Valentine’s Day Keto Diet Plan

So it’s Valentine’s Day. The day of celebrating love, chocolate and other sugary sweets, and flowers. Are you freaking out right now that you are following the Keto diet and that means no sugary treats? Because you know, with the Keto diet, there is no cheat days. Once you show your body it doesn’t need sugar, eating it, even just once, can trigger your brain to start craving all the sugary treats again. However, don’t fret…I gotcha! I’ve put together a great list of the perfect Valentine’s Day Keto foods you will enjoy and stay on plan!

Valentine's day keto

Just because you are following a no sugar diet, doesn’t mean you can’t have a spectacular Valentine’s Day meal! There are so many Keto meals that are on plan that are absolutely delicious and satisfying. You won’t even think about the things you think you are missing! I promise you that!

Valentine’s Day Keto Dinners

Harvest Chicken

Tip: Pick up this pre-seasoned cast iron skillet. Such an amazing deal!

Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia Kitchen

Chicken Cordon Bleu

Spicy Chicken Thighs

Bacon Wrapped Meatloaf

Valentine’s Day Keto Side Dishes

Keto Creamed Spinach

Baked Asparagus

Mashed Cauliflower with Parmesan and Truffle Oil

Buffaflower Bites

Valentine’s Day Keto Desserts

Vanilla Cheesecake Bites

Peanut Butter Mousse

Chocolate Coconut Bites

Cream Cheese Pound Cake

Lemon Cheesecake

As you can see, you can make a FANTASTIC Valentine’s Day dinner and stay completely on plan with your Keto diet! There is no need to think you are being deprived of something. Tonight I will be eating out with the kids (food is already planned out) and for dessert, when I get home, I will be having the Peanut Butter Mousse! Hubby is out of town for work so no fancy meal, but I’m OK with that!

So…what are you going to be eating for Valentine’s Day? Did this Valentine’s Day Keto diet plan help you make any decisions?


Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenGibson Soho Lounge 16-Piece Square Reactive Glaze Dinnerware Set, BlueGibson Soho Lounge 16-Piece Square Reactive Glaze Dinnerware Set, BlueBacon & Butter: The Ultimate Ketogenic Diet CookbookBacon & Butter: The Ultimate Ketogenic Diet Cookbook

10 Keto Game Day Recipes

If you are a football fan…even if you aren’t a football fan, you know that this weekend is the biggest game of the year…the Super Bowl! Whether you are going to watch the game, hang out with friends, or watch the commercials, one thing stays the same…the food! Don’t let one day derail you from your diet plan. I’ve been following the Keto diet for a little over a year now and I plan on enjoying this weekend and all the food, but still stay well within my plan. You can too! Below you will find yummy Keto game day recipes that won’t make you feel like you are missing out on anything!

Keto Game Day Recipes

Keto game day

With any diet, planning is key. Like I said, I’ve been on the Keto diet for an entire year. In that time, I have lost over 80 lbs. I wouldn’t have lost that weight if I didn’t plan. I also never had a “cheat day” because with the Keto diet, you don’t need a cheat day! I’ve put together a round-up of recipes that you will love (and so will your non-Keto friends) that are perfect for your Game Day party!

Most Super Bowl watching parties that I’ve been to over the years have had chili. On any low carb diet, Keto included, chili is not exactly on plan. But that’s OK! This Chorizo Chicken Soup recipe will knock the socks off all your guests and no one will miss the chili!

keto game day

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Many times, Super Bowl watching parties have a lot of finger foods. These Keto game day recipes are perfect finger foods for you to make for your party!

5 Layer Keto Dip

Bacon Wrapped Smokies

Spicy Poppin’ Meatballs

Pepperoni Chips (great to dip in the 5 layer dip above)

Cheese Crisps (another great option to dip in the 5 layer dip…just make the 5 layer dip!)

