipes
10 Amazing Keto Recipes
Early on in 2016, I made one heck of a lifestyle change. I decided to drastically change the way I was eating. Going from eating WAY too many carbs and sugar to eating very low carb and zero sugar was difficult at first. Obviously any drastic change in a person's diet would be difficult, but once I got over the hump, following the Keto diet was the best decision I ever made. Over the course of the past year, I have come across a lot of really great Keto recipes. Below are the top 10 Keto ... Read More about 10 Amazing Keto Recipes
Keto Diet Plan – Taking Charge of My Health
On January 23, 2016, I decided that I was done being fat. I had gotten comfortable. I knew my husband loved me for me and didn't care one bit about my size. While that is a great feeling to have and not have to worry about what the one person I care what they think, thinks about me, it led me to just give up and not care about my own health and well being. Maybe not intentionally, but that's what happened. A friend of mine (shout-out to Summer at The Dirty Floor Diaries) had been talking about ... Read More about Keto Diet Plan – Taking Charge of My Health