Valentine’s Day Keto Diet Plan

So it’s Valentine’s Day. The day of celebrating love, chocolate and other sugary sweets, and flowers. Are you freaking out right now that you are following the Keto diet and that means no sugary treats? Because you know, with the Keto diet, there is no cheat days. Once you show your body it doesn’t need sugar, eating it, even just once, can trigger your brain to start craving all the sugary treats again. However, don’t fret…I gotcha! I’ve put together a great list of the perfect Valentine’s Day Keto foods you will enjoy and stay on plan!

Valentine's day keto

Just because you are following a no sugar diet, doesn’t mean you can’t have a spectacular Valentine’s Day meal! There are so many Keto meals that are on plan that are absolutely delicious and satisfying. You won’t even think about the things you think you are missing! I promise you that!

Valentine’s Day Keto Dinners

Harvest Chicken

Tip: Pick up this pre-seasoned cast iron skillet. Such an amazing deal!

Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia Kitchen

Chicken Cordon Bleu

Spicy Chicken Thighs

Bacon Wrapped Meatloaf

Valentine’s Day Keto Side Dishes

Keto Creamed Spinach

Baked Asparagus

Mashed Cauliflower with Parmesan and Truffle Oil

Buffaflower Bites

Valentine’s Day Keto Desserts

Vanilla Cheesecake Bites

Peanut Butter Mousse

Chocolate Coconut Bites

Cream Cheese Pound Cake

Lemon Cheesecake

As you can see, you can make a FANTASTIC Valentine’s Day dinner and stay completely on plan with your Keto diet! There is no need to think you are being deprived of something. Tonight I will be eating out with the kids (food is already planned out) and for dessert, when I get home, I will be having the Peanut Butter Mousse! Hubby is out of town for work so no fancy meal, but I’m OK with that!

So…what are you going to be eating for Valentine’s Day? Did this Valentine’s Day Keto diet plan help you make any decisions?


Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenPre Seasoned Cast Iron Skillet (12.5 inch) by Utopia KitchenGibson Soho Lounge 16-Piece Square Reactive Glaze Dinnerware Set, BlueGibson Soho Lounge 16-Piece Square Reactive Glaze Dinnerware Set, BlueBacon & Butter: The Ultimate Ketogenic Diet CookbookBacon & Butter: The Ultimate Ketogenic Diet Cookbook

10 Keto Game Day Recipes

If you are a football fan…even if you aren’t a football fan, you know that this weekend is the biggest game of the year…the Super Bowl! Whether you are going to watch the game, hang out with friends, or watch the commercials, one thing stays the same…the food! Don’t let one day derail you from your diet plan. I’ve been following the Keto diet for a little over a year now and I plan on enjoying this weekend and all the food, but still stay well within my plan. You can too! Below you will find yummy Keto game day recipes that won’t make you feel like you are missing out on anything!

Keto Game Day Recipes

Keto game day

With any diet, planning is key. Like I said, I’ve been on the Keto diet for an entire year. In that time, I have lost over 80 lbs. I wouldn’t have lost that weight if I didn’t plan. I also never had a “cheat day” because with the Keto diet, you don’t need a cheat day! I’ve put together a round-up of recipes that you will love (and so will your non-Keto friends) that are perfect for your Game Day party!

Most Super Bowl watching parties that I’ve been to over the years have had chili. On any low carb diet, Keto included, chili is not exactly on plan. But that’s OK! This Chorizo Chicken Soup recipe will knock the socks off all your guests and no one will miss the chili!

keto game day

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Many times, Super Bowl watching parties have a lot of finger foods. These Keto game day recipes are perfect finger foods for you to make for your party!

5 Layer Keto Dip

Bacon Wrapped Smokies

Spicy Poppin’ Meatballs

Pepperoni Chips (great to dip in the 5 layer dip above)

Cheese Crisps (another great option to dip in the 5 layer dip…just make the 5 layer dip!)

Bacon Wrapped Jalapeno Poppers

Hatch Green Chile Marinated Drumsticks

Spicy Chicken Thighs

We all know there will be bowls of candy out. Don’t fret! I got you covered there! Make these super easy homemade gummy bears and you can have your candy too! Don’t forget to pick up your gummy bear molds like this 3 Pack Gummy Bear Moldsketo game day from Amazon!