Bacon Wrapped Jalapeno Poppers

Hatch Green Chile Marinated Drumsticks

Spicy Chicken Thighs

We all know there will be bowls of candy out. Don’t fret! I got you covered there! Make these super easy homemade gummy bears and you can have your candy too! Don’t forget to pick up your gummy bear molds like this 3 Pack Gummy Bear Moldsketo game day from Amazon!

Which team are you hoping will win this weekend?

10 Amazing Keto Recipes

Early on in 2016, I made one heck of a lifestyle change. I decided to drastically change the way I was eating. Going from eating WAY too many carbs and sugar to eating very low carb and zero sugar was difficult at first. Obviously any drastic change in a person’s diet would be difficult, but once I got over the hump, following the Keto diet was the best decision I ever made. Over the course of the past year, I have come across a lot of really great Keto recipes. Below are the top 10 Keto recipes!

10 Amazing Keto Recipes

keto recipes

If you aren’t familiar with what the Keto diet is, it’s a way of eating that is high fat, moderate protein and very low carbs. For instance, I only eat 20 total carbs a day. Like any new lifestyle change, it’s a little stressful in the beginning trying to figure out to eat. Well stress no more! I put together the following list must try keto recipes!

Pro tip…pick up this silicone mat. It is AWESOME to cook chicken on. Just trust me!

Professional Heat-Resistant Pyramid Silicone Baking Mat Cooking Sheets for Biscuits, Chicken and more Fuctions Non-stick Fat-reducing 16Professional Heat-Resistant Pyramid Silicone Baking Mat Cooking Sheets for Biscuits, Chicken and more Fuctions Non-stick Fat-reducing 16

These recipes I have made myself and love. Especially the Chorizo Chicken soup. You have to make that!

Keto Recipes I Want to Try

The following recipes are Keto recipes that I can’t wait to try! If you try them before me, you have to let me know what you think! They sound delicious to me!

Don’t these Keto recipes sound amazing?!? If you have any questions about starting this amazing lifestyle, please don’t hesitate to leave a comment below or send me a quick email. I’d love to answer your questions, if I can or point you in the right direction!

Oh shoot…I forgot to add one of my other favorite recipes! Fuzzy Navel Gummy Bears! Yes…gummy bears! Just pick up one of the adorable molds below, follow the recipe and you have a yummy, guilt free treat!

The Best Big Game Recipes

Well, if you are like me, you are probably very excited for The Big Game coming up on February 5th. Whether you are watching for the actual football game or to see the commercials, one thing is for sure…you want to have great food to eat! Am I right? So to help you get started with your amazing game-day menu, I’ve put together a round-up of the best Big Game recipes. There is definitely something here for everyone of all ages. You will not be disappointed!

big game recipes

The Best Big Game Recipes!

big game recipes

No Big Game party is complete with out sliders. This recipe for Chicken Parmesan Sliders is unique and looks absolutely delicious. You can find this yummy recipe over at Viva Veltoro! I bet both kids and adults will love this recipe!

big game recipes

Who doesn’t love chicken wings? I think every football watching fan will expect to have chicken wings a their Big Game party! This recipe for oven baked buffalo wings look amazing! You can find the recipe over at Saving Dollars & Sense! I will be making these for sure!

big game recipes

Pizza is one of my favorite things. The recipe for these pizza hand pies can be found over at Courtney’s Sweets. They look super quick and easy to make! Definitely a big plus when you are having a party!

big game recipes

I am a huge fan of jalapeno anything. The more spice, the better. So I’m already drooling over these jalapeno popper meatballs! Don’t they sound amazing? You can find the recipe for these (and other yummy recipes) over at Mom Foodie!

big game recipes

Who loves potato skins? If you said “ME!!” then you will enjoy this recipe for loaded BBQ chicken potato skins. This hearty recipe can be found over at Honey & Lime. Don’t let the picture scare you! Check out the recipe. It sounds very easy to make!

