My husband and I have been following the Keto diet since January 23, 2016. We've lost quite a bit of weight, feel loads better (and look better too!), and we are eating way better food.One thing my family really likes is chicken. Just the other day I decided to make Keto Chicken Cordon Bleu for dinner. I was a bit unsure how it would turn out or if my family would even eat it. I quickly found that I had nothing to worry about. My daughter, who normally turns her nose up at things before trying ... Read More about Keto Chicken Cordon Bleu Recipe
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Keto Creamed Spinach Recipe
When I decided to follow the Keto diet, I knew that I would be eating a lot of foods that I don't normally eat. One of those foods is spinach. More specifically, cooked spinach. As I was researching different recipes, I came across a bunch of Keto Creamed Spinach recipes. After looking through them all, I put together my own recipe based on my husband and I's own personal taste. It has become one of our favorite recipes and one that I make multiple times a month! I would even dare to say that it ... Read More about Keto Creamed Spinach Recipe
Vanilla Flavored Fat Bombs – Keto Diet
I'm like Oprah...I've tried every diet out there with very little success. Mostly because I wasn't seeing much changing or it was too restrictive, which then brings out my rebellious side and I end up eating everything in site. The Keto diet is different. The first week I lost 7 lbs. Of course, the majority of that is water weight, but I'm into my second week now and I'm already down 1.5 lbs (and the week is not over yet). Switching gears and adding more fat into my diet is difficult, I'm not ... Read More about Vanilla Flavored Fat Bombs – Keto Diet
Keto Recipe – Cheesy Bacon Chicken
*As an Amazon Associate, I earn from qualifying purchases* About a week ago, I decided to start following the Keto diet. The Keto diet is a high fat, moderate protein and low carb diet. I do all of my tracking on My Fitness Pal. Making the decision to switch to this way of eating was a real difficult one for me. I kept going back and forth. Finally I got a book that was recommended to me (Why We Get Fat: And What to Do About It) and began reading. Every single thing I grew up knowing about food ... Read More about Keto Recipe – Cheesy Bacon Chicken
Pumpkin Caramel Iced Coffee – Low Carb
I'll be completely honest...I am not a coffee drinker. I've always wished I was, but it's not a tasted I've acquired. However, my husband is. He drinks coffee every single day. Sometimes multiple times a day. He likes it warm, but lately, I've noticed that he's been getting an iced coffee. When Javy Coffee reached out to me to try their coffee concentrate, I have to admit, I was super intrigued. I knew I wanted to make my husband some sort of Keto friendly iced coffee drink, similar to the ... Read More about Pumpkin Caramel Iced Coffee – Low Carb