Which team are you hoping will win this weekend?

10 Amazing Keto Recipes

Early on in 2016, I made one heck of a lifestyle change. I decided to drastically change the way I was eating. Going from eating WAY too many carbs and sugar to eating very low carb and zero sugar was difficult at first. Obviously any drastic change in a person’s diet would be difficult, but once I got over the hump, following the Keto diet was the best decision I ever made. Over the course of the past year, I have come across a lot of really great Keto recipes. Below are the top 10 Keto recipes!

10 Amazing Keto Recipes

keto recipes

If you aren’t familiar with what the Keto diet is, it’s a way of eating that is high fat, moderate protein and very low carbs. For instance, I only eat 20 total carbs a day. Like any new lifestyle change, it’s a little stressful in the beginning trying to figure out to eat. Well stress no more! I put together the following list must try keto recipes!

Pro tip…pick up this silicone mat. It is AWESOME to cook chicken on. Just trust me!

Professional Heat-Resistant Pyramid Silicone Baking Mat Cooking Sheets for Biscuits, Chicken and more Fuctions Non-stick Fat-reducing 16Professional Heat-Resistant Pyramid Silicone Baking Mat Cooking Sheets for Biscuits, Chicken and more Fuctions Non-stick Fat-reducing 16

These recipes I have made myself and love. Especially the Chorizo Chicken soup. You have to make that!

Keto Recipes I Want to Try

The following recipes are Keto recipes that I can’t wait to try! If you try them before me, you have to let me know what you think! They sound delicious to me!

Don’t these Keto recipes sound amazing?!? If you have any questions about starting this amazing lifestyle, please don’t hesitate to leave a comment below or send me a quick email. I’d love to answer your questions, if I can or point you in the right direction!

Oh shoot…I forgot to add one of my other favorite recipes! Fuzzy Navel Gummy Bears! Yes…gummy bears! Just pick up one of the adorable molds below, follow the recipe and you have a yummy, guilt free treat!

Best Chicken Parmesan Recipes on the Web

One of my favorite recipes is Chicken Parmesan. I don’t know what I liked most about it…the breaded chicken, the pasta or all that cheese! When I found out that I had to go gluten free, I was bummed. I had just found breadcrumbs at the store that I really liked to bread my chicken with and I couldn’t eat it anymore! Little did I know that, not only was the web FILLED with the best Chicken Parmesan recipes, but I quickly found gluten free breadcrumbsbest chicken parmesan and pasta that I really liked better than what I thought was my favorite! It was a total win-win! Each of these Chicken Parmesan recipes in this round-up can easily be made gluten free, if that is what you need!

*This post may contain affiliate links*

best chicken parmesan

Best Chicken Parmesan Recipes Round-up

best chicken parmesan

For the mushroom lovers out there, you will love this Chicken Parmesan Stuffed Portobella Mushroom from Know Your Produce. My husband would LOVE this recipe!!

best chicken parmesan

This recipe for Chicken Parmesan bites are perfect for kids! Sometimes “adult” meals look intimidating to kids. This recipe is bite size and look like something they already eat and love! Find this recipe at Simmworks Family!

best chicken parmesan

Last year I discovered spaghetti squash and it has become one of my favorite things to eat. Like I mentioned above, I love Chicken Parmesan so I decided to make a delicious Chicken Parmesan Stuffed Spaghetti Squash dinner and let me tell you, it was so good!! You can find that recipe here!

best chicken parmesan

I don’t know about you, but I absolutely LOVE a good burger. I’m eating low carb now, but this Stuffed Chicken Parmesan burger will taste amazing whether you eat it on a bun or wrapped in lettuce. I can’t wait to make it! This amazing recipe can be found at Simmworks Family.

best chicken parmesan

And finally, the last Chicken Parmesan recipe in this Best Chicken Parmesan recipes on the web roundup is for this Juicy, Crispy Chicken Parmesan recipe! This mouthwatering recipe can be found at Must Have Mom!

So…how’d I do? Did I find the best Chicken Parmesan recipes on the web? I think I did! Be sure to pin this post to save for later.

What’s your favorite way to make Chicken Parmesan?

