Chocolate SunButter Keto Fat Bombs

Being on the Keto diet for a little over a year has been life changing for me in so many ways. Not only has my body changed drastically in a little over a year (see those changes here), but my relationship with food has done a complete 180, which is a very good since I was a huge emotional eater before. Now food is just a means to fuel my body. Nothing more, nothing less. One thing that is a little difficult, at times, is getting enough fat in. That’s were my Chocolate SunButter fat bombs come in handy!

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Chocolate SunButter Fat Bomb Recipe

Chocolate SunButter

Ingredients

Directions

  1. Place all of your ingredients in a microwave safe bowl. I prefer to use a glass 2-cup measuring cup (like thischocolate sunbutter).
  2. Melt in the microwave in 30-second increments. Do not try to speed things up and put it in for a minute. Trust me…it makes a mess! After two 30-second increments, stir thoroughly. You may need to put it in for a few more 30-second increments. The SunButter takes a bit to melt!
  3. Once everything is melted and mixed well, pour into your silicone mold and freeze for at least an hour.

*I prefer SunButter over any nut butter. If you prefer to use almond butter or cashew butter, go for it!

They are pretty good! You will notice that I do not list any of the macro information. I do this because we all use different ingredients and I don’t want to tell you that a serving of this has 19 grams fat when you used a different nut butter and it has more or less than that. So with any recipe you get off the internet, ALWAYS check the macros yourself.

SunButter Sunflower Seed Spread - No Sugar Added - 16 ozSunButter Sunflower Seed Spread – No Sugar Added – 16 ozSweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 1.7 OunceSweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 1.7 OunceAnchor Hocking Fire-king 16 Oz Glass Measuring CupAnchor Hocking Fire-king 16 Oz Glass Measuring CupOzera 2 Pack Silicone Ice Cube Tray Molds Candy Mold Cake Mold Chocolate Mold, 15 Cavity, BlueOzera 2 Pack Silicone Ice Cube Tray Molds Candy Mold Cake Mold Chocolate Mold, 15 Cavity, Blue

Some Keto Recipes you may enjoy:

Chorizo Chicken Soup

Spicy Chicken Thighs

Homemade Gummy Bears

Chocolate SunButter

Personalized Easter Baskets

Easter is coming up in mid-April. It’s not too soon (or late…depending on how you look at it) to start thinking about those Easter baskets. Some people prefer to pick up pre-made Easter baskets every year. I’ve never done that, though I say I’m going to every year! And I know my kids would love it. My daughter has asked many times why the Easter Bunny never brings them the store bought Easter Baskets! If pre-made Easter baskets aren’t your thing, there are many adorable, matching and personalized Easter baskets you can pick up and fill yourself!

Here are my kids matching, but not personalized Easter baskets:

personalized easter baskets

They are super cute and I really do love them, but after using them for the last 10 and 12 years, they are starting to look a bit scratched and banged up. As careful as I try to be with them, they get banged around and dented. So I am scouring Etsy for adorable, matching and personalized Easter baskets!

personalized easter baskets

Personalized Easter Baskets

personalized easter baskets

This burlap basket is my absolute favorite (and probably one I will be ordering)! It’s the perfect size, personalized and really goes with the theme of our house. You are able to choose what color bunny you want, as well as what color you want your child’s name to be.

personalized easter baskets

If you are looking for a basket similar to what my kids have, then this personalized metal bucket is something you should take a look at! I absolutely love the simplicity of it. Like the previous basket, you have several options of colors for the personalization.

personalized easter baskets

You may already have a basket that you like. If that’s the case, then this adorable basket liner may be the best option for you (baskets are also available…so you have that option too)! Like every other option I’ve showed you, with this one you are able to choose both the fabric color AND whether you want eggs with the name or not.

personalized easter baskets

Finally, if you already have matching (or not matching) baskets that you like, but you want to add a little personal touch to them, you can pick up these adorable and very inexpensive wooden tags and attach it to any basket you already have! Super cute, right?!?

While we are on the topic of Easter baskets, what are your favorite things to fill the baskets with? Leave me a comment below. I’m always looking for new ideas!

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Reading Log Free Printable

March was one of my favorite months as a kid. One reason was because March has St. Patrick’s Day and green was my favorite color, but the other reason is because March is Reading Month! I found my love for reading around the middle of second or third grade. The day I got my library card was one of the happiest days of my life, as a kid. I’m not even joking. Going to the library and browsing up and down the rows of books was something I very much enjoyed. So, as you can imagine, I was forever filling out and adding extra pages to the reading log my teachers would give me. Especially during March is Reading month. There were extra incentives for reading during that month and I always wanted to cash in on those incentives!

About March is Reading Month

Obviously reading is very important all year long, but March is the month that has been designated as Reading Month. Elementary schools typically send home a calendar for the month of March with various reading activities that kids can do. For example, you may see activities like:

  • Read a book about a favorite animal
  • Turn off the TV and have a family reading night
  • Read a book to your pet

The month is filled with fun activities to get kids to turn off the electronics and read a book!

Reading Log Free Printable

As a parent, you can help your kids keep track of the books they’re reading with this free reading log. One thing I like is having the kids write a very short, one sentence summary of what they read. It helps them reflect on what they just read and make connections. If your child is not able to write a sentence yet, that’s OK! Have them tell you and you write it for them.

reading log

Print your FREE Printable HERE

Do your kids have their own library card? If not, take them to the library to get one, print off this reading log and start reading today!

What’s your favorite book?