big game recipes

Can’t decide what kind of theme you want to have for your party? What about a fondue party? This super easy recipe for pizza fondue is perfect for your game-day party menu! You can find this recipe over at What’s That Smell?

big game recipes

When I think about foods that are great for game-day parties, I think about finger foods. This recipe for toasted ravioli definitely fits the bill! You can find this recipe over at Honey & Lime!

big game recipes

Everyone loves Mac & cheese! That’s why this recipe for fried Mac & Cheese bites sound so amazing and again, the perfect bite sized appetizer for your game-day party! You can find this recipe over at Thrifty Jinxy.

big game recipes

No party is complete with out meatballs. This unique recipe for easy cheesy sausage balls is a little different, but one than traditional meatballs, but it is one that I think everyone will like! You can find the recipe over at Jenn’s Raq!

big game recipes

Last, but certainly not least, we have this amazing hot bacon spinach dip recipe! I think every party I ever go to, there is a spinach dip there! However, this recipe calls for bacon and well…bacon makes everything better! You can find this recipe at Finding Zest!

So…what do you think? Are these the best big game recipes or what? Because I love you all so much, here are a few more big game recipes I think you may like:

Fresh Guacamole

The Ultimate Party Meatballs recipe

Bacon Wrapped Smokies (there’s that bacon again!)

Sriracha Lime Hummus

Spaghetti and Meatball Kabobs

Sweet and Spicy Jalapeno Wings

Well, there you have it!

Over 10  of the best big game recipes you will find on the web! Enjoy your game-day party!

Peanut Butter Banana Bread

One thing my kids love for me to make is banana bread. If they wake up or come home from school and smell that tell tale banana bread smell, they get very excited and I literally can’t keep them from trying to eat the banana bread or muffins while they are too hot! This gluten free banana cranberry muffin recipe is one they really like. If you don’t eat gluten free, simply sub your regular flour for the gluten free flour! So when I found this recipe for peanut butter banana bread, I knew I had to make it for the kids and share it with all of you!

Peanut Butter Banana Bread Recipe

peanut butter banana


  • 1 3/4 C Peanut Butter (save 1 cup for peanut butter sauce)
  • 1/4 C Butter
  • 2 C Granulated Sugar
  • 4 Eggs
  • 3 C Flour (or this gluten free flourpeanut butter banana)
  • 2 tsp Baking Soda
  • 1/4 C Salt
  • 3 Ripe Bananas, mashed
  • 1 tsp Vanilla
  • 12 Reese Miniatures, cut into fourths

Bob's Red Mill Gluten Free All Purpose Baking Flour, 44 Ounce (Pack of 4)Bob’s Red Mill Gluten Free All Purpose Baking Flour, 44 Ounce (Pack of 4)


  1. Preheat the oven to 350 degrees. Grease one loaf pan.
  2. In a mixing bowl, beat the sugar and eggs on medium speed until fully combined.
  3. Add the peanut butter and mix thoroughly.
  4. In another bowl, combine the flour, baking soda, and salt. Add the flour mixture, slowly, to the wet batter and mix until combined.
  5. Add in the mashed bananas and chopped Reese Miniatures and mix.
  6. Pour the batter into the loaf pan and bake in the oven for 40 minutes or until a toothpick comes out clean.
  7. Allow the peanut butter banana bread to cool completely.
  8. While the bread is cooling, take the 1 cup of peanut butter you saved and place it in a microwave safe dish and melt in 30 second increments until it is fully melted. Pour over the loaf of peanut butter banana bread.

peanut butter banana

Doesn’t this look (and sound) so delicious?!? What is better than bananas and peanut butter? NOTHING! You should totally wow your family this weekend and make this for them. You won’t regret it! They (and you) will love this peanut butter banana bread recipe!

Other banana bread recipes you may like are:

Banana Bread with Chocolate Chips

Strawberry Banana Bread

Orange Banana Muffins