#Ad Bacon Wrapped Smokies Recipe

This post is written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own. This shop has been compensated by Collective Bias, Inc. and its advertiser. #LoveThisHoliday #CollectiveBias

Celebrating the holidays with your friends is really fun and it doesn’t have to take away the time you spend with your family. Thanksgiving is my absolute favorite holiday. While I get together with family on the actual holiday, hosting a Friendsiving the weekend before is a super fun tradition. Host your Friendsgiving this year and wow your friends by spicing up your old recipes with Tyson® Brand products from Walmart. Just like this twist on an old Pigs in a Blanket recipe…instead make Bacon Wrapped Smokies!

bacon wrapped smokies

Using delicious Tyson® Brand products from Walmart, I was able to recreate the tried and true Pigs in a Blanket recipe with this lower carb bacon wrapped smokies appetizer. I bought Wright Brand® Bacon (hickory smoked) and Hillshire Farm® Lit’l Smokies® Smoked Sausages. I opted to purchase the beef smokies, but next time I may purchase the Hillshire Farm® Lit’l Smokies® Smoked Sausages that are cheddar filled.

bacon wrapped smokies

Bacon Wrapped Smokies


  • One package Hillshire Farm® Lit’l Smokies® Smoked Sausages
  • 11 slice of Wright Brand® Bacon (Hickory Smoked)
  • 1/4 cup Hot Sauce
  • 3 TBSP Butter, melted
  • Toothpicks


  • Preheat your oven to 375 degrees. Prepare a baking sheet that has sides with foil. Soak your toothpicks in water.

bacon wrapped smokies

(do not skip this step. I do not wan you to potentially have a fire inside your oven. Soak the toothpicks for about 10 minutes)

  • Open your Hillshire Farm® Lit’l Smokies® Smoked Sausages and place them in a bowl. Trust me, you want to do this step too. It makes grabbing those slippery little things much easier!
  • Place a slice of your Wright Brand® bacon on a cutting board and cut it into thirds.

bacon wrapped smokies

  • Next, take one of your Hillshire Farm® Lit’l Smokies® Smoked Sausages and wrap the piece of Wright Brand® Bacon (Hickory Smoked) around it. Secure the Wright Brand® Bacon with a toothpick. Make sure your toothpick goes through both ends of the bacon.
  • Repeat the last step until all of the Hillshire Farm® Lit’l Smokies® Smoked Sausages are wrapped in Wright Brand® Bacon. Place on your baking sheet.

bacon wrapped smokies

  • Place your butter and hot sauce in a microwave safe bowl and heat in the microwave until the butter is completely melted.
  • Using a pastry brush, brush your hot sauce and butter mixture onto each of the bacon wrapped smokies. Flip them over and repeat until they are thoroughly coated.

bacon wrapped smokies

  • Bake in the oven for 25 minutes.
  • Once your timer goes off, remove the bacon wrapped smokies from the oven. At this point you can either add more of the hot sauce and butter mixture or you can just flip them over.
  • Put them in the oven for an additional 12 minutes. With just a little over 4 minutes remaining, turn your broiler on high to crisp the bacon.
  • Place your Wright Brand® Bacon wrapped Hillshire Farm® Lit’l Smokies® Smoked Sausages on a serving dish and serve warm with your favorite dipping sauce. I opted for Ranch!

bacon wrapped smokies

Not only are these bacon wrapped smokies super easy to make, but they are quick too! This allows you to spend more time chatting and playing games (we like to play board games in this house!) at your Friendsgiving! Why slave over a hot stove when you don’t have to! You know what, we all like to impress our friends with tasty recipes. By sticking to tried and true brands like Tyson® Brand foods from Walmart, you can impress all you want and stay within your budget!

bacon wrapped smokies

The nice thing about hosting a Friendsgiving is you can decide to make it a potluck and have each person bring something. I’ve often made an appetizer and offered to make the main course item like Tyson® Cornish Hens. However you choose to do it, everything will be fine because you are there to hang out and have fun with your friends. Another idea, and one I think I will use this year, is to just have appetizers and desserts! You better believe I will be making this appetizer. It is delicious! If you would like them to be a little spicier, simply add more of your favorite hot sauce!

bacon wrapped smokies

What is your favorite dish to bring to a Friendsgiving?