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Valentine’s Day Keto Diet Plan

So it’s Valentine’s Day. The day of celebrating love, chocolate and other sugary sweets, and flowers. Are you freaking out right now that you are following the Keto diet and that means no sugary treats? Because you know, with the Keto diet, there is no cheat days. Once you show your body it doesn’t need sugar, eating it, even just once, can trigger your brain to start craving all the sugary treats again. However, don’t fret…I gotcha! I’ve put together a great list of the perfect Valentine’s Day Keto foods you will enjoy and stay on plan!

Valentine's day keto

Just because you are following a no sugar diet, doesn’t mean you can’t have a spectacular Valentine’s Day meal! There are so many Keto meals that are on plan that are absolutely delicious and satisfying. You won’t even think about the things you think you are missing! I promise you that!

Valentine’s Day Keto Dinners

Harvest Chicken

Tip: Pick up this pre-seasoned cast iron skillet. Such an amazing deal!

Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia Kitchen

Chicken Cordon Bleu

Spicy Chicken Thighs

Bacon Wrapped Meatloaf

Valentine’s Day Keto Side Dishes

Keto Creamed Spinach

Baked Asparagus

Mashed Cauliflower with Parmesan and Truffle Oil

Buffaflower Bites

Valentine’s Day Keto Desserts

Vanilla Cheesecake Bites

Peanut Butter Mousse

Chocolate Coconut Bites

Cream Cheese Pound Cake

Lemon Cheesecake

As you can see, you can make a FANTASTIC Valentine’s Day dinner and stay completely on plan with your Keto diet! There is no need to think you are being deprived of something. Tonight I will be eating out with the kids (food is already planned out) and for dessert, when I get home, I will be having the Peanut Butter Mousse! Hubby is out of town for work so no fancy meal, but I’m OK with that!

So…what are you going to be eating for Valentine’s Day? Did this Valentine’s Day Keto diet plan help you make any decisions?

This

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Love Not Hate – 101 Things I Love

There is so much hate in this world right now. Especially on social media. It drives me crazy. So, in an effort to stomp out all that hate, my friend Andrew of Mommy’s Busy, Go Ask Daddy, wrote a great post of 101 things he loves. Not only did I love his post, but I loved the idea of it too. I loved it so much that I decided to decided to do the same thing. So here are 101 things that I love. Let’s love not hate.

Love Not Hate – 101 Things I Love

love not hate

Now, this goes without saying, but I will say it anyway…this list is in no particular order. So if I list my cat before my kids…it doesn’t mean I love the cat more than them!!

  1. My husband
  2. My two kids
  3. Kindle Paperwhitelove not hate
  4. (So worth it…check it out!)
  5. Netflix
  6. My cat, Roxie
  7. MacBook Prolove not hate
  8. Keto Diet
  9. My Fitness Pal
  10. Family
  11. James Patterson books
  12. Nintendo Classic
  13. Days of Our Lives
  14. Puzzleslove not hate
  15. MacBook Pro Glitter Case
  16. Ulta
  17. Shampoo and Conditioner
  18. Jimmy Kimmel videos
  19. Writing
  20. Family dinners
  21. Game Nights
  22. Tequila
  23. Cruises
  24. Quiet Time
  25. Bedtime
  26. Swimming
  27. Sunshine
  28. MacBook Pro Book Case
  29. Camels
  30. Board Games
  31. Pro Football Games
  32. Grey’s Anatomy reruns
  33. Friends reruns
  34. The Library
  35. Diet Coke
  36. Thunderstorms
  37. This Vintage Card Catalog Jewelry Box
  38. Chip and Joanna Gaines
  39. Fixer Upper
  40. HGTV
  41. The Magnolia Storylove not hate
  42. Bacon
  43. Bacon Wrapped Smokies
  44. Justin Timberlake
  45. Northern Michigan
  46. Farmhouse decor
  47. This is Us TV show
  48. Being cold when I sleep
  49. Goats
  50. Series books
  51. Wood Signs
  52. Blogging
  53. Working from Home
  54. Planet Fitness
  55. Date Night
  56. Movies
  57. Adam Sandler movies
  58. Kid Rock
  59. Air Force Onelove not hate
  60. Amazon Prime
  61. Living Proof Primelove not hate hair product
  62. iPhone 7 Plus
  63. Loopy Case for iPhone (Best. Case. Ever.)
  64. Bacon Cheeseburgers wrapped in lettuce
  65. To Kill a Mockingbird book
  66. Ozark Traillove not hate
  67. Masterclasses (James Patterson, Aaron Sorkin, Shonda Rhimes)
  68. Friday nights
  69. 90’s music
  70. Pandora radio
  71. Steve Harvey
  72. Ellen Degeneres
  73. Homemade Gummy Bears
  74. Bearpaw Boots
  75. My new family room
  76. Purring cats
  77. Pedicures
  78. Heated seats in the car
  79. Weddings
  80. Love
  81. Hot showers
  82. Sleeping in hotels
  83. Roadtrips
  84. Chick Fil-A
  85. Chick Fil-A sauce
  86. Qdoba’s
  87. Thanksgiving
  88. The Bookstore
  89. Dreams
  90. Funny T-Shirts (getting this one for my husband)
  91. Flip Flops
  92. Salad
  93. The ocean
  94. The Blacklist show
  95. Law and Order SVU
  96. The Melting Pot restaurant
  97. Sweatshirts
  98. Funny socks
  99. Redbox
  100. My 1st house
  101. Jeopardy

There you go…101 things that I love. Join me in spreading the love not hate and tell me a few things that you love!

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